Connected Kids SA

Connected Kids SA Personal Trainer
Kids Yoga - Level 1
Mindfulness for Kids Coach

Can't deal with the thought of consuming one more Easter Egg, BUT still need to get your sweet fix for the day? Here is ...
23/04/2019

Can't deal with the thought of consuming one more Easter Egg, BUT still need to get your sweet fix for the day?

Here is your solution 👇🏼🎉❤️

When was the last time you completely let go. You faced and released fear? You pushed WAY outside the comfort zone and m...
26/02/2019

When was the last time you completely let go. You faced and released fear?

You pushed WAY outside the comfort zone and magical events occurred.

With no guilt, no resentment, and compete sense of love and self worth.

It’s Transformational.

🥜 Peanut Butter Banana Fudge 🥜You Will Need:1 Large banana½ Cup Smooth Peanut Butter¼ Cup Coconut Oil2 Tbsp Rice Malt Sy...
15/02/2019

🥜 Peanut Butter Banana Fudge 🥜

You Will Need:
1 Large banana
½ Cup Smooth Peanut Butter
¼ Cup Coconut Oil
2 Tbsp Rice Malt Syrup
Pinch Pink Himalayan Salt
Small Saucepan
Mixing bowl
Silicone Patty Pans

Method:
• Using a fork, mash your banana in a mixing bowl
• Heat a saucepan on low heat. Melt the coconut oil
• Add in the peanut butter and rice malt syrup. Stir until combine
• Remove from heat and pour in the mashed banana. Add in a pinch of pink salt
• Continue to stir until all ingredients are mixed well
• Using a tablespoon, spoon in two tablespoons per patty pan
• Place in freezer for a minimum of 2 hours to set. (Can be left longer in freezer if required)
• Remove from patty pans
• Serve immediately OR Store in freezer until ready to consume

Reminiscing on those crazy hot summer days, when epic bean and walnut salads like this could be consumed.Protein ✅ Carbs...
14/02/2019

Reminiscing on those crazy hot summer days, when epic bean and walnut salads like this could be consumed.

Protein ✅ Carbs ✅ Fats ✅ Micronutrients ✅

I went to visit my beautiful nanna earlier. Apparently my over consumption of garlic is highly noticeable and she was no...
14/07/2017

I went to visit my beautiful nanna earlier.
Apparently my over consumption of garlic is highly noticeable and she was not impressed 😂
In an effort to remain healthy over winter, garlic has been important, but clearly I need to calm down a little now 🙊

Ginger Chilli fried rice was on the lunch menu today, same benefits, minus the garlic 🤣! .

Just a leaning tower of Sesame Raw Chocolate 🙊Four ingredients for an ultimate treat! 🍫😜2 Tbsp Raw Cacao Powder 2 Tbsp...
11/07/2017

Just a leaning tower of Sesame Raw Chocolate 🙊

Four ingredients for an ultimate treat! 🍫😜

2 Tbsp Raw Cacao Powder
2 Tbsp Tahini
4 Tbsp Rice Malt Syrup
6 Tbsp Warm Melted Coconut Oil

- Mix well until completely combine
- Pour onto a tray lined with baking paper
- Spread evenly sprinkle over some sesame seeds
- Freeze for 2 hours or until hard. Break and consume!

07/07/2017

How creative! Yum!

Happy World Chocolate Day ❤🍫❤Kind of fitting that I whipped up a recipe for these nut & dairy free Chocolate pancakes to...
07/07/2017

Happy World Chocolate Day ❤🍫❤

Kind of fitting that I whipped up a recipe for these nut & dairy free Chocolate pancakes today...refined sugar free too of course👌🏼

Adelaide...you can turn the heater on now! Brrr! Hearty but healthy lunches all winter for me ❤
05/07/2017

Adelaide...you can turn the heater on now! Brrr!

Hearty but healthy lunches all winter for me ❤

New sweet treats being developed! Can't wait to share them all with you, including these beauties ❤
12/06/2017

New sweet treats being developed!

Can't wait to share them all with you, including these beauties ❤

Earlier this year I completed my Cert in Nutrition and Diet with a 99% pass score. Working and studying in the field tha...
11/06/2017

Earlier this year I completed my Cert in Nutrition and Diet with a 99% pass score. Working and studying in the field that I have dreamed of for years now, has been incredibly rewarding. I'm guiding people to better health, and that fuels my passion even more.

I've picked up extra study, specialising in Healthy Body Weight management, and I can't wait to upskill and bring more to my clients!

After years of searching and a huge health journey later, I've found my calling and life has never felt so right ❤

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Telephone

+61488144482

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