What are the opening hours?

Tuesday 9am - 11am Wednesday 6:30pm - 8:30pm

Anne Endersbee, 2/66 Semaphore Road, Adelaide (2026)

13/09/2024

Are you tired, stressed, or in need of gentle exercise to improve fitness?
Try YOGA (postures) / RELAXATION (Yoga Nidra) /BREATHING TECHNIQUES (Pranayama) /MEDITATION (Dyana) IONE Spa and Wellness
overlooking a magnificent view of the sparkling and ever changing waters of the lake.
All in one lesson for total health, balance and well-being. Experience the light and gentle postures, deep relaxation, breathing and meditation practices. Become flexible, focussed and relaxed. Build strength. Build strength. Suitable for all ages.
Allow yourself to book a weekly regular time slot with yourself, for a commitment to a wellness practice, mentally and physically using the proven tradition of Ashram based Integral Yoga, uniting the mind and body. Give yourself calm, peace, strength, resilience, contentment, confidence, joy and stress relief. Raise and expand your energy and feelings of ease after each class. Calm your nervous system, balance hormones, stretch muscles, build strength, energise the brain, rejuvenate and tone the body. Allow yourself the luxury of a 2 hour 15 minute lesson- $35, bringing greater depth to Integral Yoga.
The ultimate in mindfulness and fitness. Get the effective results mentally, emotionally, physically and spiritually after each class.

Currently I have a few places that have become available in both my classes.
TUESDAYS (Beginners/ general). 8.45am- 11.00am
$35 (2 hours 15 minutes)
WEDNESDAYS (Beginners/general). 6.30pm- 8.45pm
$35 (2 hours 15 minutes).

Coming soon, by request a NEW THURSDAY MORNING class. (Beginners/general).
RELAXATION / BREATHING /MEDITATION
$30 (1hour)
This class has been requested for people who just want to feel good for the day. No yoga postures, just well known techniques to bring stillness and steadiness to the mind, release anxiety, tiredness, frustration, insomnia, stress, headaches, unhappiness.
Make wellness your goal.
Release tension, rejuvenate and reenergise your brain and mind.
Leave the class feeling happy, peaceful, joyful and contented ready for the day!
Suitable for all ages. SENIORS WELCOME.
Call, text or voicemail me to book you class on
0426611960.
anneendersbee.ntpages.com.au

24/03/2023

YOGA, RELAXATION( yoga Nidra), BREATHING practices, MEDITATION

Are you in your 40’s, 50’s, 60’s ?
My classes are suitable for all age groups and I cater for absolute beginners through to more experienced students. Why not join us at our exclusive, architecturally designed yoga space, looking out to the waters of West Lakes at Ione spa and wellness. Smaller size classes ensure absolute peace and tranquillity in every class!
Do what makes you HAPPY!
These classes make you HAPPY!
Walk away feeling blissful, peaceful and relaxed! Feel as if you have stretched and strengthened every muscle, rejuvenated your nervous system and digestive system, balanced hormones, performed anti arthritic postures, improved your lung capacity and balance! Have more energy and vitality. Focus your mind. FEEL HAPPY and FREE !
Start at any time and experience the benefits. More information on my natural therapy website.
anneendersbee.ntpages.com.au
Great value at $35 per 135 minute lesson. Call, voicemail or text me on 0426611960 to book in to your class on a Tuesday morning or Wednesday evening at Ione spa and wellness.
74/155 Brebner Drive West Lakes (Infinity building) overlooking the water.

