Amy Cox Counselling Services

Amy Cox Counselling Services Counselling for individuals, families or couples to help navigate the complexities, hurdles and joys of life.

Therapy that focuses on inclusive care; supporting neurodiverse people and the LGBTQI community, along with their families and supporters.

NDIS changes: my opinion on what this means for families and participants?I’ve been reading through the information abou...
21/08/2026

NDIS changes: my opinion on what this means for families and participants?

I’ve been reading through the information about the changes coming to the NDIS, and I am worried as both a parent and a counsellor working with neurodivergent people and their families. There are a lot of changes coming over the next few years. Some of the key changes include:
- who can access the NDIS
- how plans are created, funded and renewed
- what supports the NDIS will fund
- reduced funding for some social, community and skill building supports from October 2026
- what parents are expected to provide, including emotional and behavioural support
- new planning framework from April 2027
- further changes to NDIS access from January 2028

The changes are going to happen gradually and not everyone will be affected at the same time or in the exact same way. But the proposed changes are being described in ways that don’t seem to acknowledge the work of parents and other informal supports for vulnerable people in our community.

As a counsellor, I see every day how complex neurodivergent behaviour and emotional regulation can be. What can look like challenging behaviour is often a person attempting to communicate. It can be a response to sensory overload, anxiety, demands, communication difficulties, trauma, exhaustion or a nervous system that is struggling to cope. When we focus only on changing the behaviour, we lose the ability to stay curious about what is actually happening to the person. I am worried about what happens when the additional support required to understand and respond to these needs is shifted further onto families.

Many parents and participants are already exhausted. They are coordinating appointments, advocating with schools, managing therapies, supporting emotional regulation, navigating the NDIS and trying to meet the needs of their other children and their families. Many parents also find it incredibly difficult, or sometimes impossible, to maintain full time employment while managing the needs of their children. This can mean reducing hours, changing careers, stepping away from work altogether or choosing work that provides greater flexibility.

And this isn't only about children and parents.
I am also thinking about the many adults who have received a diagnosis later in life and have spent years trying to understand why things that seem easy for other people have been so difficult for them. People who have spent years working out what they need, what environments work for them and what helps them feel connected, capable and hopeful. I am thinking about young people and adults who don't have strong informal supports around them. Not everyone has a parent, partner, family member or friend who can step in to provide emotional support, supervision, advocacy or help with everyday life. For some people, the supports they receive through the NDIS have taken years to find. They may finally have a team around them who understands them, supports their goals and helps them build a life that feels manageable. What happens when those supports are reduced or become harder to access? For some people, supports have finally helped them understand themselves, participate in their community, maintain relationships, work, study and feel hopeful for the future. What happens when someone spends years trying to find the right support, finally gets some stability, and then has to start fighting for it again.

I know this personally.
I had to stop doing work from before having children and create my small business to ensure I had the flexibility to earn an income and remain available for my children. I have not paid myself superannuation for more than seven years. That is a significant long term financial impact. The unpaid work involved in supporting children with additional needs doesn't just affect what a parent can earn today. It affects career progression, financial independence, superannuation and retirement security. A huge amount of this work continues to fall on mothers.

I am tired. I know so many other parents are too. I am also furious.
I understand that the NDIS needs to be sustainable. I understand that changes need to be made. I also think we need to be very careful about how we define what is considered ordinary parenting and what is actually additional support required because of disability. My concern is that if we don't understand the difference, families may be left carrying more responsibility without having the support they need to do it. For me, this isn't about wanting parents to do less. Parents already do so much. It is about making sure families and participants have the right support, information and professional input to understand their needs and help them build lives that work for them.

And honestly, who gives a s**t about how us parents are going?
Who is looking at the parents who have had to reduce their hours, change careers or leave work altogether? Who is thinking about the financial impact of years without superannuation? Who is looking at the people who are already burnt out, financially stretched and completely exhausted? Who is going to look after us and our families? I don't have all the answers about what these changes will mean yet. I think that is part of what makes this feel so awful.

There are too many people whose lives depend on getting this right. I’ll continue to follow the changes and share information as I see fit. If you are a parent or NDIS participant, I’d really like to hear how you are feeling about the changes and what questions or concerns you have.

Last night I had the opportunity to present at the ACA Adelaide Chapter meeting on Prioritising Curiosity Over Intervent...
30/07/2026

Last night I had the opportunity to present at the ACA Adelaide Chapter meeting on Prioritising Curiosity Over Intervention for neurodivergent children and their families.

I shared the framework I use in practice, which starts with understanding the individual, their strengths, their world, the function and purpose of behaviour, and their own goals. From there, we can work collaboratively to decide what support or intervention is needed.

Too often we focus on changing behaviour before we understand it. Taking the time to be curious helps us understand the person, the context, and what's really going on.

When we understand the person first, the intervention often becomes clearer, more collaborative, and better targeted to what the individual actually needs.

Thank you to everyone who came along, shared your thoughts, and joined in the discussion. I really enjoyed the evening and appreciated the opportunity to connect with so many passionate counsellors.

Tonight marks the end of 4+ years at Urban Wellness.Grateful for everything I learnt, the confidence I gained, and the m...
28/07/2026

Tonight marks the end of 4+ years at Urban Wellness.

