Sarah Ellen Hartwright

Sarah Ellen Hartwright Self-Intimacy Coach ❤️‍🔥 Ritual Artist ❤️‍🔥 Co-creatress @ Ritual Mammas ❤️‍🔥

When nature delivers, no filter required 😘🤌🏼
01/08/2025

When nature delivers, no filter required 😘🤌🏼

Grief in My Teacup ☕️
28/07/2025

Grief in My Teacup ☕️

When work brings you near the beach, you just gotta sneak a little minute or two 🧡
24/07/2025

When work brings you near the beach, you just gotta sneak a little minute or two 🧡

Kills me this kid. If there ever was a sweetest, I haven’t met them yet 🐾
01/07/2025

Kills me this kid. If there ever was a sweetest, I haven’t met them yet 🐾

New art style unlocked 👌🏼 excited to play and experiment more with this vibe ✨
20/06/2025

New art style unlocked 👌🏼 excited to play and experiment more with this vibe ✨

For those who suffer, there are those who understand. Who feel you, who have been there, or still swim in those waters t...
15/06/2025

For those who suffer, there are those who understand. Who feel you, who have been there, or still swim in those waters too.

With love x

✨ Expression Alchemy ✨
10/05/2025

✨ Expression Alchemy ✨

How good does it feel when you just let it out?!The sob, scream, sigh, moan.All that emotion & energy pent up inside jus...
22/11/2024

How good does it feel when you just let it out?!

The sob, scream, sigh, moan.

All that emotion & energy pent up inside just allowed to be let go.

We resist so much; the words we want to say, the truth that's held inside, the sounds we keep within that bare it all.

Sure sometimes it's loud, messy, raw. Sometimes it hurts, is hard, and has consequences in the aftermath,

But fk, doesn't it sometimes just feel so fkn good too?!

When we really loosen up & give ourselves permission to be noisy & unrestrained

To take up space with our voices

To allow ourselves to be fully heard.

My times of feeling most free are when I'm singing at the top of my lungs, screaming when I'm angry, wailing when I am grieving,

Running my mouth with words pouring out on top of each other because I'm so alive with all the things that must be said.

When my sounds are a directly reflection of the truth of what I'm feeling inside -

It AMPLIFYS my experience

Magnifys my joy, bliss, enjoyment, satisfaction, liberation, fulfillment, connection to myself ...

I could keep going with the gifts I receive when I give myself over to what I want to express with no limitations on HOW,

Especially when it comes to making noise & being heard in my sound.

It meets a part of me that desperately needs to be felt & recognised, gives permission to all of me, is validating & honouring & real.

It means I'm not abandoning or betraying myself, or reinforcing insecurities, disserving beliefs or shame & judgement.

It's another way I get to share the essence of who I am, a way to truly be felt & received.

And how good is it when we just allow ourselves to do that?!

Like kids; no filter, no shame, just expressing so freely, letting all of themselves be seen, felt, heard.

How much delight do you witness in that?

The medicine of my own sound has been a continual discovery of just how healing, inspiring, supportive & delightful this aspect is.

And I can't wait to share that with you.

For you to have the opportunity to feel how fkn good it feels to let it out, let it go,