18/11/2022

I value all my clients, and I am privileged to be able to link to your ancestors, guides, the Universe, Divine Intelligence in your reading. I answer your questions, help you see your situation and make decisions, guide you towards where you want to be. In a reading you could experience guidance away from problems, towards solutions. Experience Peace and Clarity. A feeling of being supported.
A reading is like a map, which gives insights into past, present and future. A card spread starts the process. I then get clairaudient messages and words given to me which link to the card spread. New topics and questions can be spontaneously dealt with as we go. The tarot’s 22 “HIGHER ARCANA” cards link to special spiritual messages, and THE HIGH PRIESTESS (number 2)in the Rider Tarot Deck(by Arthur Waite and designed by Pamela Smith) features a goddess. She is a symbol of feminine power. There is a crescent moon and a full moon, reminding us of the influence and power of the moon. The card suggests that you seek peace and quiet for a short while, to have patience, whilst you ponder on things, before acting. The card speaks of foresight , knowledge, common sense and understanding a situation or person. It may take 4 weeks (a moon cycle) for matters to be revealed more fully. The number 2 relates to decision making. Your reading could be general, or based around specific questions and topics. I am often given affirmations to pass on to you, to help you progress in your life situation.
Book a psychic reading with me at (66 Semaphore Rd) 1 hour $120

11/11/2022

MAKE WELLNESS YOUR GOAL
We are all interested in leading active, fit lives. However as we age,we tend to move less and become more susceptible to a number of ailments. The practice of Integral Yoga (complete yoga) from the Satyananda tradition, aims to unite the mind,body and spirit. My lessons comprise four main components-physical YOGA POSTURES, BREATHING techniques, a deep RELAXATION practice(YOGA NIDRA) and MEDITATION. Benefits include body strength,flexibility,balance,mind/body resilience,increased lung capacity and oxygen uptake,relaxation,improved mood and a peaceful sleep. Breathing practices strengthen your immune system and balance hormones. The postures,breathing,Nidra and meditation practices direct energy (life force) to specific parts of your body, changing worry and stress into SELF CONFIDENCE,INNER PEACE,OPTIMAL HEALTH.
HOW CAN I MAKE WELLNESS MY GOAL?
A commitment to yourself,is doing what you say you will do for yourself(self care),at the designated time,regardless of how you feel at the time. Mental Health is a big issue these days. After each class you will FEEL GOOD, mentally,emotionally and physically, knowing that your mind/body fitness is improving and building all the time. You will feel CALM, PEACEFUL, ACCOMPLISHED.
Are you in your 40’s? 50’s? 60’s? My classes are suitable for all age groups.Start at any time and experience the benefits. More information on my natural therapies website. anneendersbee.ntpages.com.au
Call, voicemail or text me on 0426611960 to book in to your class at IONE spa and wellness. 74/155 Brebner Drive (Infinity Waters)WEST LAKES.

30/09/2022

Welcome to my Integral Yoga,Relaxation,Breathing and Meditation classes!
From my studies in the Satyananda ashram in the past, I now bring the ancient teachings of Integral Yoga(complete yoga) to Ione spa and wellness, in the present, at West Lakes.
Gaze onto the ever changing water and waves of the lake, from the whisper lounge. This space is like an enveloping lavender cave. It nurtures you and provides grounding for your weekly practice. Integral Yoga provides greater depth. It is the ultimate in mindfulness and fitness.
Long term and with regular attendance, you will be able to maintain your health, calm your nervous system, strengthen muscles and joints, balance hormones, improve digestion, among many other health benefits. Through specialist breathing practices, raise and expand your energy and remove tiredness. Feel the ease and well being after each class. Stretch, breathe, rest, strengthen, rejuvenate the body, whilst bringing peace, stillness and joy to your mind.
Allow yourself an extended abundance of time each week, to really get the results of self care, commitment to your inner self and commitment to your mind and body health.
Effective results, mentally, emotionally, physically and spiritually. Great value at $35(135 minute class). I have some places left in my classes currently. Call, text or voicemail ANNE ENDERSBEE on 0426611960 to book your class at Ione spa and wellness. 74/155 Brebner Drive West Lakes.(Infinity Waters)
DAY. TIME.
Tuesday 8.45am
Yoga/Relaxation/Meditation (135 minutes)
Wednesday 6.30pm (135 minutes)
Yoga/Relaxation/Meditation
Thursday. 8.45am (60 minutes)
Relaxation/Breathing/Meditation

Address

2/66 Semaphore Road
Adelaide, SA
5019

Opening Hours

Tuesday	9am - 11am
Wednesday	6:30pm - 8:30pm

Telephone

+61426611960

Website

http://www.anneendersbee.ntpages.com.au/

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