Movement & Wellbeing Centre

26/06/2026

Something exciting is taking shape!

For over 25 years, I've had the privilege of helping people better understand their bodies, reduce pain, improve mobility and regulate their nervous systems through Clinical Somatics.

Now, I'm preparing something new and I'd love your help.

💜 What would you like to ask me?

Perhaps you're curious about:

✔️ Chronic pain
✔️ Muscle tension
✔️ The nervous system
✔️ Menopause
✔️ Healthy ageing
✔️ Stress and anxiety
✔️ Fascia
✔️ Movement
✔️ Pandiculation
✔️ Neuroplasticity
✔️ Injury prevention
✔️ Sleep
✔️ Balance
✔️ Posture
✔️ Everyday aches and pains

No question is too big or too small.

Your question could be featured in an upcoming episode of The Total Somatics Show, where I'll provide practical, science-informed answers to help you better understand your body and move with greater confidence and ease.

👇 Leave your question in the comments below.

I can't wait to hear from you.
Something special is coming soon!

31/05/2026

🎉 The Total Somatics Online Membership is NOW OPEN 🎉

If you are ready to reduce pain, improve posture, increase mobility, regulate your nervous system and reconnect with yourself through movement, mindset and mindfulness, now is the ideal time to join.

Inside the membership, you'll gain access to a growing library of classes, workshops, guided practices and resources designed to help you feel more comfortable, confident and connected in your body.

🌍 Join members from around the world

💙 Learn at your own pace

Experience lasting change through simple, practical practices

⏰ Enrolment closes Saturday 6th June.

Learn more and join us today: TotalSomatics.com/join-now

We would love to welcome you into our global community.

Join Total Somatics for $40/month. Get unlimited access to 400+ somatic movement videos, mindfulness audios, AI practice guide, and new content monthly. Cancel anytime.

02/05/2026

Enjoy my podcast for this week.
As we are in May, each week I will be releasing a different theme for the annual Total Somatics approach to 'Mindful in May.'

Enjoy! ♥️🙏

1 like. "Somatic Release for Muscle Tension Relief"