Mental Health Commissioner for South Australia

Mental Health Commissioner for South Australia Partnering with South Australians for greater wellbeing. Connect and be a part of making change.

The SA Mental Health Commissioner, Taimi Allan, aims to strengthen the mental health and wellbeing of South Australians - with your help.

AI is advancing rapidly, changing not only how we access information and services, but also how we connect, communicate ...
13/08/2026

AI is advancing rapidly, changing not only how we access information and services, but also how we connect, communicate and seek support. For the mental health sector, the implications are immense.

On Friday 21 August, clinicians, researchers, innovators and sector leaders will come together at the Australasian Society for Artificial Intelligence in Mental Health Conference 2026 in Sydney.

The conference, Utilising AI Innovation in Mental Healthcare, will explore the opportunities, challenges and ethical considerations emerging as AI becomes increasingly integrated into mental health care and support.
An important part of this conversation is ensuring innovation remains grounded in what matters most: people.

As new technologies develop, we need to consider not only what AI can do, but how it can be used safely, ethically and equitably; how lived experience informs its development; and how we ensure technology strengthens rather than replaces human connection.

I will be joining an impressive program of speakers from psychology, research, health and technology to contribute to this important and rapidly evolving conversation.

To register visit: aimentalhealth.org.au

Grief touches all of us, yet knowing where to turn for support when experiencing loss isn’t always easy.Having recently ...
12/08/2026

Grief touches all of us, yet knowing where to turn for support when experiencing loss isn’t always easy.

Having recently experienced grief myself, following the loss of both a family member and a much-loved dog, I know how deeply loss can affect our lives and wellbeing.

Recent South Australian research highlights the need for better grief literacy, easier access to support and stronger connections across community, health and wellbeing services.

Importantly, support should be available before people reach crisis point.

This is why I support the work of Grief First Aid. By building greater understanding and confidence around grief, we can create workplaces and communities where people experiencing loss are listened to, supported and can access the help they need.

Prevention is also about strengthening the connections and compassion that help us navigate life’s most challenging experiences, including grief and loss.

Read the South Australian research:

https://springer.pulse.ly/nz8zyjkyqj

Find out more: https://Grieffirstaid.pulse.ly/owjurmlgsh

Late Sunday night weekend reflection  #43 … just before I go to bed.My mum always said bad news comes in threes.By this ...
09/08/2026

Late Sunday night weekend reflection #43 … just before I go to bed.

My mum always said bad news comes in threes.

By this weekend we’d made it to five.

Five genuinely huge things. The sort that, if they arrived one at a time, you’d reasonably say, “Well, that’s enough character development for now, thanks.”

I’ve shared a couple of them, but I don’t want these posts to become a rolling bulletin of poor-me content. Because the thing I keep noticing in the middle of this ridiculous avalanche is that eventually there’s only one thing to do.

Pick up a shovel and start digging.

I’ve had two fairly simple rules for life for a long time: work hard and be kind.

And it turns out they pay dividends at times like this.

Because when the avalanche comes, people appear with shovels.

Friends I’ve had for decades. Family. Colleagues here and across the world. People I haven’t spoken to for ages who somehow know exactly when to send a message. Some arrive with metaphorical industrial earth-moving equipment. Some with a Bunnings spade. Some apparently only had a spoon available, but they are digging like hell with it anyway.

And I am enormously grateful.

There is something strange about being in a period of considerable loss and still feeling relief, gratitude, meaning and even joy at exactly the same time.

I’ve also discovered again that turning up to work that has meaning for me can be more helpful than any EAP appointment. Sitting with people. Solving something. Making something better. Laughing with someone in the middle of a difficult conversation. Remembering that I am useful beyond whatever happens to be happening to me.

There’s that line often attributed to Mark Twain that the two most important days of your life are the day you are born and the day you find out why.

I’ve known my “why” for a long time.

What is new, perhaps, is realising I could also let some of it go.

Today I walked past a wool shop with the kids and had a brief fantasy about taking over its management.

Within approximately 40 seconds my daughter was planning Pinterest boards and my son was designing logos.

Later my husband pointed out, with some amusement, that the children appeared significantly more excited by the prospect of me becoming The Lady Who Runs The Wool Shop than continuing to be The Lady With The Fancy Title Who Is Always Busy.

