Adelaide Hills Pilates

30/01/2023

A Magical experience of sound and meditation

Described as the sound of the Himalayas, the Kashmiri Santoor is an ancient instrument with a sweet sound coming from its 100 strings played with hammers in the unique style of the Indian masters. Santoor is revered for an ethereal sound that is both meditational and uplifting. Vinay Desa...

07/08/2022

02/07/2022

Simplicity is the ultimate Sophistication
Leonardo Di Vinci

25/06/2022

Find delight, humour and joy in the moment ! You may enjoy reading this article.

Want to feel differently? Take one little, ordinary step. Then another. An extraordinary life is a lot closer than you think.

22/06/2022

Winter Theme of 'working from the inside out' continues this week with our focus on balance. To bring more equilibrium of movement to maintain a healthy balance of body and mind. Balance is also vital to avoid falls and ease of daily functional movements.

16/05/2022

Have Fun with Foam Rollers in class this week either online or face to face.

Foam Rollers this week will build your stability and strength for your mind, body and spirit. Classes this week are to bring you vitality and fascial release for long, strong muscles to increase a feeling of ease of movement and clarity of thought.

Join in the classes this week online or face to face...
Bookings here https://www.adelaidehillspilates.com.au/schedule/

'Every Moment of our Life Can Be the Beginning of Great Things' - Joseph Pilates

Sending smiles,
Leanne
😁