01/07/2026
Hi everyone. As the school holidays get underway, just a few reminders:
Lack of routines can be really tricky for everyone- although it seems like freedom, it also removes the rhythm of daily life- so try to keep some routines consistent to support the changes occurring or keep a schedule of what is happening to make things more predictable.
First few days of holidays can be serious decompression time- you may find more opposition, more crankiness and general heightened emotional responses- provide time for it to pass.
Although we may want to pack in lots of experiences and activities, make sure you allow time to just be together- connection time and down time.
Above all, enjoy the break from routine if you can and be kind to yourselves!
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