Tweak Physio

Tweak Physio Tweak Physio provides physiotherapy services located in the Adelaide CBD with convenient onsite parking.

To book your next appointment visit www.tweakphysio.com.au

3 signs your bike fit might be off 👇1️⃣ Pain in the same place every rideFront knee pain, lower back tightness, sore nec...
06/05/2026

3 signs your bike fit might be off 👇

1️⃣ Pain in the same place every ride
Front knee pain, lower back tightness, sore neck… if it keeps showing up in the same spot, it’s usually not “normal training soreness.” It’s often a suboptimal bike fit.

2️⃣ Constantly shifting on the saddle
If you’re sliding forward, rocking side to side, or never quite “settling in,” something isn’t supporting you properly. A good fit feels stable—not something you’re managing the whole ride.

3️⃣ Numbness or tingling
Hands, feet, or saddle area going numb is a clear red flag. That’s usually pressure or load being distributed where it shouldn’t be.

If this sounds like you, Tweak Physio are here to help. We offer bike fits for all riders, including road, gravel, and triathlon/TT, tailored to how you ride and your goals.

Pickleball players:If your elbow is sore the day after playing (not during), this is usually why:→ You’re gripping the p...
04/05/2026

Pickleball players:

If your elbow is sore the day after playing (not during), this is usually why:

→ You’re gripping the paddle too tightly
→ Your forearm is doing all the work instead of your shoulder

Quick fix before your next game:
→ Hold your grip at about 5–6/10 pressure
→ Shake your arm out between points

If you've been dealing with this, reach out to us at Tweak Physio and our Pickleball Physio Thomas will be in touch to discuss our variety of options for treatment and injury prevention! 🎾

Another Tweak athlete, Jacqui, completed her very first 70.3 triathlon last weekend in Geelong. Jacqui overcame crippli...
25/03/2026

Another Tweak athlete, Jacqui, completed her very first 70.3 triathlon last weekend in Geelong.

Jacqui overcame crippling knee pain several weeks ago that questioned if she would even make the start line. Not only did she finish, but in a very respectful 11th AG position well ahead of her goal in her debut. All with a smile too (at least externally 😉 ).

She is now a convert to the 70.3. Great work Jacqui.

A big weekend of racing on the triathlon scene this past weekend 🏊‍♀️ 🚴 🏃‍♀️ Congratulations to Tracy who competed at th...
24/03/2026

A big weekend of racing on the triathlon scene this past weekend 🏊‍♀️ 🚴 🏃‍♀️

Congratulations to Tracy who competed at the T100 on the Gold Coast. She took on a very toasty 🥵 2km swim, 80km bike and 18km run with 1700 of her closest friends and placed 16th in her age group. Impressive result given the last few years with various injuries.

Hopefully, you can enjoy some downtime now Tracy 😉

Plyometric exercises should be a staple of any pickleball players exercise routine These are exercises which mimic game-...
20/02/2026

Plyometric exercises should be a staple of any pickleball players exercise routine

These are exercises which mimic game-like movements such as jumping and landing, squatting, lunging and stopping quickly 💥

Importantly plyometric exercises can be tailored for everyone are not just for professional athletes!

For your own personalised program, join our Fit for Pickleball Program or book-in for a consultation with our pickleball expert Thomas 🏓

So great to see our Fit for Pickleball Program client Penny back out on court this week 🙌 After a few months away dealin...
06/02/2026

So great to see our Fit for Pickleball Program client Penny back out on court this week 🙌 After a few months away dealing with some niggly injuries, she’s back doing what she loves and we couldn’t be happier to see it 💪

19/01/2026

A sneak peek at a couple upper body warm-up exercises in our Fit for Pickleball Program!

Try these at your next session to help prevent shoulder injuries such as Rotator Cuff Tears and Bursitis 🙌

FEEL THE RUSH! 🚴‍♂️🌀Whether you’re a keen racer or cruising out for a coffee shop ride, Tweak Physio is here to keep you...
15/01/2026

FEEL THE RUSH! 🚴‍♂️🌀

Whether you’re a keen racer or cruising out for a coffee shop ride, Tweak Physio is here to keep you rolling throughout all the festivities.

Our physio Thomas, is a Bike Fit Specialist and can help fine-tune your road, gravel or TT bike. We can also keep your legs feeling fresh all week with our Tweak Tune-Up and physiotherapy services.

Conveniently located in the city, we’re only a stone’s throw from the TDU Village and offer free onsite car and bike parking.

For enquiries or to book, contact us on 8221 6800, visit tweakphysio.com.au, or email [email protected]

bikefitspecialist

Pickleball isn’t just about skill — your body matters too 💪That’s why we created our 5 Week Fit for Pickleball Program.E...
09/01/2026

Pickleball isn’t just about skill — your body matters too 💪
That’s why we created our 5 Week Fit for Pickleball Program.

Each week focuses on what pickleball players actually need:
➡️ Better mobility
➡️ Stronger hips & legs
➡️ Resilient shoulders
➡️ Smarter warm-ups & recovery
➡️ Power that transfers to the court

Perfect for players wanting to improve performance and reduce injury risk.
Start the year training with purpose.

To join give us a call on 8221 6800 or visit our website tweakphysio.com.au/pickleball for more information

Merry Christmas 🎄🎁 to all of our wonderful patients and followers. The clinic will reopen on Monday 5th January. Feliz N...
23/12/2025

Merry Christmas 🎄🎁 to all of our wonderful patients and followers. The clinic will reopen on Monday 5th January.

Feliz Navidad!


tweaked tweakme getTWEAKed

Address

245 Currie Street
Adelaide, SA
5000

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 6pm

Telephone

+61882216800

Website

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