Maybe that is part of the lesson buried under all this rubble too.
A useful life can take a surprising number of shapes.

For now, though, I am going to bed.

Tomorrow there will still be digging to do.

But I’m very aware tonight that I am not digging alone.

Day 2: TheMHS Conference 2026Illuminating Hope, Inclusion and ConnectionThe past two days have been filled with thought-...
06/08/2026

Day 2: TheMHS Conference 2026

Illuminating Hope, Inclusion and Connection

The past two days have been filled with thought-provoking conversations and inspiring presentations at this year's TheMHS Conference in Sydney, contributing to important discussions shaping the future of mental health across Australia.

Over the past two days I've had the opportunity to record a conference podcast, present at the Australia & Aotearoa Mental Health Commissioners Symposium, and, alongside my colleagues, facilitate The BIAS Game interactive workshop to a packed room of enthusiastic participants. The session sparked rich discussion, honest reflection and practical learning. It also highlighted just how important it is to get the name of that baby wombat at the zoo right!

I'm continually inspired by the people who fill these rooms and generously share their lived experience, ideas and hope for the future. Throughout the conference I've been exploring how we can challenge bias, create psychologically safe conversations and strengthen inclusion across the mental health sector.

It's been encouraging to see such strong engagement from people with lived experience, clinicians, researchers, policymakers and sector leaders, all united by this year's theme, Illuminating Hope, Inclusion and Connection.

We're looking forward to another day of learning, collaboration and innovation as we continue working towards better mental health outcomes for South Australians.

Weekend Reflections  #42: Chilli 🌶️ There has been a lot of loss around me lately, but this is not a crisis post. It’s a...
01/08/2026

Weekend Reflections #42: Chilli 🌶️

There has been a lot of loss around me lately, but this is not a crisis post. It’s a little love letter to a very good dog.

Today we said goodbye to Chilli.

Chilli-Gingalicious-Ginger-Crunch the Second, if we are being formal.

Fifteen years and three months of love, fur, snacks, suspicious smells, and the kind of devotion that makes humans look emotionally underqualified.

His first toy was a Crows football. Adelaide supporter from birth, even though he was born across the ditch.

He chased balls of sand at the beach and flip circles in the air (see pic). He rolled over on cue. we used code word “zombies” to make him sprint like we’d all been placed under apocalyptic threat.

He would chase a ball but not bring it back. Very much, “You threw it away. I’m not your staff.”

When I was CEO of an NGO, he even had a formal position on our website as “Chief Support Officer.”He would sit with people in crisis without judgement, gentle and kind, offering the exact amount of warmth needed and no unsolicited advice. Honestly, he was better at it than many humans.

He loved everyone, which made him a terrible guard dog.

He also failed his support dog exam because he talked too much.

By the end tho he was very old. Doggy dementia. Deaf. Blind. Incontinent. His back legs had mostly resigned from their duties, without filling out the correct forms.

And somehow, in the middle of all that, he was still happy.

Still sniffing. Still begging for treats. Still accepting cuddles like a tiny elderly king who knew his value.

This morning, the cafe staff gave him freshly cooked bacon for breakfast.

The vet was kind.

Good humans.

The last few days were different. He kept falling down the stairs. We didn’t want to make the decision because of something terrible, like a broken hip, pain that arrived too late for gentleness. So we made the decision before it became a crisis.

Which is a dreadful privilege. The kind you hate having, even while knowing it is part of loving them properly.

I’ve lost a family member recently too that did not get the opportunity for that same dignity and that grief made me go strangely numb. But saying goodbye to Chilli, my best snuggler, the one who always knew when I was sad, opened the floodgates.

Apparently my emotional system decided a small ginger dog was the key to the whole dam wall. Fair enough. He earned it.

I miss him already in the stupid ordinary places. Tripping over him in the kitchen. Waiting by the door when someone came home.The pure joy of him at the beach, as if he had personally invented sand.The way he could tell when I was sad and simply put himself close without some inspirational quote from Pinterest. Just warm body, steady breathing, and the silent agreement that big feelings are less awful when you’re not alone with them, because pets hold space for big feelings in a way we still overcomplicate.

He had the luxury, if that is the right word, of never losing anyone. He was born into his pack and moved on while we were all still here, loving him.He didn’t have to wonder where we’d gone. Didn’t have to search the house for someone missing. Didn’t have to learn the shape of absence.

