Tummy Rescue-Naturopath

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Adelaide, SA
Tummy Rescue-Naturopath

I am here to help relieve your embarrassing and uncomfortable tummy issues. We will use food, supplements, lifestyle and testing to free you.

16/10/2026

The countdown is on! 🧠✈️
In just two weeks, I'm heading to Brisbane for the Neuro Resilience Summit Bio Concepts , and I couldn't be more excited!

One of the things I love most about being a naturopath is that there is ALWAYS something new to learn.

After more than 20 years in practice, I'm still just as curious about the human body, why symptoms develop and how the different systems work together.

This summit brings together some fascinating topics, including sleep disruption, neuroinflammation, nervous system resilience, oral health, stress, burnout and the impact of our modern, digitally driven lives.

And this is exactly the kind of learning I love!
This impacts every disturbance in our body.

Because health doesn't happen in separate boxes. The brain, nervous system, sleep, stress responses and physical health are all connected, and understanding these relationships can help us look at the bigger picture when supporting your health, especially when things seem stubborn.

I'm excited to share some of my learnings with you along the way, too, so make sure you follow me. ❤️

09/10/2026

PINK 🩷 - that was my brief this year from our daughter for her party theme.

This is the first year I had free reign (well apart from when they were babies😂).

I went bows & cherries
🎀🍒

Gluten free and dairy free vanilla cake, with Beerenberg Farm summer berry jam & Well and Good castard filling plus strawberry flavoured icing.

Was so happy with how this one turned out!!

18/09/2026

🍜 Colourful Beef Chow Mein

A tasty, colourful chow mein that’s packed with a variety of plant foods — making it a great recipe for supporting a diverse and happy gut microbiome.

Ingredients
1 tbsp oil
500 g mince
1 medium onion, chopped
2 garlic cloves
1 tbsp curry powder
1 large carrot, finely chopped
2 celery stalks, sliced
150 g mushrooms, sliced
1 cup chicken stock
⅓ cup oyster sauce
2 tbsp dark soy sauce
440 g egg noodles (I used gluten free rice noodles)
1 cups frozen peas
½ small cabbage

Method
Heat the oil and stir-fry the red onion and garlic.
Add the curry powder and cook for 1 minute.
Add the carrot, celery and mushrooms and stir-fry until softened.
Add the stock, sauces and noodles. Stir for approximately 2 minutes.
Add the peas and cabbage and cook until the cabbage softens.

11/09/2026

So much fun Royal Adelaide Show this year even with our multiple food allergies, check out what we found for our and needs.

Always our first stop OMG Donuts Adelaide City

Seriously even if you don't have any allergies, you need to try them!!!

Our faves are
Pinelime🍋‍🟩🍍
Cinnamon
Coffee coffee yum yum☕️

We always pack snacks and toasties in case. With coeliac and dairy allergy you always need to be prepared!!

But chips are gluten free Fresh Souvlaki

I love a strong Espresso Martini!! ☕️🍸

Qusion Gorgoues looking and tasty & balanced cocktails a much needed pit stop in the Tasta SA pavillion.

Love all the GF and VG marked on the menu Phat Head Dumpling BUBBLE TEA.

And the finale for another year 🎇🎆

07/09/2026

Eating out with Coeliac disease can sometimes feel like playing Russian roulette. 🎲

You ask for gluten-free.
You explain why.
You trust that the person taking your order understands.

And then you have to trust that the kitchen does too.

This happened to us this weekend.
We got sushi and I specifically asked for gluten-free soy sauce. The kids grabbed the soy sauce while I was driving, so I didn't even think to check the packet. (I normally do but we were rushing)

Later, my son turned the packet over…
“Contains wheat.”

My heart sank.😳

And then came the worry.😬

Is my daughter going to vomit or be in pain?

How much gluten was actually in the 3ml packet?

Why didn't I check the packet myself?!?!

And, if I'm honest, that horrible mum guilt.

But I also think it's important to say this:
You can be incredibly careful and still have things go wrong.

When you live with Coeliac disease—or you're managing a serious food allergy—you are often relying on other people to understand the seriousness of what you've asked for.

And sometimes they don't.

Sometimes the person serving you doesn't understand cross-contamination.

Sometimes a product that you have been told is gluten-free… isn't.

