Tummy Rescue-Naturopath

Tummy Rescue-Naturopath I am here to help relieve your embarrassing and uncomfortable tummy issues. We will use food, supplements, lifestyle and testing to free you.

We always feel like there is so much choice Agathas Cafe eventhough 3 of us have Coeliac disease and 2 of us have dairy ...
03/09/2026

We always feel like there is so much choice Agathas Cafe eventhough 3 of us have Coeliac disease and 2 of us have dairy allergy.

Not only are there super tasty and as you can see beautiful dishes, we never feel like we are too much trouble.

This is definitely our all time favourite cafe!!

There’s a very specific kind of panic that comes with seeing NEW PACKAGING on a food you regularly buy when you have foo...
11/08/2026

There’s a very specific kind of panic that comes with seeing NEW PACKAGING on a food you regularly buy when you have food allergies in the family. 😬 (or in this case, unpacking from my online order)

Because you don’t just think:

“Oh, they’ve changed the packaging.” or "oh that's a pretty change"

You think:

“Please don’t tell me they’ve changed the recipe too…”

So you turn the packet over.

You scan the ingredients.

And sometimes… yep. There it is.
Something has changed.

And suddenly a food that was safe, familiar and easy is no longer an option.

It might seem like a small thing to someone who doesn’t deal with food allergies or intolerances, but when you’re constantly checking labels and trying to keep your family safe, it can feel like another thing you have to navigate.

I’m not blaming the food company — recipes change for all sorts of reasons.

But if you’ve ever had that “OH NO, not another food!” moment…you know. 🧡

Tell me below 👇

What food have you lost because the ingredients changed?

I have a feeling this might unlock some very specific memories for a few of us!

What's one fun thing you got to do these school holidays? (Even if you didn't get extra time off)These school holidays, ...
21/07/2026

What's one fun thing you got to do these school holidays? (Even if you didn't get extra time off)

These school holidays, I took a few days extra off to spend with the kids, doing feel good stuff, replenishing their energy & mine.

Craft, extra baking, outdoors (had to force a few walks 🤣) , catching up with cousins too.

We also got two nights in the Adelaide Hills, I'll be sharing our gluten free (& some also dairy free) eating adventure!!

You've treated your SIBO... so why do the symptoms keep coming back or never improve? 🤔If you've tried antibiotics, herb...
16/07/2026

You've treated your SIBO... so why do the symptoms keep coming back or never improve? 🤔

If you've tried antibiotics, herbal antimicrobials, restrictive diets or supplement after supplement without lasting relief, it might not be because you haven't tried hard enough.
💊
It could be because you're treating the bacteria... but not why the bacteria overgrew in the first place.
🦠🦠🦠
In my latest blog, I share the 5 biggest SIBO treatment mistakes I see in clinic and how avoiding them can make a huge difference to your recovery.

One of the biggest clues?

Many people with recurring SIBO fit into my Bugged Out Gut type in the Tummy Rescue Method.
🐛🪲🐛
This gut type focuses on microbial imbalance—but healing isn't just about "killing bugs." We also need to understand what allowed them to overgrow and create an environment where healthy microbes can thrive again.

✨ Lasting gut health comes from treating the whole picture, not just the breath test or your symptoms.

👇 Have you treated SIBO more than once? I'd love to hear your experience. Let me know in the comments. I see this so much in my clinic.

📖 Comment "SIBO" below and I'll send you the blog link directly. Or tap the link in my bio to read it now.

Your gut might not actually hate bread, garlic, onions, apples or dairy.🧅Those foods often get blamed because they're th...
07/07/2026

Your gut might not actually hate bread, garlic, onions, apples or dairy.
🧅
Those foods often get blamed because they're the ones that trigger symptoms.
🍎
But what if they're just exposing a problem that's already there?
🦠
When bacteria or other microbes are growing where they shouldn't, they ferment those foods rapidly, producing gas, bloating, pain and bowel changes.

So every time you eat...

You think,
"That food hates me."

When really your gut is saying,

"Something deeper needs attention."

That's why so many people end up eating smaller and smaller lists of "safe foods" without actually getting better.

If this sounds familiar, I think you'll love my newest blog.
🤳
It breaks down one of the most common root causes I see in practice: the Bugged-Out Gut Type.

Comment BUG and I'll send you the blog.
🐛
Or find it through the link in my bio.

03/07/2026

If you've removed 20 foods and you're still bloated... read this.

It might not be what you're eating...

It might be what's living in your gut.

The Bugged-Out Gut Type is one of the most common patterns I see in clinic.

