Gabi Fitness&Food

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02/06/2026

High Protein Sushi Cake ( No ROLLING! ) 🍣 🍰

Macros (Total): 425 Calories | 32g Protein | 36g Carbs | 16g Fat

Ingredients:
100g Cooked Sushi Rice (seasoned with rice vinegar/stevia)
120g Smoked Salmon (or tuna!)
50g Light Philadelphia Cream Cheese
1/2 Cucumber (sliced thin)
1/4 Avocado
2 Nori Sheets (cut to fit your container)

Top with: Sriracha Mayo, Sesame Seeds, & Soy Sauce

Instructions:
Line a small glass bowl with cling film (leave overhang!).
Layer: Salmon -> Rice -> Nori -> Cream Cheese -> Veggies -> Nori.
Press tight, flip onto a plate, and peel!

Question for you: What recipe should I try next ?

01/06/2026

🍡 VIRAL HIGH PROTEIN MOCHI - Only 104 CALORIES

Made with:
✓ Greek yogurt
✓ Vanilla protein powder
✓ Rice paper
✓ Strawberries
✓ Strawberry jam

OR

🍌 Banana + peanut butter version

OR

🍑 Apricot version

Perfect for when you’re craving something sweet but don’t want to destroy your calorie goals.

Comment “MOCHI” and I’ll send you the full recipe card with all ingredients, measurements, macros, and step-by-step instructions! 👇

31/05/2026

3 Ingredient Kinder Cheesecake 🎂

🚫 Don’t share this recipe with your wife or best friend… unless you want them showing up at your house every single day asking for another slice. 😂

This 3-ingredient Kinder Cheesecake is rich, fudgy, flourless, and ridiculously easy to make.

Ingredients:
🍫 Dark chocolate
🥚 Eggs
🥣 Greek yogurt

That’s it.

Comment “CAKE” and I’ll send you the full recipe card with all the measurements, instructions, and macros. 👇

29/05/2026

🍔 VIRAL 1 INGREDIENT HIGH PROTEIN EGG BURGER BUNS 🍔

Fluffy, low carb, high protein burger buns made with just eggs, salt & pepper 🤯

Ingredients:
• Eggs
• Salt
• Black pepper

Bake, assemble with your favorite burger ingredients & enjoy 😮‍💨🔥

Comment ‘RECIPE’ to get the full recipe card in your DM 📧 👇🏻

28/05/2026

The Viral Cottage Cheese Wraps - Made with just 2 Ingredients

These 2-ingredient, 51.6g protein wraps are actually insane 🤯🌯

All you need:

• cottage cheese
• large eggs

* my secret spice mix 👀


Comment WRAP to get my full recipe card 👇🏻

Tag a friend who needs these 👇
Or share this with someone trying to eat more protein 🚀

27/05/2026

This Viral 42g Protein Greek Yogurt Bowl Will Change Your Mornings 😱

High protein Greek yogurt bowl with banana, honey, walnuts, chia seeds and cinnamon 🍌🍯

Perfect for breakfast, post workout or late night sweet cravings while still hitting your protein goals 💪

Comment “BOWL” and I’ll send you the full recipe card 👇🏻

26/05/2026

55G PROTEIN CHOCOLATE CREPES 🍫

soft chocolate crepes filled with a creamy vanilla cheesecake-style filling 🤯

made with:
flour, cocoa powder, egg, milk, greek yogurt and vanilla protein powder.

Comment ‘recipe’ for the exact macros sent straight to your inbox 📥 👇🏻

25/05/2026

45G PROTEIN BROWNIE BATTER 🍫

No baking. No cooking. Just mix, scoop, and enjoy.

Ingredients:

* Greek yogurt
* Chocolate protein powder
* Coconut flour
* Cocoa powder
* Sweetener
* Vanilla extract
* Pinch of salt
* Optional chocolate chips on top

Method:
Mix everything together until thick and creamy like brownie batter. Let it sit for 2–3 minutes to thicken, then scoop into a bowl and enjoy.

Comment “DESERT” and I’ll send you the full recipe card with macros & exact measurements 👇

23/05/2026

0% Flour Chocolate Croissant? 🥐🍫 This Rice Paper hack is 10/10!

I stopped buying croissants after I discovered this 0% flour rice paper hack! 🥐 If you’re looking for a low-carb, low-calorie dessert that actually satisfies that chocolate craving, you have to try this Rice Paper Pain au Chocolat.
It’s crispy, easy to make, and only takes a few simple ingredients.

COMMENT ‘RECIPE’ and I will send you a detailed card of the macros and step by step instructions.

22/05/2026

I stopped buying frozen pizza and started making this 0% Flour Cloud Pizza instead! ☁️🍕

: This 3-ingredient crust is made of 90% air but packs over 50g of protein! It’s the perfect high-protein lunch that actually feels like a cheat meal.
The “secret ingredients” in this one make it taste gourmet—don’t skip the red onion and the parmesan dusting! 🤫

Full Recipe & Macros in the PINNED COMMENT! 👇

Follow for more “Cloud” recipes! ☁️💪

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Adelaide, SA
5112

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