And sometimes you're just a tired mum in the car who trusted that the request you'd already made had been taken seriously.

Its a big task worrying about every mouthful of food 3 people in your household consume! 🪨

So if this has happened to you…
please know you're not the only one. ❤️

👇 Comment below if you've had an “I specifically asked for gluten-free and somehow it still wasn't” moment.

I'd love to hear your stories—whether it's Coeliac disease, an allergy, or another medical dietary requirement.

Because sometimes the most reassuring thing is realising you're not the only one this happens to.

03/09/2026

We always feel like there is so much choice Agathas Cafe eventhough 3 of us have Coeliac disease and 2 of us have dairy allergy.

Not only are there super tasty and as you can see beautiful dishes, we never feel like we are too much trouble.

This is definitely our all time favourite cafe!!

11/08/2026

There’s a very specific kind of panic that comes with seeing NEW PACKAGING on a food you regularly buy when you have food allergies in the family. 😬 (or in this case, unpacking from my online order)

Because you don’t just think:

“Oh, they’ve changed the packaging.” or "oh that's a pretty change"

You think:

“Please don’t tell me they’ve changed the recipe too…”

So you turn the packet over.

You scan the ingredients.

And sometimes… yep. There it is.
Something has changed.

And suddenly a food that was safe, familiar and easy is no longer an option.

It might seem like a small thing to someone who doesn’t deal with food allergies or intolerances, but when you’re constantly checking labels and trying to keep your family safe, it can feel like another thing you have to navigate.

I’m not blaming the food company — recipes change for all sorts of reasons.

But if you’ve ever had that “OH NO, not another food!” moment…you know. 🧡

Tell me below 👇

What food have you lost because the ingredients changed?

I have a feeling this might unlock some very specific memories for a few of us!

21/07/2026

What's one fun thing you got to do these school holidays? (Even if you didn't get extra time off)

These school holidays, I took a few days extra off to spend with the kids, doing feel good stuff, replenishing their energy & mine.

Craft, extra baking, outdoors (had to force a few walks 🤣) , catching up with cousins too.

We also got two nights in the Adelaide Hills, I'll be sharing our gluten free (& some also dairy free) eating adventure!!

16/07/2026

You've treated your SIBO... so why do the symptoms keep coming back or never improve? 🤔

If you've tried antibiotics, herbal antimicrobials, restrictive diets or supplement after supplement without lasting relief, it might not be because you haven't tried hard enough.
💊
It could be because you're treating the bacteria... but not why the bacteria overgrew in the first place.
🦠🦠🦠
In my latest blog, I share the 5 biggest SIBO treatment mistakes I see in clinic and how avoiding them can make a huge difference to your recovery.

One of the biggest clues?

Many people with recurring SIBO fit into my Bugged Out Gut type in the Tummy Rescue Method.
🐛🪲🐛
This gut type focuses on microbial imbalance—but healing isn't just about "killing bugs." We also need to understand what allowed them to overgrow and create an environment where healthy microbes can thrive again.

✨ Lasting gut health comes from treating the whole picture, not just the breath test or your symptoms.

👇 Have you treated SIBO more than once? I'd love to hear your experience. Let me know in the comments. I see this so much in my clinic.

📖 Comment "SIBO" below and I'll send you the blog link directly. Or tap the link in my bio to read it now.

07/07/2026

Your gut might not actually hate bread, garlic, onions, apples or dairy.
🧅
Those foods often get blamed because they're the ones that trigger symptoms.
🍎
But what if they're just exposing a problem that's already there?
🦠
When bacteria or other microbes are growing where they shouldn't, they ferment those foods rapidly, producing gas, bloating, pain and bowel changes.

So every time you eat...

You think,
"That food hates me."

When really your gut is saying,

"Something deeper needs attention."

That's why so many people end up eating smaller and smaller lists of "safe foods" without actually getting better.

If this sounds familiar, I think you'll love my newest blog.
🤳
It breaks down one of the most common root causes I see in practice: the Bugged-Out Gut Type.

Comment BUG and I'll send you the blog.
🐛
Or find it through the link in my bio.

Address

463 Cross Road , South Plympton
Adelaide, SA
5138

Website

https://www.tummyrescue.com.au/stay-connected

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