People often spend years:
❌ Cutting out foods
❌ Trying supplement after supplement
❌ Wondering why nothing lasts
..when the real issue is that their gut ecosystem has become disrupted.

In this blog you'll learn:
✨ The common signs of a Bugged-Out Gut
✨ Why bloating often gets worse throughout the day
✨ Why food isn't always the enemy
✨ Where to start if you suspect this is you

If you've tried everything and still feel stuck, this could finally make sense of your symptoms.

📖 Read the blog via the link in my bio.

Or comment BUG and I'll send the link straight to your inbox.

Can you eat gluten one day & the next day you eat it & get awful pain?Have you followed a protocol to the letter & not ...
16/06/2026

Can you eat gluten one day & the next day you eat it & get awful pain?

Have you followed a protocol to the letter & not had any improvement?

Do you often notice flares of your gut symptoms when you are stressed, under pressure or super busy?

Well you could have THE STRESSED GUT TYPE & this explains why your symptoms & food reactions can seem random and why even though you feel like you are doing "all the right things" you can't resolve your gut issues.

When brain- gut communication is dysfunctional it leads to symptoms that look like "just IBS".

My latest blog takes you through the stressed gut type, the 4th in this series.

Read it now via link in bio and start to understand what your gut is trying to tell you!!

Or comment "stress" & I'll send you the link.

"If one more person tells you ‘it’s just stress’… you might scream."😠Because after trying generic meditation apps, deep ...
12/06/2026

"If one more person tells you ‘it’s just stress’… you might scream."
😠
Because after trying generic meditation apps, deep breathing, yoga, and every supplement under the sun, you're still bloated, rushing to the toilet, cancelling plans, and wondering what you're doing wrong.
😴
Here's what most people get wrong:
It's not simply that you're "stressed & busy. "
🏃‍♂️
It's that your nervous system has become wired into survival mode, and when that happens, your gut changes the way it functions.
🥷✈️
Digestion slows.
Blood flow shifts.
Gut motility changes.
Pain sensitivity increases.
The gut-brain connection becomes amplified & literally changed!!

So no, your symptoms aren't "all in your head."

But your brain and nervous system may be playing a much bigger role than you've been led to believe.

I call this the Stressed Gut Type........

In my latest blog, I unpack:
✔ Why IBS symptoms often flare during stressful periods
✔ The difference between stress and a dysregulated nervous system
✔ The Stressed Gut Type™ and how to identify if it's driving your symptoms
✔ What actually helps break the cycle

Because telling someone with IBS to "just calm down" is about as helpful as telling someone with a broken leg to "just walk normally."

Check link in bio now!!

Have you ever felt like you're doing everything right for your gut... but still not getting the results you hoped for?😮‍...
10/06/2026

Have you ever felt like you're doing everything right for your gut... but still not getting the results you hoped for?
😮‍💨
You're taking the supplements.💊

You've cleaned up your diet.🥬

You've tried cutting out foods.🍔

You've spent hours researching what to eat and what not to eat.👩‍💻

Yet the bloating, pain, bowel changes, and food reactions keep showing up.🥺

For many people, the missing piece isn't another supplement or another restrictive diet.

It's their nervous system.🧘‍♀️

The Stressed Gut Type lives in a constant state of alertness.⏰️

Their mind rarely switches off.🧠

They carry the mental load for everyone.🪨

They worry about things before they happen.❓️❓️

They replay conversations after they've happened.🥴

They struggle to relax, even when they're exhausted.

And because the brain and gut are constantly communicating, this state of stress directly affects digestion, gut motility, stomach acid production, inflammation, and healing.

This isn't about "just relaxing."

It's about recognising that a body stuck in survival mode has different healing needs -as in healing the gut & digestion is NOT a priority

If you read this and felt seen, you might have some traits of the Stressed Gut Type.

Head to the link in my bio to learn more about all 5 Gut Types and the unique support each one needs.
(Stressed gut type blog coming this tomorrow so read the first 3 Gut Type articles in the series, to get ready!!)

For Birthday joy, I suppressed my hate of red icing😂😂Cause you just can't make a Ninjago lego head without it. 🥷Having a...
09/06/2026

For Birthday joy, I suppressed my hate of red icing😂😂
Cause you just can't make a Ninjago lego head without it.
🥷
Having a gluten and dairy free house hold due to allergies, both kids learn to live without a bit.

But in their birthdays I make their cake dreams come true.
🌈
And we have so much fun creating what they dream of.

Address

463 Cross Road , South Plympton
Adelaide, SA
5138

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