Cittalift

20/05/2026

The world isn't slowing down. But you can learn to move through it differently.

Finding Calm Within the Chaos is our new 5-week mindfulness and self-compassion course created for anyone who's been feeling stretched, overwhelmed, or quietly worn out by the pace of modern life in Adelaide.

Each week, we'll gather in a small, warm group and explore practices that genuinely help:
- breathing through moments of panic or overload
- softening the inner critic that drives you so hard
- finding steadiness when everything feels uncertain
- coming home to your body when your mind won't rest
- cultivating a kinder relationship with yourself and others

This program will be offered in two Adelaide locations:-

📍 Yogafusion, Norwood

5 Saturdays | 6 June – 4 July 2026 | 2:15pm – 3:30pm

👉 Book here:https://yogafusion.com.au/yoga-workshops-adelaide/finding-calm-within-the-chaos

📍 Plunge Recovery, Somerton Park

5 Sundays | 7 June – 5 July 2026 | 5:15pm – 6:30pm

👉 To book, email: [email protected]

Investment: $165

If this is calling to you, I'd encourage you to secure your place soon.

19/05/2026

We don't always see the people we love. Sometimes we see the story our mind has built about them, from years of ups and downs of living alongside them.

When we feel frustrated, disappointed, or angry with someone, sometimes it's worth asking:

Am I seeing this person, or my story about this person?

This question creates a little space..... for understanding, compassion and maybe even forgiveness

13/05/2026

A day designed to restore inner balance. A room full of courageous and honest women.

Central to the day was a fire ceremony.
Fire rituals have existed across almost every culture for thousands of years - Indigenous, Hindu, Celtic, Native American. The reason is simple. Writing down what you're ready to release, and watching it burn, reaches somewhere that thinking about it never quite does. It's an act of intention made physical.

And that's what the women did at the Mini Reset Retreat fire ceremony - offering what they were ready to let go of to the flame and making space for renewal.

Thank you to everyone who brought their whole self to the retreat and did the work.

You truly made the day what it was meant to be.

07/05/2026

Still a few spaces left for my Mini Reset Retreat but bookings close today.. If you have been sitting on the fence, here's what I know: you deserve this. And you will show up better for everyone you love after a day that finally puts you first.
And if you're thinking of someone special this Mother's Day, there is no more meaningful gift than a day that gives her back to herself.
Come alone or bring your mum or someone you love. Book for two and save $80.
🗓 Saturday 9 May | 9:30am – 4:30pm
📍 Nunyara Conference Centre, Belair SA
🔗 Book here:

https://events.humanitix.com/copy-of-mini-reset-retreat-rediscover-the-joy-of-being-aax6prkj
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This one-day retreat invites you to settle into stillness and reconnect with your innate peace and joy.

23/04/2026

Here's something most high-achieving women don't realise about exhaustion.

It's not just tiredness. It's what happens when your nervous system has been in overdrive for so long it has forgotten how to switch off.

You can sleep eight hours and still wake up tired. You can take a weekend off and still feel depleted on Monday.

Because the kind of rest you need is active restoration, not passive rest.

Your nervous system needs to be shown that it is safe to slow down. Through movement. Through stillness. Through practices that activate your parasympathetic nervous system - your body's natural "rest and digest" response. The nervous system that slows down your heart rate, lowers you blood pressure, supports your digestion and signals your body to stop producing the stress hormones that have been keeping you on high alert.

This is why the Mini Reset Retreat is not just a nice day out. It's a full day of evidence-informed practices such as yoga, sound bowl healing, guided meditation, all specifically designed to restore a nervous system running on empty.

You cannot pour from an empty cup. And you cannot keep borrowing against a reserve you never refill.

The Mini Reset Retreat on 9 May is one day to refill yours before your body asks you to stop in a way you didn't choose.

🗓 Saturday 9 May | 9:30am – 4:30pm
📍 Nunyara Conference Centre, Belair SA
https://events.humanitix.com/copy-of-mini-reset-retreat-rediscover-the-joy-of-being-aax6prkj

18/04/2026

Sunday Slowdown returns this evening.

Please join us if you've been feeling the weight of the week or the world. It's a gentle way to close out the week, decompress and be refreshed for a new week.

Together we'll meditate, reflect, and draw on the quiet wisdom of the autumn season about letting go, slowing down, and finding beauty in the turning.

Free. Online. No experience needed.

🗓 Tonight | 8:00pm – 8:45pm ACST
💻 Online via Zoom
https://us06web.zoom.us/j/86107213745?pwd=5abOy5Xjl3R6K0FD5Sgh1u3luQdOR3.1

See you tonight. 🙏


1m

06/04/2026

Wherever you are this Easter, we hope you find a moment of stillness in the midst of it all.

And if you feel in need of something deeper, join us on 9 May for a full day dedicated to exactly that.

Our 10% early bird discount for the Mini Reset Retreat closes this Saturday — use code RETREAT10 at checkout.

A full day in the hills of Belair. Yoga. Sound bowls. Meditation. Wholesome food. And the quiet you've been craving.

🗓 9 May | Nunyara Conference Centre, Belair SA
🎟 Book now

https://events.humanitix.com/copy-of-mini-reset-retreat-rediscover-the-joy-of-being-aax6prkj

21/03/2026

Envy… it’s something we don’t often talk about openly.

That feeling when someone else has what we wish we had.
A life, a body, a success, a sense of ease. And before we know it, the mind turns inward….Why not me? What’s wrong with me?

We’ve all been there. It’s hard to escape because our modern culture keeps us on a treadmill of evaluation and comparison, leaving us feeling alone and self-critical when we don’t "match up."

This Sunday, we will explore a different path.

What if envy could become a doorway to gratitude, self-understanding and compassion?

Drawing on the wisdom of Archbishop Tutu and the Dalai Lama, we’ll discuss:

- The 3 Remedies for Envy: Gratitude, motivation, and honest self-reflection.

- The Science of Compassion: Why our brains react to helping others the same way they react to eating chocolate.

- The Physical Heart: How oxytocin released through compassion actually reduces inflammation and keeps us healthy.

We will conclude with a guided self-compassion meditation.

I hope you can join us.

Zoom link: https://us06web.zoom.us/j/86107213745?pwd=5abOy5Xjl3R6K0FD5Sgh1u3luQdOR3.1

14/03/2026

Join us tonight as we carve out space for stillness and soul-work.

Continuing our journey through The Book of Joy, we’re exploring a powerful paradox: Loneliness and Gratitude. How can being thankful help us feel less alone? How do we find joy in the quiet spaces?

The Details:
🗓️ When: This Sunday, 8:00-8:45pm (ACDT)
📖 The Vibe: Guided meditation, wisdom from the Dalai Lama Desmond Tutu, and restorative reflection.

Zoomlink https://us06web.zoom.us/j/86107213745?pwd=5abOy5Xjl3R6K0FD5Sgh1u3luQdOR3.1

Sunday Slowdown is a chance to pause, breathe, and reconnect with yourself and a supportive community.

I hope you can join us.

30/01/2026

Weekly yoga is back this Monday! 🧘✨🤩Join me for a welcoming class that invites you to slow down, breathe deeply and move with awareness. No bookings required - simply come as you are!

🧘‍♀️BYO yoga mat
🧘‍♂️$15 - pay at the door, cash or card