I still sit to the left of my crochet chair so his ghost self has room beside me. Ridiculous? Yes but I’ll keep doing it. Because fifteen years is a long time to have a little warm body pressed against you. A long time to be followed from room to room like you are the most fascinating person alive, even when you are just carrying laundry.

RIP Chilli 🌶️

Fifteen years and three months of love.

And still, somehow, not nearly long enough.

Just a personal reflection, not advice, and not a substitute for professional support.

Investing in lived experience leadership and compassionate responses to distress.Strong, person-centred mental health ca...
31/07/2026

Investing in lived experience leadership and compassionate responses to distress.

Strong, person-centred mental health care starts with learning from lived experience.

LELAN has two excellent training opportunities coming up in August for people working across the mental health sector.
For Peer Workers

Maintaining (Y)our Connection to the Value-base and Ethic of Lived Experience Leadership in Your Designated Role

This workshop explores how to stay connected to the values and ethics of lived experience leadership while navigating the realities of designated peer roles.

Wednesday 12 August | 9.30am–4.30pm

For anyone working with people experiencing su***de distress
Thinking About & Responding Differently to Distress, Suicidality and Complexity

This training encourages participants to think differently about distress and suicidality, drawing on lived experience to support more compassionate, person-directed responses.

Thursday 13 August | 9.30am–4.30pm

Scholarships are available for people with lived experience, and discounts are available for group bookings.

Find out more and register:
Maintaining (Y)our Connection:https://humanitix.pulse.ly/f5fmvuksjb

Thinking About & Responding Differently:
https://humanitix.pulse.ly/f7txr8phtw

If these opportunities are relevant to you or your team, we'd encourage you to take a look.

Have Your SayDo you support someone living with a mental health condition?Caring for a family member or friend can be in...
30/07/2026

Have Your Say

Do you support someone living with a mental health condition?

Caring for a family member or friend can be incredibly rewarding, but it can also be challenging. Your insights can help shape better support for carers across South Australia.

The Department for Health and Wellbeing is redesigning mental health carer support services and wants to hear directly from carers about their experiences and what they believe would improve support.

If you're a mental health carer, please take a few minutes to complete the survey. And if you know someone else in a caring role, please share it with them too. The more voices heard, the better services can reflect carers' real experiences. For more information visit:

https://mcusercontent.pulse.ly/fgpvnkchad

The Office of the Mental Health Commissioner is independent of government. We're sharing this survey because every opportunity for carers to have their voices heard contributes to stronger mental health support for South Australians.

29/07/2026

Code Blue Response ❄️ Statewide

Due to low overnight temperatures forecast, a statewide Code Blue is active for people sleeping rough until Monday 3 August inclusive.

For more information, visit www.sa.gov.au/homelessness-support

Call Homeless Connect SA on 1800 003 308 (24 hours, 7 days) to find out what additional support may be available.

29/07/2026
Social media, young people and mental health: An international conversation.As countries continue to explore ways to bet...
29/07/2026

Social media, young people and mental health: An international conversation.

As countries continue to explore ways to better protect children and young people online, the UK has introduced new social media measures for under-16s, drawing on Australia's Social Media Minimum Age model.

Earlier this year, the Commissioner was invited by colleagues in the UK to share insights into Australia's implementation of the policy, including what is currently known, and still emerging about its impact on the mental health and wellbeing of children and young people.

While research into the longer-term effects is still underway, one thing remains clear: young people and families need trusted information and support as they navigate changes to the online environment.

If you're looking for information about Australia's social media minimum age requirements, or support for a young person, these resources may help:

Kids Helpline offers free, confidential 24/7 counselling for children and young people aged 5–25, along with practical information about the social media minimum age requirements: https://kidshelpline.pulse.ly/zw5wzyx5px
headspace provides mental health support for young people aged 12–25 and has resources for young people and families navigating social media and online wellbeing: https://headspace.pulse.ly/qopcb8oyc3

The Commissioner has also published the 2024 briefing paper, Beyond the Screen: Safeguarding Young Minds in the Age of Social Media, examining the relationship between social media and the mental health of children and young people. The paper informed consultations led by the Hon Robert French AC ahead of Australia's Social Media Minimum Age legislation.

Address

PO BOX 287 Rundle Mall
Adelaide, SA
5000

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
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