Nurture & Nourish Holistic Therapies

26/07/2026

I'm excited about the up and coming Series 2, 6-week Meditation Group.

The meditations are guided and in this series we will be delving into - the Good Girl, the People Pleaser and the Rescuer to name a few.

We will explore what their role has been so far and are they still impacting your life now?

You will be supported by other like hearted women who are also curious about these aspects/masks/peronnas.

When Women come together something special takes place, their energies combine and all feel held, seen and heard.

Womens meditation groups are also good for your self care and nervous system, to let go of some of the daily stresses that are held onto.

It is a safe space to let go and Be.

Dates:
August 7th 10am-11.30am - September 11th 10am -11.30am.

Cost:
$180 for the 6 week Group.

Here is the link to find out more and to book in:
https://www.nnholistictherapies.com.au

If you have queries please feel to call me or DM on 0409 096 845.

Nurture & Nourish Holistic Therapies
240 Bradbury Road
Mylor SA 5153.

I look forward too seeing on the 7th August

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: [email protected]

22/07/2026

Hi There

Here are the details for my next 6-week meditation series.

The meditations are guided and this series is exploring the Good Girl, the People Pleaser and the Peace Keeper to name a few.

We will be getting to know these aspects/masks/personnnas better and see where and how they are showing up in our lives now.

Through this process you will get to know yourself on a deeper level and feel more epmpowered around patterns that keep reoccuring in your life.

07 Aug 2026, 10:00 am – 11 Sept 2026, 11:30 am

Nurture & Nourish Holistic Therapies, 240 Bradbury Rd, Mylor SA 5153

Tickets are for the 6 week block no casual sessions.
$180.00 per package

Here is the link to book in or to find out more
https://www.nnholistictherapies.com.au/events

Or feel free to call me or DM
on 0409 096 845

Jen x
M: 0409 096 845
W: nnholistictherapies.com.au
E: [email protected]

14/07/2026

It started off a cold & foggy morning but not long into our walk the ☀️ started to make an appearance 🎉

then everything changed the grass seemed more vibrant, the sky becoming a beautiful blue & a sense of warmth 💖

I hope you have a fabulous day & can spend sometime feeling the sun warming you ☀️☀️☀️

Jen 😎

06/07/2026

& that’s a wrap, we are home with Diva - she is all rugged up in front of the fire - home sweet home
💖💖💖

05/07/2026

Good bye to Chiang Mai & our last day in Bangkok

Day & night view from our hotel room

Telephone box with 2 disco balls, not much room for any John Travolta moves 😂

Scooters lined up at an intersection 😳

Benjakitti & Lumphini Parks😎

Waterlillies galore some in bud they will look fantastic in full bloom, one Lilly pad dancing in the wind ❤️

A major freeway on a Saturday one side quiet & calm & the other busy 🤔

We are off to the airport soon to start our way home

I hope you are well
Jen 💖💕💖

03/07/2026

Our time in Chiang Mai has come to an end.

Here are some snaps, the view from our room & a water feature where we are staying.

General photos out & about & then our time at Doi Inthanon - known as the Forest in the Clouds.

It was drizzly & foggy when we got there which added to its mystique.

Many waterfalls, the highest point in Thailand, more waterfalls, moss covered trees, branches & posts.

The twin Pagodas, it was so quiet there & the mist so thick- I felt we were on top of the world 💖

Then a gorgeous guide who took us through a beautiful nature trail & yes more waterfalls can there ever be too many 🌸

Saw a bright baby green pit viper, bamboo galore, arabica coffee beans, avocados & rice fields & finished off with a cuppa at our guides village ❤️

Our time away is coming to an end we have a few days in Bangkok before we head home 🌻

See you soon Jen 💖💕💖

29/06/2026

Our time in Bangkok, the underground is so clean as are the tubes, a canal ride on a hotted up long boat 😂, so many temples along the way, then elephant pants all round for Wat Pho & the lying Buddha, so big, Bonsai, waterlillies, beautiful art work on the walls & ceilings.
Fine dining in amongst the road works - the Thai people make the best of what they have at the time.
Our last cuppa with the 4 of us together, now off to Chiang Mai

Hope you are all well
Jen 💖🌸💖

27/06/2026

& now we are in Bangkok - a change of gears for sure!!!
Ned & his partner Louise - met us at the airport ✨it has been so good to see Ned again & meet Louise 💖💖💖
We went to ICONSIAaM a shopping centre 8 floors high with an indoor waterfall, the daily downpour while we were inside, & China Town at night - a place for all the senses to be alive✨✨✨

27/06/2026