Balance & Energise Bowen Therapy

Balance & Energise Bowen Therapy Hi, I’m Angie. Bowen therapist in Manningham, SA helping you feel lighter, calmer & pain-free.

I offer a 1:1 Bowen therapymonthly clinic and Bowen & Sound sessions. Bowen is a gentle technique working with fascia and the nervous system to support healing.

07/09/2026

Maybe slow living doesn’t require a holiday.

This weekend, I went on a little coffee tour around Manningham while out for a walk.

At one of the cafés, I got chatting to a lady who was looking at buying back into the area.

A simple conversation with someone I’d never met, but it reminded me how much I love getting out into the community.

We don’t always have to be in a hurry.

And we don’t always have to do everything online.

It’s why I enjoy doing letterbox drops, walking around the local area and getting to know the businesses nearby.

Being based at Business Hub Manningham means I can easily walk to the local strips around Ways Road and Galway Avenue, grab a coffee and explore what’s around me.

It takes me back to being a kid, stopping into the local deli and having a chat.

People talk about slow living when they’re on holidays, but why can’t we have a little of that here?

Whether you’re in Manningham, Broadview, Hampstead Gardens, Vale Park, Greenacres, Klemzig, Sefton Park, Collinswood, Walkerville, Nailsworth, Clearview, Prospect, Marden, Windsor Gardens, Hillcrest or Gilles Plains, there’s plenty of local community right on our doorstep.

For me, being in Manningham isn’t just about having a clinic here.

It’s about being part of the community.

📍 Business Hub Manningham
Balance & Energise Bowen Therapy

03/09/2026

Frozen shoulder can make everyday things frustrating.

Getting dressed. Reaching up. Putting your arm behind you. Even finding a comfortable sleeping position.

Frozen shoulder causes pain, stiffness and reduced movement, and it can take time to improve.

Where can Bowen fit in?

Bowen may help ease muscular tension around the shoulder, neck and upper back, supporting relaxation and movement.

Your treatment plan is individual. We look at how you’re moving, what you’re experiencing and how your body responds, then reassess as we go.

If shoulder pain or stiffness is starting to affect your everyday life, send me a message to chat about whether Bowen may be suitable for you.

Hello, new neighbours From October, I’ll be at Business Hub Manningham every Wednesday for Bowen Therapy appointments.If...
28/08/2026

Hello, new neighbours
From October, I’ll be at Business Hub Manningham every Wednesday for Bowen Therapy appointments.
If you’ve been feeling stressed, run down, carrying tension, or simply in need of a reset, this is your sign to book in.

There will be just 6 appointments available each Wednesday, so booking early is recommended.

And everyone who books a Wednesday appointment in October will receive a little extra treat… I’m keeping the details secret for now 🤫

Book your Wednesday session at:
balanceandenergisebowen.com.au
0402 288 859

Bowen Therapy Adelaide Manningham Wellness Wednesday Stress Relief New neighbours

24/08/2026

After returning to Bowen Therapy after some time, they were so pleased with the difference after their session — greater movement, less pain and a better understanding of their body, along with some simple aftercare advice.

I love being able to help people reconnect with their body and get back to moving more comfortably.

About four years ago, I felt a bit lost. I knew I wanted something to change, but I wasn’t really sure what I needed or ...
21/08/2026

About four years ago, I felt a bit lost. I knew I wanted something to change, but I wasn’t really sure what I needed or what was next.

These two books came into my life at the right time: Atomic Habits and The Untethered Soul.

They helped me look at things differently, understand myself a little more and start making small changes that eventually led me in a completely different direction.

And if you’re thinking, I’m not a reader — neither of these has to be read. Audiobooks are life changing. 🎧

With Spotify Premium, you can listen to audiobooks, or you can borrow them through the Libby app or check with your local library.

Sometimes you don’t need to have the whole path figured out. You just need to start somewhere.

