Health Code Co

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Adelaide, SA
Health Code Co

Our mission is to help you create a healthier happier sustainable lifestyle. We provide evidence bas

Vernice and Cassandra are cousins whom both have a love and passion for health,
fitness and food. As a registered Occupational Therapist, Dietician (APD) and both Personal Trainers the girls want nothing more but to document and share what they have learned both personally and professionally. Vernice and Cassandra hope to impart relevant and sustainable health and fitness information to their readers in order to assist in creating a healthier community.

22/06/2022

Who else here loves peanut butter?! 🥜

07/06/2022

Could you be underrating calories? This is a conversation I’ve been having with my clients recently and is quite common in the dieting world.

When you undereat this means you are not giving your body the proper nutrients it needs to function, build enzymes, hormones and structures so these are just some of the symptoms you may experience.

Head to our free calorie calculator (link in bio) to calculate your estimated basal metabolic rate (the calories your body needs for basic bodily functions) and make sure you are not eating below this!

05/05/2022

You can choose the life you want for yourself. Don’t forget that. 💫

01/04/2022

I was pretty shocked when I looked up the calories in a traditional hot cross bun and this isn't even counting the butter layered on top. The calories in 1 hot cross bun (200-240 cal) roughly equals the calories in 3 slices of bread (200-240 cal), but KNOWLEDGE IS POWER and I'm not trying to tell you not to have hot cross buns (because I LOVE hot cross buns and will never stop eating them either), however what I am trying to say is to be smart about it and factor in the calories and carbs into your day!

*Analysed using brand averages and food database

29/03/2022

We spend so much time worrying about things that haven’t happened yet and that may NEVER happen. Imagine if we could take all that time and energy and put it into mindfulness and the present?

21/03/2022

Work hair vs (swipe for) weekend hair 😅😅 I’ve definitely given up trying to do anything nice with my hair during the working week! 😅

19/03/2022

Swipe across to read about what people DON’T realise about Coeliac disease…particularly restaurants and catering businesses.

This is a condition close to my heart ❤️ because my husband has Coeliac disease.

When I ask a restaurant whether they cater for people with Coeliac disease they often reply with “well…it depends how sensitive he is” but it’s not about his physical symptoms it’s about the damage it does irrespective of the symptoms.

So let’s spread the word to help keep our Coeliacs safe!

14/03/2022

Easy swaps can save you quite a few calories! Save this post for the next time you must go through a McDonald’s drive through! 🍔

08/03/2022

“There is no limit to what we, women can accomplish” - Michelle Obama. You can achieve anything you put your mind to! Happy international womens day ❤️

02/03/2022

Easy 5-ingredient guacamole 🥑

This is a great snack for when you have the munchies or double the recipe to bring to a gathering!

Ingredients:

• 2 small avocados
• 1 small tomato, diced
• 1/4 red onion, finely diced
• 1 garlic clove, finely diced
• juice of 1 lemon

Method:

Mash the avocado in a bowl. Add the rest of the ingredients and pepper to taste. Serve with corn chips!

Address

Adelaide, SA

Website

http://www.healthcodeco.com/

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