Grateful for everything I learnt, the confidence I gained, and the memories made. Excited for what's next.

Adios, Urban Wellness. Thank you for everything.

Final week to register!The OnTrac Teen ADHD Program starts Wednesday 5 August, and registrations close in one week.If yo...
25/07/2026

Final week to register!

The OnTrac Teen ADHD Program starts Wednesday 5 August, and registrations close in one week.

If you've been thinking about it, now is the time. We won't be running another Teen OnTrac program until Term 2, 2027.

I'd love to welcome your teen into the group. Send me a message if you'd like to know more or register.

Receiving an ADHD diagnosis can bring relief, questions, and a whole new way of understanding yourself. Knowing what comes next isn’t always easy.

ADHD is more than a list of challenges. It is a different way of thinking, processing, creating, and experiencing the world.

The OnTrac Program provides online neuroaffirming support for teens and adults living with ADHD, creating a space where participants can connect with others who truly understand their experiences.

Through peer connection, shared experiences, and practical skill building, OnTrac supports participants to:

- Better understand their ADHD and how it impacts everyday life
- Develop strategies that work with their brain
- Build confidence and self-acceptance
- Recognise and celebrate their strengths

This isn’t about changing who you are or trying to fit into a neurotypical world.

It’s about gaining a deeper understanding of yourself, building practical skills, and connecting with others who understand the ADHD experience.

OnTrac recognises that understanding your ADHD is the beginning of the journey, not the end. It’s about building confidence, connection, and skills that support you to thrive.

Registrations are closing soon.

If you or someone you know is looking for strengths-based, neuroaffirming ADHD support, get in touch to find out more.

18/07/2026

The ADHD Foundation is once again partnering with Amy Cox Counselling Services and OnTrac to host another ADHD Group Therapy Program.

The OnTrac ADHD Program is a six week guided program for teens and adults with ADHD, using a collaborative approach that combines evidence based strategies with authentic support.

If you feel you would benefit from this program, sign up today using the email on the flyer or scanning the QR code. 💎

07/07/2026

Are you looking for an opportunity to make a difference in the world of ADHD?

➡ Here is a list of our Ongoing Volunteer Roles:

💎 National Helpline Support — providing calm, informed, and compassionate responses to individuals and families seeking guidance.

💎 Community Outreach & Education — supporting workshops, events, and awareness initiatives that strengthen understanding of ADHD.

💎 Administration & Operations — assisting with essential organisational tasks that keep our services running smoothly.

💎 Partnership & Network Development — helping build relationships that uphold the ethics, mission, and principles of the Foundation.

💎 Project Support — contributing to initiatives that expand our reach, improve accessibility, and strengthen community outcomes.

Every volunteer, regardless of role or hours contributed, is valued as an essential part of our mission. Their dedication ensures that people with ADHD — and the families, carers, and communities who support them — can access reliable, respectful, and evidence-informed assistance.

💎 The ADHD Foundation is proud to be a community built by its community. Our volunteers are not just contributors; they are the heart of who we are and the reason we can continue to serve.

Receiving an ADHD diagnosis can bring relief, questions, and a whole new way of understanding yourself. Knowing what com...
07/07/2026

Receiving an ADHD diagnosis can bring relief, questions, and a whole new way of understanding yourself. Knowing what comes next isn’t always easy.

ADHD is more than a list of challenges. It is a different way of thinking, processing, creating, and experiencing the world.

The OnTrac Program provides online neuroaffirming support for teens and adults living with ADHD, creating a space where participants can connect with others who truly understand their experiences.

Through peer connection, shared experiences, and practical skill building, OnTrac supports participants to:

- Better understand their ADHD and how it impacts everyday life
- Develop strategies that work with their brain
- Build confidence and self-acceptance
- Recognise and celebrate their strengths

This isn’t about changing who you are or trying to fit into a neurotypical world.

It’s about gaining a deeper understanding of yourself, building practical skills, and connecting with others who understand the ADHD experience.

OnTrac recognises that understanding your ADHD is the beginning of the journey, not the end. It’s about building confidence, connection, and skills that support you to thrive.

Registrations are closing soon.

If you or someone you know is looking for strengths-based, neuroaffirming ADHD support, get in touch to find out more.

I am presenting at the July ACA Adelaide Chapter meeting! If anyone wants to come and watch me attempt to do public spea...
19/06/2026

I am presenting at the July ACA Adelaide Chapter meeting! If anyone wants to come and watch me attempt to do public speaking please feel free to register here...

The ACA Adelaide Chapter meets in person on the last Wednesday of each month. Agenda Keeping It Real - Inclusive Counselling for Neurodiverse...

12/06/2026

Looking for support that actually fits your life?
I offer counselling for teens and adults, including ADHD support, anxiety, grief, parenting support, and couples work.
Clear, practical, and individualised.
Get in touch if you’d like to learn more.

Counselling for individuals, families or couples to help navigate the complexities, hurdles and joys of life. Therapy that focuses on inclusive care; supporting neurodiverse people and the LGBTQI community, along with their families and supporters.

Address

Urban Wellness, 16 Nile Street
Adelaide, SA
5015

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