06/08/2026

Some days feel lonely. Other days you’re so busy you can’t hear your own thoughts.

But when you stop, even for a moment, and ask, “Is anyone there?”… you may be surprised by what meets you.

A person. A sign. Nature.

You’re never as alone as you think you are.

Two ways to experience Bowen therapy with me: regular 1:1 sessions for targeted care, or Bowen & Sound events for deep r...
01/08/2026

Two ways to experience Bowen therapy with me: regular 1:1 sessions for targeted care, or Bowen & Sound events for deep relaxation and nervous system reset.

Starting Wednesday sessions in October at Business Hub Manningham, plus continuing my Saturday sessions.

Bowen & Sound events run mostly once a month on Saturdays (sometimes quarterly).

Spaces are limited - link in bio to book.




Two ways to feel better

At Balance & Energise, I offer two complementary services to support your wellbeing:

1:1 Bowen Therapy
Personalised hands-on sessions to address tension, posture, and pain — tailored to what your body needs right now.

Bowen & Sound Healing Events
A nurturing group experience combining Bowen therapy with therapeutic sound frequencies for deeper relaxation.

1:1 Bowen Therapy

Bowen therapy uses gentle, precise moves over muscles and connective tissue to ease tension, improve posture, and help your body rebalance naturally.

Regular sessions matter because the benefits build over time — each visit supports your body to hold its improvements longer and respond more deeply.

• Up to 1-hour sessions
• Limited to 6 spots
• By appointment

Bowen and Sound Healing

I combine Bowen therapy with therapeutic sound frequencies by Hydie from Hydie’s Healing Hands. Together they calm your nervous system, ease tension, and lift your energy — creating a deeply restful experience.

Sound healing supports your 1:1 Bowen sessions by helping your body stay relaxed between appointments, so the benefits last even longer.

• Saturdays, once a month or so
• 1-hour sessions
• Limited to 6 spots

Whether you’re looking for ongoing support with regular Bowen sessions or a deeply restorative Bowen & Sound experience, I’m here to help you rebalance and restore.

Link in bio to book your session - spaces are limited.

Ever feel like your body just needs a reset? That’s exactly what Bowen Therapy does. It’s this gentle, rolling technique...
01/08/2026

Ever feel like your body just needs a reset?

That’s exactly what Bowen Therapy does. It’s this gentle, rolling technique that basically tells your nervous system “hey, time to chill and heal.” No intense pressure, no cracking—just your body doing what it does best.

I love this work because I’m not just treating symptoms. I actually want to know YOUR story, what’s going on with you, and how we can get to the root of it together.

Swipe through to see what makes Bowen different (and say hi at the end)

Want to give it a try?

Drop “BOWEN” in the comments and I’ll send you the link to book.

26/07/2026

All jokes aside, the “don’t touch this” mindset when the overthinking starts has genuinely changed the way I approach things.

It was advice I took away from my coaching with Tamara from The Alchem{ess}, and it’s something I come back to often.

Sometimes you don’t need to analyse it, fix it or keep replaying it in your head.

Just… don’t touch it.

17/07/2026

School holidays, travelling with kids or even a busy weekend can leave you feeling a little “wired”.

One thing I was really glad I packed on our family trip was L-theanine.

It’s an amino acid naturally found in green tea and is often used to support a calm, relaxed state without making you feel tired.

I’ve used it:
✔️ In the evening when I need to wind down
✔️ In the morning when I’ve got a big day ahead and feel a little overstimulated

It’s just one small thing I’ve added into my routine alongside movement and rest.

As always, check with your doctor, naturopath or homeopath to see if it’s right for you, especially if you take medication or have health concerns.

Save this one for your next busy week, school holidays or family trip.

Address

Business Hub
Adelaide, SA
5086

Opening Hours

Friday 4:30pm - 6:30pm
Saturday 9am - 3:30pm

Telephone

+61402288859

Website

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