Essence Peer Mentoring

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Kristy is an independent qualified Mental health Peer Practitioner with extensive Lived Experience & is a Therapeutic Horticulture Practitioner based South Adelaide/Fluerieu offering non clinical services to 🔷️NDIS 🔷️HCC 🔷️Private 🔷️In person & online

A great article about the benefits of gardening by the ABC.  It is great to see more people talking about something I ha...
05/06/2026

A great article about the benefits of gardening by the ABC. It is great to see more people talking about something I have been saying for over a decade. Seeing Australian research starting to come up is amazing. ☘️💙☘️

https://www.abc.net.au/news/2026-06-05/exploring-link-between-gardening-and-better-mental-health/106731782?utm_source=abc_news_app&utm_medium=content_shared&utm_campaign=abc_news_app&utm_content=safari&fbclid=IwdGRzaASQJv1jbGNrBJAlY2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHl5eq0W8x7YZ7B7yz9yAYvxpzk7Wx_cnCzlkC-KUucq55Er25owrMARl1NHa_aem_cSOwk_C52sTDfRaHlKjWOw&sfnsn=mo

While gardening alone is not a treatment for mental illness, a growing body of evidence links it with higher levels of mental wellbeing and life satisfaction.

Last thoughts before the weekend.....I was not going to talk about this here because I know it has been a very difficult...
05/06/2026

Last thoughts before the weekend.....

I was not going to talk about this here because I know it has been a very difficult couple of weeks for hundreds of thousands of people. I quietly acted in the background but the response I got to this today has made me want to share with our community.

A couple of weeks ago the federal treasurer dropped the budget. I would say delivered but I think many would agree that it very much felt like it was dropped from a great height creating a huge bang! The aftermath has felt like the bang was a volcanic type explosion leaving rivers of devastating lava flows to deal with for all or most Australians depending on who you are, who you know, how you work or what you own.

While the media was wrapped up from the Tuesday night budget explosion, the federal minister for health quietly slid into parliament new legislation to reshape the NDIS on the Thursday morning. Not even 48 hours after the budget. The National Disability Insurance Scheme Amendment (Securing the NDIS for Future Generations) Bill 2026.

Now you may not know this because the conversation has been heavily focussed on negative gearing and capital gains tax. However, if you are in any way involved with the NDIS as a participant, a family member, a carer, an advocate or a provider this new piece of legislation could feel like some kind of bomb went off! In that trying to come to terms with its 100 odd pages, it's deliberate and very severe cuts to participants and their life changing funding, its government decisions on what treatment a person has had to have or even the unimaginable powers that the minister will gain to be able to cut someone's plan budget up to 99%. It has been hard! I feel deeply for everyone impacted and the mental and emotional toll it is taking.

I don't think at 52 I have ever been distressed over a budget night but this budget with its $38 billion in cuts to the NDIS and in turn the legislation that followed have been incredibly upsetting and beyond overwhelming. I had headaches for days and my emotional regulation skills got a real workout. I will be honest and say that that weekend I was pretty angry for our most vulnerable communities.

The week the budget dropped we had some incredible achievements here with the EPM community. Massive wins for the people I work with that have taken loads of time and commitment and an insane amount of courage for them to achieve. But also after the legislation went in, quietly, like it kind of felt like shhh don't tell anyone, I'll just leave this here kind of thing. I then sit and hold space with people in extreme distress. Observing the fall out of the budget as the major trigger. So being on the front lines while Canberra did its thing with zero consultation with the disability community has hit really hard.

I have 52 years of lived experience in the disability community. I was born into it. I grew up not knowing any different. I know how difficult it has been to get support. I know that there has been no support to be had. And I know fighting that seems to never amount to anything to get some basic human rights met. I am a daughter who has seen this and listened to my parents over and over on these things.

I have had a very challenging couple of weeks like everyone else. But I chose to do something with my voice and lived experience. The senate called for an enquiry into the NDIS legislation and Australia had 2 weeks to respond. Just 2 weeks!!! How we went from the press club speech in April that said there will be co design, consultation and mentioned nothing about us without us to none of that is beyond me.

