Renee Hennessy - Remedial Therapist

06/09/2026

Happy Father’s Day

27/08/2026

27/08/2026

Friendly reminder new pricing starts next week

Price Update – Effective 1st September 2026

Earlier this year I mentioned I would be holding off on any price increases despite rising business costs to keep care as accessible as possible.

After continuing to absorb those costs over recent months, a modest adjustment will now take effect from 1st September.

New rates:
• 30 min → $63
• 45 min → $80
• 60 min → $99
• 90 min → $132

For my current clients experiencing genuine financial difficulty, please speak with me directly so we can look at options where needed.

Thank you for your continued support.

25/08/2026

Congratulations to my client Sarah on winning Silver in the 800m at the World Masters Athletics Championships in her age category.

The year has thrown up some challenges but I’m so proud of your resilience, determination & success.

Just wish I could have been there to support you through the championships.

📸 Photo 1 courtesy of Jodie Harlow

24/08/2026

“How’s the body?”

It’s the question I ask you but you can ask yourself the same question every morning and night, and before and after every training session.

Your answer to me often leads to more questions. But I don’t just listen to your answers, I observe your movement, your posture and your body language too.

Once you’re on the table, I’m listening and feeling for the feedback your body gives me through my touch. Your body can tell me a lot.

And I ask myself the same question.

How’s my body?

Well… my lower back has been feeling quite stiff in the mornings, my legs have felt heavy over the weekend, I’m definitely not doing a great job with my hydration, and my mind currently has about 100 tabs open.

So, clearly, my body is giving me a few things to listen to too.

Sometimes we just need to pause, check in and actually listen to what our body is telling us.

So… how’s your body today? 💚

19/08/2026

A big welcome to all my new clients and followers!

Whether you’ve been following along for a while, or you’re brand new here — I’m so glad you’re here.

I’m Renee, and at RH Sports & Remedial, I focus on helping people move better, recover well and keep doing the things they love.

Thanks for being part of the RH Sports & Remedial community 💚

29/07/2026

U-turn Permitted ↩️ Men’s Group

First Wednesday of each month starting 👇🏽
🗓️ 5th August
🕢 7:30pm-9:30pm
📍Shop 5/42 Acre Avenue, Morphett Vale
🎯 ages 20 & over - aiming for 10 attendees
☕️ Coffee & Tea supplied

Fellas - we gotta talk. Because we’re so used to just keeping things to ourselves and it’s (quite literally) killing us.

There’s still a huge stigma around getting help for a lot of us- the uncomfortable feeling of being judged or looking weak….. this is however - so far from the truth because having emotional strength allows for a better flow of life in so many ways.

So if you’re starting to head down a dark path in life and need to reach out, I’d love to provide a safe space - and if you need other avenues for help, there are options.

How to get involved-
There’ll be a registry in the cafe (ask staff) where you can put down your name and phone number.

There is no cost - just your time and inner strength.

For more immediate help 🖤
- https://mensline.org.au/
- https://www.lifeline.org.au/get-help/national-services/mensline-australia

28/07/2026

Availability this Thursday 30/7
1.15pm, 2.30pm, 4.45pm & 7.15pm

22/07/2026

Online Bookings Now Available

I posted in my stories the other day that I have finally bitten the bullet and opened up online bookings for all.

I hope that this step can take some of the load off my shoulders and it makes it more convenient for you to book.

If you are a current client you can ask me for your booking link so it links up with your current client file. If your a new client the booking link can be found in bio.

I will be managing this very closely and if get too many no shows or weirdo’s I will shut it down again.

21/07/2026

Running a small business can feel like you’re doing it all on your own… until you realise how many people have quietly been cheering you on.

To my family, friends, and clients who have shared my business, recommended me, or simply spoken kindly about what I do, Thank You. I genuinely wouldn’t be here without you.

If you know a small business doing great things, give them a shout-out. We all rise by supporting each other.