O2 Wellness

26/10/2026

18/10/2026

World Menopause Day – 18 October

Who decided that hot flushes, sleepless nights, aching joints and feeling like a stranger in your own body were just things women had to put up with?

Perimenopause and menopause are natural stages of life, but suffering through them shouldn't be.

Anxiety, brain fog, fatigue, weight gain, poor sleep and mood changes are common, but what about the pain we don't often talk about?

Joint pain, muscle aches, headaches, breast tenderness and painful in*******se can also be part of the picture, sometimes significantly affecting our quality of life.

And remember, these changes can begin years before menopause, during perimenopause.

The good news? There is natural help and support available.

As a naturopath, nutritionist and herbalist, I work with women to better understand their hormonal changes and explore individualised nutritional, lifestyle and natural support alongside medical care where needed.

Menopause isn't the end of anything. It's the beginning of a new chapter. One we should embrace with confidence, strength and a renewed focus on ourselves.

Please don't suffer in silence or accept feeling unwell as simply part of getting older. New or persistent pain deserves proper investigation.

You deserve to feel well, vibrant and supported at every stage of life.

01/10/2026

Weekend Appointments Now Available at O2 Wellness

Finding time for your health during a busy week isn’t always easy. That’s why I’m now offering weekend appointments to make looking after yourself a little more convenient.

Whether you’re struggling with fatigue, hormonal imbalances, thyroid concerns, gut health or simply not feeling like yourself, I’m here to help you get to the root of what’s going on.
Appointments are available face-to-face in the beautiful Adelaide Hills or online, wherever you are in Australia or overseas.

Your health deserves to be a priority, and sometimes the weekend is the perfect time to make that happen.
Book your appointment with O2 Wellness today.

29/09/2026

Fatigue
Are you tired of being tired?
Not just the kind of tired that a good night’s sleep can fix. The kind where you wake up exhausted, struggle through the afternoon and feel like you’re running on empty.
Fatigue is your body’s way of telling you something needs attention.
There are many possible reasons for ongoing fatigue, including thyroid dysfunction, hormonal changes, low iron, nutritional deficiencies, poor sleep and chronic stress.
At O2 Wellness, I look beyond the symptoms to understand what may be contributing to your fatigue. It’s about getting the full picture rather than simply pushing through another day.
You deserve to feel energised, focused and like yourself again.
If fatigue is affecting your everyday life, let’s investigate what’s going on.

30/08/2026

Get the full picture about your health

When you’re tired, gaining weight, not sleeping well, struggling with hormones or simply not feeling like yourself, being told everything looks “normal” can be frustrating.

Sometimes we need to look a little deeper.

Comprehensive testing can help us better understand what’s happening across hormones, thyroid function, nutritional status, stress and cortisol, gut health and other areas that may be contributing to how you feel.

Because symptoms rarely exist in isolation.

At O2 Wellness, I look at the whole picture — your symptoms, history, lifestyle and testing — to help identify what may be driving the problem rather than simply focusing on the symptom itself.

The more we understand, the more targeted your treatment can be.

If your results say “normal” but you still don’t feel right, it may be time to look at the full picture.

26/08/2026

Is it your thyroid?

Been told your blood tests are “normal” but you still don’t feel right?

Fatigue, brain fog, weight changes, poor sleep, feeling cold, low mood or just feeling like something is off can all be signs that your thyroid needs a closer look.

Standard blood tests don’t always tell the whole story.

Sometimes, it’s not just about whether your results fall within the “normal” range. It’s about understanding how well your thyroid is actually functioning — and looking at the bigger picture.

If you’re still experiencing symptoms, it may be time to dig a little deeper.

23/08/2026

Yesterday was a beautiful morning

02/08/2026

Your thyroid might be a small gland, but it has a lot to answer for.

When it's not functioning well, it can affect almost every system in your body. Fatigue. Weight changes. Brain fog. Hair loss. Anxiety. Low mood. Feeling cold. Hormone imbalances. Poor recovery. The list goes on.

One of the biggest frustrations I see is that people are often told their thyroid is "normal" when they're still experiencing very real symptoms.

And then there's Reverse T3 (RT3)... something very few people talk about.

RT3 is an inactive form of thyroid hormone. Under periods of chronic stress, illness, inflammation or nutrient deficiencies, your body can produce more RT3 instead of converting thyroid hormone into its active form. Think of it as your body putting the brakes on your metabolism.

When RT3 is elevated, your bloods might say you have enough thyroid hormone, but it may not be getting the job done. The result? You can still feel exhausted, foggy, struggle with your weight and wonder why nothing seems to be improving.

This is why I never believe in a one-size-fits-all approach to thyroid health. Looking at a single TSH result rarely tells the whole story. Understanding the complete picture is where the answers often lie.

Unfortunately for many this means weight that is stubborn to lose particularly around the waist and for some the face and neck.

If you've been told your thyroid is "fine" but your body is telling you otherwise, it may be time to dig a little deeper.

Sometimes the smallest gland is the one causing the biggest problems.

09/07/2026

[NEXT RETREAT]
Saturday 25th July - 10am to 2pm
Adelaide Hills

Before we can guide others, we first need to learn to trust ourselves.

Join us at our next Blue Lime Collective Retreat as we explore how to connect with the angels and confidently work with oracle cards. You'll discover simple, practical ways to bring guidance, intuition and spiritual connection into your everyday life.

Spend the day with a beautiful community of like-minded people, gather around the fire, share meaningful conversations, and enjoy a warm, nourishing lunch.

Spaces are limited, and we'd love to share this special day with you.
https://events.humanitix.com/oracle-card-teaching-morning-retreat

29/06/2026