I today received a response from the prime ministers office acknowledging receipt of my communication. I read it as I was going into see my GP. When I said who it was from I got a what have you done with a concerned vibe. She has been part of my last 17 years. I understood her concerns. But I went straight into what, why, how this new legislation is going to impact people. That I can not sit back and do nothing when the government want power over what treatment someone with a disability has to have. Someone with physical/psychosocial disability must have had ###x treatment before they could even be considered for the NDIS. That is saying that any known including harmful treatments that the government sees appropriate a person will have to have and it doesn't matter if they don't think it is the right treatment for them, or if they can or can't afford it or even if it is available in their local area. For me I am thinking ECT or even time spent coming on or off medications in a locked ward. Even the zombifying medication I started my journey on. I can't sit back with my 52 years of lived experience and say nothing! I was then met with a wow look at your executive functioning go, well done, I see the you before all that stuff happened. That was a great thing to hear but it was also great to hear her views.

If all good people do nothing when they could do something then our most vulnerable Australians are going to have their voice, their human rights, their autonomy, their right to choose treatment that best meets their own personal circumstances or their right to be seen and be part of the community stripped bare. We can not allow this to happen.

We all agree fraud, crime, government waste ie ART ($60m in legal fees last financial year alone fighting to not give people their basic needs) needs to be stopped. But we must protect the human rights of our most vulnerable communities.

Thanks PM'S office for the response! I also received a response from 2 Senators but still waiting on my local federal member.......

Anywho that's my last thoughts for this week. I hope everyone has a wonderful relaxing long weekend. Self care in the garden for me for sure.

Kristy

04/06/2026

The force was with us yesterday on our afternoon adventure....

This community member has been talking about this movie for a couple of months. Eagerly waiting for its release date and checking with me weekly if the tickets are on sale yet. It is safe to say she is a massive fan!

Is this just a movie? Is it your standard outing? Nope!

What this movie and others represent is an opportunity to build independence, courage, life planning skills, trying something different, a chance to immerse into the world of magic and marvel at the creation. An opportunity to live a life outside of our home and to be ones self.

I am deeply honoured to be able to accompany our community members on every adventure they want to take. To support their hopes, their goals and to watch on as they get to be themselves loving the things that hold a special place for them.

This community member has a great love of movies. We have seen a few over our time together. It is something they look forward to as they update their watch list with me. It is a costly exercise these days but one I would not change, for every opportunity I get to be a part of someone achieving the things that matter to them is an amazing gift.

04/06/2026

Yesterday was a day full of adventure...

Urban Desserts is becoming a regular thing that my tastebuds think is amazing but my waistline not so much lol

Why is it becoming a regular? Apart from their amazing creations and we do mean amazing! Cracking open the ferrero was something we will never forget! But it also has people who clearly love what they do. We are met with the happiest people in this quiet location. It is just the best experience for my community member and I every time we walk in to the moment we walk out.

It is a place we can go to reconnect with doing things that were once enjoyed. Every visit building new muscle/mind memory. Feeling seen and safe but also listened to and ensured a great experience means that with every insane dessert eaten for breakfast we build the capacity and courage to try something new. And that is beyond priceless!

I think you know you have reached a new level of adulting when your FIL has bought you a Gardening Australia magazine su...
02/06/2026

I think you know you have reached a new level of adulting when your FIL has bought you a Gardening Australia magazine subscription for your birthday 😀 Sooooo excited!!! A new garden therapy addition to my life is just amazing 😍

30/05/2026

A massive thank you to everyone who joined our nature walk this morning. It was by far the best one yet with the most blue skies, which is kinda funny when you think of the downpour beforehand lol

I am so grateful to be able to meet new people in our community, share our incredible spaces, talk about all things nature, have an opportunity to detach from the busyness of life and just mindfully be with nature. It is just awesome!

Today we noticed how different the same place can look after only visiting a few weeks ago. We noticed and got rather excited about Koalas, kangaroos and heaps of ducks and the very cool bird with the amazing blue who has now been nicknamed George so we didn't jump straight onto google lens for research.

We stayed off our tech until the end where some watches and phones reported 3 to 5km of walking and several thousand steps. Except me because I am only on my tech because it is more of a camera than a phone to me lol Even though the reports say the walk was huge it really didn't feel like it because we got super excited when the first Koala was spotted and then the second. We stopped several times to just be with nature. It is so cool!

If you missed today never fear there will be another walk very soon. I am thinking I may start making them fortnightly because the time spent away from the busyness of life and reconnecting with nature and our community should be as often as we can make it. I will also throw in a Sunday morning for those who can't make a Saturday.

I look forward to seeing you at the next event!

Kristy

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28/05/2026

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Address

Adelaide, SA
5158

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Monday 8am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
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