Attuned Psychology

28/05/2025

Behind the screens of their devices, our adolescents navigate a complex digital landscape that shapes their identities in ways we often don't see. Netflix's "Adolescence" offers a confronting but valuable window into this hidden world. In my latest reflection, I explore what parents need to know about maintaining connection when digital communication creates distance so we can foster an environment where adolescents feel safe enough to express their struggles.

Explore how Netflix's "Adolescence" reveals the hidden digital world of teens and its profound impact on mental wellbeing.

01/05/2025

📌 NAVIGATING LIFE'S CHALLENGES | Part 1 - When Life Splits in Two

Meet Nicole Hendry, one of our experienced psychologists who has lots of experience in working with people navigating life's most difficult moments. In this new three-part series, she shares her thoughtful approach to therapy, offering readers a window into how she supports clients so mindfully through life's most challenging transitions with helpful insights and practical strategies..

In her first post, Nicole explores those pivotal moments that create a clear "before" and "after" in our lives. She offers thoughtful strategies for finding stability when everything has changed, drawing from her professional experience and compassionate understanding of what it means to face a "Big Bad."

Discover how to find your footing when life suddenly divides in our latest blog.

Practical strategies for navigating life's defining moments, finding stability during emotional storms, and building resilience after major disruptions.

29/04/2025

🌟 Expanded Hours: More Opportunities to work with Nicole Hendry, Psychologist at Attuned Psychology 🌟

We're pleased to share that one of our experienced psychologists, Nicole Hendry, has significantly expanded her availability at our North Adelaide rooms. When she returns soon in May from a well earned break, she will be consulting at the following times providing the ultimate flexibility:

Monday: 9:00am- 5:00pm
Tuesday: 12:00pm-7:00pm
Thursday: 9.00am- 5.00pm
Friday: 9:00am- 5:00pm
Saturday mornings: 9:00am-12:00pm

In the video below, Nicole shares her collaborative approach to supporting clients through life's difficult times and improving wellbeing. She creates a safe, judgmental free space where you can explore your unique challenges and work together to develop practical strategies and insights that help you create meaningful changes in your life.

With over 10 years of experience, Nicole works mostly with adolescents and adults experiencing:

* Grief and loss
* Adjustment to challenging life events
* Life transitions
* Trauma and PTSD
* Depression, anxiety and stress
* Burnout
* Work life balance
* Wellbeing and self-care
For more information about Nicole check out her profile with her full video - attunedpsychology.com/practitioners/nicole-hendry/

Now accepting new clients for both face-to-face and telehealth appointments during business hours and after hours. with two days increase in her availability, ensuring easy access to appointments from mid May, 2025.

Contact us on 83617008 to make an appointment
Book online www.attunedpsychology.com

Watch out for a blog series from Nicole Hendry coming soon ....

02/11/2024

🎥 Discover Your Ideal Practice at Attuned Psychology - Independent Consultant Opportunities in North Adelaide and Glenelg 🎥

Are you a Psychologist ready to join a supportive, client-centered team of independent consultants? Watch this short tour of our beautiful consulting rooms in North Adelaide to see where you could build your practice with complete flexibility in terms of consulting hours, with comprehensive administrative and marketing support as desired.

Interested? Learn more about joining our team and find more details about the opportunity in our Seek ad in the comments below.

📞 For questions, contact Alexandra Frost at (08) 8361 7008 or [email protected] or Brett Williams, CIO on 0419806700

📅 Expressions of interest close November 8, 2024.

10/10/2024

For World Mental Health Day we are celebrating our meaningful connections - to family, friends, partners, colleagues and those who support us with our mental health, like therapists.

At Attuned, we know that everyone needs connection and the quality of that connection makes all the difference to achieving change. We take pride in providing a safe space to start that conversation and ensuring that we match the right therapist for your needs.

28/09/2024

Abigail Jenkins - Creative Arts Therapist/Psychotherapist
/Counsellor

27/09/2024

Finding the right support for your mental health and wellbeing can feel overwhelming, but it doesn't have to be. In this video, Alexandra Frost, Director and Clinical & Performance Psychologist at Attuned Psychology, warmly welcomes you to our community and shares valuable insights on how to make that important choice of therapist. At Attuned, we offer a range of services tailored to meet your unique needs—whether you're seeking traditional talk therapy with a psychologist or Mental Health Social Worker, creative arts therapy, family therapy or performance psychology and coaching, we are here to support you.

Watch the video now and take the first step toward finding the support that’s right for you.

01/08/2024

🎨✨ Exciting News at Attuned Psychology! ✨🎨

We're thrilled to introduce our newest team member, Abigail Jenkins, a Creative Arts Therapist/Psychotherapist/Counsellor! 🎨
🎶

As the Director of Attuned Psychology, It has been my intention to consciously broaden the scope of the services we offer at Attuned to provide greater diversity in the team as a way of increasing access and choice for a broader range of clients.

As someone who appreciates the power of creativity in all it's forms, I am excited to introduce you to one of our new independent consultants at Attuned Psychology, Abigail Jenkins, Creative Arts Therapist/Psychotherapist/Counsellor who brings this new therapeutic modality to our practice and community. Abigail has a passion for supporting people of all ages to find meaning and connection through the use of creative mediums, including dance, music and art.

Abigail is experienced working with a range of individuals and groups, and has worked with those experiencing depression, anxiety, disability, grief and trauma among other issues and like me also has a passion for supporting creatives and performing artists. Abigail bring years of experience as a teacher and choreographer, and is well-versed in using movement to express, explore and foster mind-body connection.

✨ Available for bookings on Mondays, Thursdays and Fridays
✨ Conducting Restore Wellness Workshops on Thursday evenings

For more info or to book an appointment, call us at (08) 83617008.

Let's welcome Abigail to the Attuned Psychology family!

Hello! I’m Abigail (or Abi). I am a dedicated Creative Arts Therapist with a passion for supporting people of all ages to find meaning and connection through the use of creative mediums, including dance, music and art. With a rich background in aged care, disability support, and experience working...

29/06/2024

Reflecting on your day can improve your mental health. What’s one thing you’re grateful for today?

Here are some questions to help you practice gratitude daily:
- Describe something you do every day that you're grateful for.
- Name something that someone has helped you with.
- What talent or skills are you thankful for?
- Name a taste, flavour, or song that gives you joy.
- What is a smell or scent that makes you happy?
- Describe a time when a stranger helped you.

26/06/2024

Struggling with feeling stuck? Allie Xie and our team at Attuned Psychology understands and is here to help.

24/06/2024

We all have innate strengths and wisdom that sometiems get obscured by life's experiences.

- Shankari Sundaram, Attuned Psychology.