O2 Wellness

30/08/2026

Get the full picture about your health

When you’re tired, gaining weight, not sleeping well, struggling with hormones or simply not feeling like yourself, being told everything looks “normal” can be frustrating.

Sometimes we need to look a little deeper.

Comprehensive testing can help us better understand what’s happening across hormones, thyroid function, nutritional status, stress and cortisol, gut health and other areas that may be contributing to how you feel.

Because symptoms rarely exist in isolation.

At O2 Wellness, I look at the whole picture — your symptoms, history, lifestyle and testing — to help identify what may be driving the problem rather than simply focusing on the symptom itself.

The more we understand, the more targeted your treatment can be.

If your results say “normal” but you still don’t feel right, it may be time to look at the full picture.

26/08/2026

Is it your thyroid?

Been told your blood tests are “normal” but you still don’t feel right?

Fatigue, brain fog, weight changes, poor sleep, feeling cold, low mood or just feeling like something is off can all be signs that your thyroid needs a closer look.

Standard blood tests don’t always tell the whole story.

Sometimes, it’s not just about whether your results fall within the “normal” range. It’s about understanding how well your thyroid is actually functioning — and looking at the bigger picture.

If you’re still experiencing symptoms, it may be time to dig a little deeper.

23/08/2026

Yesterday was a beautiful morning

02/08/2026

Your thyroid might be a small gland, but it has a lot to answer for.

When it's not functioning well, it can affect almost every system in your body. Fatigue. Weight changes. Brain fog. Hair loss. Anxiety. Low mood. Feeling cold. Hormone imbalances. Poor recovery. The list goes on.

One of the biggest frustrations I see is that people are often told their thyroid is "normal" when they're still experiencing very real symptoms.

And then there's Reverse T3 (RT3)... something very few people talk about.

RT3 is an inactive form of thyroid hormone. Under periods of chronic stress, illness, inflammation or nutrient deficiencies, your body can produce more RT3 instead of converting thyroid hormone into its active form. Think of it as your body putting the brakes on your metabolism.

When RT3 is elevated, your bloods might say you have enough thyroid hormone, but it may not be getting the job done. The result? You can still feel exhausted, foggy, struggle with your weight and wonder why nothing seems to be improving.

This is why I never believe in a one-size-fits-all approach to thyroid health. Looking at a single TSH result rarely tells the whole story. Understanding the complete picture is where the answers often lie.

Unfortunately for many this means weight that is stubborn to lose particularly around the waist and for some the face and neck.

If you've been told your thyroid is "fine" but your body is telling you otherwise, it may be time to dig a little deeper.

Sometimes the smallest gland is the one causing the biggest problems.

09/07/2026

[NEXT RETREAT]
Saturday 25th July - 10am to 2pm
Adelaide Hills

Before we can guide others, we first need to learn to trust ourselves.

Join us at our next Blue Lime Collective Retreat as we explore how to connect with the angels and confidently work with oracle cards. You'll discover simple, practical ways to bring guidance, intuition and spiritual connection into your everyday life.

Spend the day with a beautiful community of like-minded people, gather around the fire, share meaningful conversations, and enjoy a warm, nourishing lunch.

Spaces are limited, and we'd love to share this special day with you.
https://events.humanitix.com/oracle-card-teaching-morning-retreat

29/06/2026

20/06/2026

NEXT RETREAT - NEXT WEEKEND
Sunday 28th June - 10am til 2pm

Join us next weekend for our Blue Lime Collective Mini Retreat, where you'll be guided through a beautiful meditation before experiencing the calming energy of Reiki with Tammy Brown and John Kenny.

Enjoy a delicious hot lunch, connect with like-minded people, and leave feeling lighter, calmer, and re-energised.

Only a couple of places remain—if you've been waiting for a sign, this is it. We'd love to share this special experience with you.

https://events.humanitix.com/live-your-best-life-energy-healing-and-wellness-morning-retreat-nsxbmq52

O2 Wellness Spirit Within John Kenny

15/06/2026

Our next retreat is less than 2 weeks away! If you haven’t booked yet, get in quick as there are only a couple of spots left. Can’t wait to see you all again soon xx

There is something truly powerful about healing in a group.

When we gather with a shared intention to heal, grow, and reconnect with ourselves, the energy becomes amplified. The collective energy of the group creates a safe and supportive space where profound shifts can occur, often in ways we could never experience alone.

Join us on Sunday 28th June for our next Blue Lime Collective Healing Retreat, where you'll have the opportunity to receive healing from Reiki Master Tammy Brown and Grand Reiki Master John Kenny. Drawing on decades of experience, Tammy and John create a nurturing environment that supports deep relaxation, energetic balance, emotional release, and renewed clarity.

This special morning retreat also includes guided meditation, connection, reflection, and time to simply slow down and be present. Surrounded by like-minded people, you'll be held in a space designed to help you reconnect with yourself and restore your energy.

Whether you're feeling overwhelmed, stuck, disconnected, or simply seeking time to nourish yourself, this retreat offers an opportunity to pause, reset, and realign.

Many people leave our retreats feeling lighter, calmer, more grounded, and inspired to move forward with a renewed sense of purpose.

Sometimes all it takes is one morning, one moment, or one decision to begin living your best life.

Your healing journey doesn't have to be walked alone. Come and experience the power of collective healing.

Our next retreat is being held in the Adelaide Hills in a shearing shed by the warm fire. Hot lunch will be served. Limited places available.

Book now
https://events.humanitix.com/live-your-best-life-energy-healing-and-wellness-morning-retreat-nsxbmq52

Spirit Within O2 Wellness

14/06/2026

So last night I began writing my first book. A long time coming.

Pen to paper with my new journal and candle close by which was a gift from such a beautiful lady in my life.

What’s the book about, it’s an unfolding story of my life and the health journey of not only myself but the ones closest to me. It isn’t an easy story to tell but it’s a must.

My purpose, is one of hope. I want you to feel like life isn’t lost and you can grow flowers in a desert and you can overcome life’s worst with the right environment.
Come with me on this journey.

26/05/2026

Anyone heard of emotional memory?

Today, I caught the smell of freshly cut grass — and instantly I was taken back to a time when my son was younger. A time of hypervigilance, stress, and trying to protect him from something most people would never even think twice about.

For him, the smell of freshly cut lawn wasn’t “just grass.”
It triggered a neurological reaction.

What many dismissed as “overreacting” or “paranoia” was actually a salicylate sensitivity — something that can profoundly impact the nervous system in susceptible individuals.

Research continues to explore links between salicylates, neuroinflammation, and neurological symptoms including tics, ADHD, autism spectrum presentations, epilepsy, behavioural changes and more.

As a parent, you learn to trust what you see.
You learn that symptoms are communication.
And sometimes the body reacts long before science catches up to the lived experience of families.

Not dramatic.
Not overprotective.
Not imagined.

Science.
Biochemistry.
Neurology.
And a reminder that every person’s nervous system is unique.

Sometimes healing begins the moment we stop dismissing what the body is trying to say.

If you or your child are struggling with neurological symptoms, sensitivities, behavioural changes, gut issues, or unexplained reactions, please know I not only understand this professionally — I understand it personally. I know the stress, the overwhelm, the second-guessing, and the exhaustion that can come with trying to find answers and protect the people you love.

You don’t have to navigate it alone. I take a personalised, investigative approach to health and work to uncover the underlying drivers impacting the nervous system and overall wellbeing.