Natural Health Medicine

Natural Health Medicine Degree qualified Clinical Nutritionists & Naturopaths using lifestyle & functional medicine. Maria Harpas is the Nutritionist for Lovewell Earth

We use pathology testing and interpretation to prepare individualised programs & targeted treatments. We are a team of degree qualified Clinical Nutritionists and Naturopaths. Lifestyle Medicine, Functional Medicine, Nutrition and Stress Management techniques are our major focus. Offering you individualised treatment programs, using pathology testing to scientifically assess your health. We accura

tely measure your progress, working in with GP's and other health care providers where needed. You will be supported in changing habits and behaviours that are effecting your health.

01/08/2026

Focusing only on what they put ON their skin and forgetting what their skin is built FROM.
Your skin needs protein, healthy fats, vitamins, minerals, hydration, and a healthy gut to thrive ✨

25/07/2026

As we age, collagen production naturally decreases, and during perimenopause and menopause this can accelerate.
Supporting your skin isn’t just about expensive creams—it’s about giving your body the building blocks it needs 💛

Your cravings can change.🌿 What you eat regularly can influence what you crave.As nourishing foods become a bigger part ...
21/07/2026

Your cravings can change.

🌿 What you eat regularly can influence what you crave.

As nourishing foods become a bigger part of your routine, many people notice their taste preferences begin to shift too.

Small choices add up.

Exercise shouldn't feel like punishment.🚶‍♀️ The best exercise is the one you'll actually enjoy doing.Whether it's walki...
19/07/2026

Exercise shouldn't feel like punishment.

🚶‍♀️ The best exercise is the one you'll actually enjoy doing.

Whether it's walking, yoga, dancing, swimming or strength training, movement should support your health and bring you joy.

Find what works for you.

Perfection isn't required.✨ Healthy eating doesn't have to be all or nothing.Making room for flexibility and enjoyment o...
14/07/2026

Perfection isn't required.

✨ Healthy eating doesn't have to be all or nothing.

Making room for flexibility and enjoyment often leads to a more sustainable and balanced relationship with food.
Consistency will always beat perfection.

14/07/2026

Adequate protein intake supports muscle preservation, which directly improves insulin sensitivity.
Around 1.2–1.6g/kg is a useful range for most women in this phase.

The simple meal formula for better balance🍽️ Building a balanced plate doesn't need to be complicated.Aim to include:�✔️...
12/07/2026

The simple meal formula for better balance

🍽️ Building a balanced plate doesn't need to be complicated.
Aim to include:�
✔️ Protein�
✔️ Plants�
✔️ Healthy fats

This combination can help support stable energy and keep you feeling satisfied between meals.

Are you hungry... or thirsty?💧 Many people walk around mildly dehydrated without realising it.Hydration supports energy,...
07/07/2026

Are you hungry... or thirsty?

💧 Many people walk around mildly dehydrated without realising it.
Hydration supports energy, digestion, concentration and overall health.
Before reaching for a snack, consider whether your body might actually be asking for water.

06/07/2026

💪Strength training not only improves insulin sensitivity, but also supports better sleep quality.
This makes it a key tool during perimenopause for both metabolic and hormonal health.

🌱 Whole foods provide the foundation for good health.Think vegetables, fruits, legumes, nuts, seeds, quality proteins an...
05/07/2026

🌱 Whole foods provide the foundation for good health.

Think vegetables, fruits, legumes, nuts, seeds, quality proteins and whole grains.

The closer a food is to its natural state, the more nutrients it generally contains.

Address

17 Glen Osmond Road, Eastwood
Adelaide, SA
5063

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9:30am - 12:30pm

Telephone

+61883322271

Website

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