And let this part of you FREE.

~~~

HEAR HER SOUND
Temple of Her
Sunday 24th November
4:15pm
Moss Studios Brunswick 🧡

Did you know that sound can be a pathway to deeper intimacy and freedom?The simple act of making sound during intimate m...
11/11/2024

Did you know that sound can be a pathway to deeper intimacy and freedom?

The simple act of making sound during intimate moments is more than just vocal expression—it's a powerful tool for relaxation, increased sensations, and opening up to greater bliss states.

For many women, vocalizing during intimacy enhances arousal and intensifies org@sm*c experiences. This isn't just about releasing sound; it’s about releasing inhibitions, embracing your voice, and stepping into your fullest self-expression. When we give ourselves permission to vocalize, we allow our bodies to relax, our energy to flow freely, and our senses to heighten.

The benefits of embracing our authentic sound and expression go far beyond the bedroom, where you can deepen self-awareness and emotional freedom by giving yourself the permission to surrender to your felt senses, be present with and revel in what's alive for you.

Imagine experiecing a safe space where your voice can resonate, releasing stored tension and empowering you to embrace your full, radiant self.
of.her Hear Her Sound is not just about making random noise —it's about reclaiming your voice, your body, and your truth.

Whether it's for emotional release, deeper connection, or simply for the joy of being heard, the practice of using sound is a beautiful journey of self-discovery and empowerment, unlocking your liberation.

We can't wait to see you there 🧡

Temple of Her
HEAR HER SOUND
Sunday 24th November
4:15pm
Moss Studios, Brunswick .studios.melbourne

Q: Where do you hold back your voice? What stops you from saying what you want to say? A: - There are certain relation...
09/11/2024

Q: Where do you hold back your voice? What stops you from saying what you want to say?

A: - There are certain relationships where I feel unspoken expectations that have been there all my life, & the person I am now not does not at all fit that bill. I hold back the true expression of my voice & of who I am. I mould it to be palatable, understandable, the acceptable, worthy of receiving their love.

I am afraid to say what I really feel in romantic relationships because I fear losing the love. Like if I don’t say the right thing they will leave me. So again, I carefully control the things I say rather than allowing the full expression of truth to come through me. This killed the intimacy in my past relationship as not only did I stifle my voice, my desires & needs, I was also shutting down the feminine.

I also hold back saying what I really feel online for fear of being cancelled. Writing this now I can see how there’s actually quite a bit of micromanaging what I say, how I say it, when I say it. Wow!
ellen.hartwright - I often prioritise others needs or feelings over my own. I don't want to hurt the people I care about so I can override what I know is true for me, my needs, my thoughts or opinions for the sake of how I assume it will impact them.

I've often been limited by my own aversion to being vulnerable, seeming weak, or not being strong enough in my convictions to hold my ground when aggressively challenged. While I like to feel confident & self assured, I don't want to be pulled apart & attacked for what I say, so I shut down or suppress myself in fear of that.

Valuing my voice has been vital in understanding my worth & deepening my self connection in the willingness to back myself, though I have to meet all the wounds in the way & that's hard sometimes!

~~~

We are exploring these questions as we prepare for November’s Temple: Hear Her Sound.

The expression of our voice is multi-layered & impacts so many areas of our life.

We’d love to hear what this brings up for you!?

And if you want to explore this with us through embodiment, rituals & a sacred temple space, join us this Nov 24th.

Grace, Sarah & .of.her x

❤️‍🔥 "Give yourself the touch of a lover" These words were utterly revolutionary for me. Hearing them for the first time...
12/10/2024

❤️‍🔥 "Give yourself the touch of a lover"

These words were utterly revolutionary for me. Hearing them for the first time inside of an embodiment immersion workshop years ago, was like shattering a lifetime paradigm right before me.

❤️‍🔥 "Be your own best lover"

Me? I could give myself that? I'd always outsourced my enjoyment, my sense of self, my value dictated on how much time, energy or attention they have to me. It was easier to concentrate on them, to try to be the best lover for them, give them what they wanted, attend to their every need... And often walking away feeling hollow for doing so.

❤️‍🔥 "What touch do you want? What do you need? Give this to yourself"

What did I want? I didn't really know. Not really anything I'd had thats for sure... Dropping deep, deep down inside myself, I realised I wanted... Connection. Presence. Care. I needed... Love. Loving touch, loving attention. God, I longed to feel respected. Like I mattered. Like every part of me was worth taking time for, so the frozen numbness could melt & I could feel safe.

I realised being my own lover wasn't about how well I could get myself off, but how well I could provide myself safety, respect, connection, the willingness to be present no matter what was arising in my body or my emotions, to truly LOVE myself in it & through it all. To discover wha I needed, wanted & desired, & be able to give that to myself or hold my standards about receiving that if I was with someone else. In every way for how I am treated, my whole self, from the inside out.

Never again to be used, or sold out, or traded. Never again to be deemed unworthy, or without enough value, or happy to accept scraps.

Receiving the best lover I've ever experienced in connection with someone else, came through my commitment to being my own best lover first. In every way, in & out of the bedroom. And let me tell you, it's as mind blowing & bliss filled as you could ever dream of, then plus some 😘💥❤️‍🔥🫦🫠

~~~

INNER BELOVED
With the beautiful guest facilitator
TEMPLE OF HER
SUNDAY 20TH OCTOBER
MOSS STUDIOS, BRUNSWICK

See you there lovers x

~~~

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Adelaide, SA

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