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11/08/2026

I Replaced My Protein Bar With These Cookies 🍪

4 ingredients. No flour. No mixer. High protein. And ridiculously easy to make.

THE RECIPE — makes 6

🥜 125g tahini
💪 60g vanilla protein powder
🍯 1 tbsp honey or maple syrup
🥄 3g baking soda
🧂 Flaky salt to top

METHOD

Mix everything together until a dough forms → divide into 6 balls → flatten into cookies → sprinkle with flaky salt → bake at 175°C / 350°F for 8–10 minutes.

Let them cool for around 10 minutes — they’ll firm up as they cool.

MACROS — per cookie 🍪

🔥 ~145 calories
💪 ~10g protein
🥑 ~9g fat
🍯 ~6g carbs

PRO TIP 🔑
The dough might look wrong at first — keep mixing! If it feels too dry, add a tiny splash of water.

Want more easy, high-protein recipes like this?

📕 My High Protein Kitchen Cookbook with 90+ recipes is currently ONLY $5 instead of $29.99.

⚠️ Only a few $5 copies left — once they’re gone, the price goes back up.

👉 Grab your copy now through the link in my bio before the $5 offer ends.

07/08/2026

🍳Shakshuka Recipe

I could eat this every single morning and never get bored.

This Mediterranean-style egg skillet is packed with flavor, loaded with veggies, naturally high in protein, and comes together in one pan.

Ingredients:

* 10 ml olive oil
* 1 white onion, diced
* 1 red bell pepper, diced
* 2 large tomatoes, diced
* 5 cherry tomatoes, sliced
* 2 cloves garlic, minced
* 3 eggs
* Salt & pepper
* Chili flakes
* Onion powder
* Cumin
* Paprika (or chili powder)
* Fresh parsley

Method:

1. Heat the olive oil in a pan and cook the onion, bell pepper, tomatoes, cherry tomatoes, and garlic.
2. As the tomatoes soften, gently mash them with a fork to release their juices and create a rich sauce.
3. Season with salt, pepper, chili flakes, onion powder, cumin, and paprika. Let everything simmer for about 5 minutes.
4. Make 3 small wells in the sauce and crack an egg into each one.
5. Cover and cook until the eggs are done to your liking.
6. Finish with fresh parsley, a sprinkle of chili flakes, and a pinch of salt over the eggs.

Save this recipe for your next healthy breakfast! 🙌

And if you love easy, high-protein recipes, make sure to check out the FREE Desserts Chapter at the link in my bio 🍰. Some of those desserts are healthy enough to enjoy for breakfast too!

06/08/2026

🔥 This Air Fryer Beyti Kebab might be the easiest high-protein dinner you’ll make this week!

Crispy tortilla, juicy seasoned meat and a creamy garlic yogurt sauce… it’s honestly hard to believe something this good can be so simple.

Ingredients (3 sticks):
• 300g minced meat (chicken, beef or pork)
• Paprika
• Garlic powder
• Onion powder
• Parsley
• Chilli flakes
• Salt & pepper
• 3 medium tortillas
• Optional: sliced hot peppers

Garlic Yogurt Sauce:
• 4 tbsp Greek yogurt
• 2 garlic cloves, crushed
• Juice of 1/2 lemon
• Pinch of salt

Method:

1. Season the minced meat with paprika, garlic powder, onion powder, parsley, chilli flakes, salt and pepper.
2. Divide into 3 x 100g balls.
3. Spread one ball evenly over each tortilla and optionally add sliced hot peppers.
4. Roll tightly, then slice into approximately 3cm pieces.
5. Thread the pieces onto skewers to make 3 sticks.
6. Air fry (or bake) at 165°C for 20 minutes, turning halfway through.
7. Meanwhile, mix together the Greek yogurt, crushed garlic, lemon juice and salt.
8. Spread the garlic yogurt onto a plate, top with the Beyti skewers, drizzle with sriracha if you like, and enjoy!

Macros (per stick):

🐔 Chicken (5% fat):
• 345 kcal
• 31g Protein
• 22g Carbs
• 10g Fat

🥩 Lean Beef (5% fat):
• 381 kcal
• 28g Protein
• 22g Carbs
• 17g Fat

🐷 Lean Pork (5–10% fat):
• 392 kcal
• 27g Protein
• 22g Carbs
• 19g Fat

Save this recipe and tag someone who’d absolutely demolish these! 🤤

04/08/2026

My go-to breakfast when I want something quick and nutritious 🤤 Give it a try!

My Cookbook 👉🏻 www.leanwithgabi.com
Free Desserts Chapter 👉🏻 LINK IN BIO

Address

Adelaide, SA
5112

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