Coast Osteopathy & Physiotherapy

13/08/2026

Tradies, your body is your most important tool. 👷‍♂️🔧

August is Tradies National Health Month, a timely reminder to look after the body that keeps you on the tools.

Did you know 68% of tradies experience pain or discomfort in their back, neck or shoulders? And more than half aren’t confident they’ll be able to continue working in their trade until retirement.

Pain, stiffness and “wear and tear” might feel like part of the job, but they don’t have to be something you simply put up with.

At Coast Osteopathy & Sports Therapy, we can help tradies:
🔹 Manage existing aches and pains
🔹 Improve strength, mobility and movement
🔹 Prevent injuries before they become bigger problems
🔹 Keep doing the work they love for longer

Your body works hard for you, make sure you’re looking after it. This Tradies National Health Month, don’t wait until an injury takes you off the tools. 💪

📲 Get in touch to book an appointment.

16/06/2026

We’re excited to announce that the GLA:D® Australia Program will soon be available at Coast Osteopathy & Sports Therapy.

GLA:D® Australia is an education and exercise program designed for people with hip and knee osteoarthritis. The program combines supervised exercise sessions with education to support participants in understanding and managing their condition.

Our physiotherapist Jacob is GLA:D® Australia certified and will be facilitating group sessions at the clinic.

Further details regarding program dates, eligibility, and registrations will be released soon.

If you’d like to be among the first to hear when bookings open, keep an eye on our social media or speak with our team.
SG Sports Physio

11/06/2026

💡 Did you know?

If you have a chronic health condition, your GP may be able to refer you for allied health services through a GP Chronic Condition Management Plan.

Eligible patients may receive Medicare rebates for up to 5 allied health services per calendar year including Osteopathy, Physiotherapy, Exercise Physiology and Dietetics, helping to reduce out-of-pocket expenses.

At Coast Osteopathy & Sports Therapy, we work closely with GPs and other healthcare providers to support coordinated care for a range of chronic health conditions.

Not sure if you’re eligible? Speak with your GP or contact our team for more information.

09/06/2026

Winter is here and the cooler weather can make your body feel a little slower and stiffer ❄️

This is often linked to reduced circulation, increased muscle tension and changes in activity levels during colder months.

The good news? Staying gently active, warming up well and keeping your body moving regularly may help support mobility and comfort.

Small, consistent habits can make a big difference this winter 💭

01/06/2026

Strength training isn’t just about the gym, it can help support your everyday life.

Building strength may help improve confidence in movement, support joint health, increase energy levels and make daily activities feel easier over time.

At Coast Osteopathy & Sports Therapy, we tailor programs to suit individual goals, fitness levels and your recovery needs. 💪

28/05/2026

This is a question we hear a lot at the clinic!

Both osteopaths and physiotherapists help people manage pain, improve movement and support recovery and there is a lot of overlap in how they work.

At Coast Osteopathy & Sports Therapy, all of our Osteopaths and Physiotherapists offer dry needling, alongside a range of other hands-on and exercise-based treatment approaches tailored to your needs.
Osteopaths take a whole-body approach to assessment and treatment, looking at how the musculoskeletal, nervous and functional systems work together. They may use techniques such as soft tissue therapy, joint mobilisation, stretching, exercise prescription and lifestyle advice to help support movement and reduce discomfort.

Physiotherapists often focus on injury rehabilitation, movement retraining, exercise prescription and restoring function following injury, surgery or pain-related conditions.

Both professions work closely together within our clinic to provide individualised care based on your goals, symptoms and recovery needs.

If you’re unsure who to see, our reception team is always happy to help guide you in the right direction.

21/05/2026

Our rehab gym is designed to support every stage of your recovery journey 💪

The space is used for individual and group sessions focused on rehab, strength and long-term movement goals.

We also utilise VALD performance testing technology to assess strength, balance and movement, helping us track progress and tailor your rehab with objective data.

Whether you’re returning from injury, managing pain or building strength and confidence, we’re here to help you move better and feel stronger.

09/05/2026

To all the mums, mother figures, carers, and nurturers in our community, today we celebrate you. 💐

Mother’s Day can bring many different emotions, and we recognise that this day may feel joyful for some and difficult for others.

Thank you to those who give care, strength, support, and love in so many different ways, every single day. Wishing you moments of kindness, connection, and care for yourself too.

Happy Mother’s Day from the Coast Osteopathy & Sports Therapy team 💛

27/04/2026

Step into a space designed for your health and wellbeing 🤍

At Coast Osteopathy and Sports Therapy, our welcoming clinic brings together a collaborative team of Osteopaths, Physiotherapists, Exercise Physiologists, a Dietitian, and Fleurieu Skin Health, all under one roof.

Whether you’re managing pain, recovering from injury, or working toward your health goals, our team is here to support you with evidence-based care tailored to your needs - no referral needed.

📍 Visit our clinic or contact us to learn more about our services or to book an appointment.

15/04/2026