Clare Shuttle Naturopath

Clare Shuttle Naturopath Complementary Health Service

The recommended caloric intake for adult females with physical activity rated moderate is 2200 per day! When energy dema...
20/01/2022

The recommended caloric intake for adult females with physical activity rated moderate is 2200 per day!

When energy demand exceeds dietary energy intake, a negative energy balance may occur and may result in hypothalamic dysfunction and alterations in gonadotropin-releasing hormone (GnRH) pulsality, leading to menstrual abnormalities, particularly among physically active females who train at a high intensity frequently.

Anecdotally I see too many women eating 1200 calories daily or below! This has catastrophic impacts on libido and hormone health.

Without body fat we cannot make s*x hormones 🤟🏼

PROBIOTICS What and why? Significant numbers of Lactobacilli, Bifidobacteria and E coli are normally present in the heal...
13/01/2022

PROBIOTICS

What and why?

Significant numbers of Lactobacilli, Bifidobacteria and E coli are normally present in the healthy gut.

Lactobacilli and Bifidobacteria, in particular, are essential for gut health because they contribute to;

1) the inhibition of gut pathogens and carcinogens.
2) the control of intestinal pH.
3) the reduction of cholesterol.
4) the synthesis of vitamins and disaccharidase enzymes.

There is no magic pill….Diet/nutrition, sleep, movement, and emotional well-being underpin the foundations of our health...
13/01/2022

There is no magic pill….

Diet/nutrition, sleep, movement, and emotional well-being underpin the foundations of our health and are KEY in helping to create a solid platform in our busy-hectic-modern day lives. It is a whole-body approach which you can address even in its simplest form.

Naturopathic approaches to health often focus on improving these key area’s….

The most impactful changes (and some of the cheapest) I have made for my health are as follows:

- nature exposure at least once a day
- no caffeine after 11am
- consistent 10pm bedtime
- alcohol avoidance
- movement once per day
- morning sunlight exposure
- 5 serves of fresh veggies per day
- adequate hydration
- protein at breakfast time
- IR sauna use x2 per week
- REST

Immune Support The most important thing we have learned over the last 2 years is that baseline health MATTERS. Better fo...
13/01/2022

Immune Support

The most important thing we have learned over the last 2 years is that baseline health MATTERS.

Better foundations for health = better outcomes.

If you feel concerned about your immune status, or are constantly getting sick (or suffer from persistent infections) we can help: from reducing the duration and severity of cold and flu symptoms to improving overall immune health… come and see us in the clinic for a tailored treatment plan.

Existing clients can book in for a 30 minute acute immune support appointment!

HELLO! I will be opening up more consulting days from November 2021 ✨
08/10/2021

HELLO! I will be opening up more consulting days from November 2021 ✨

Hello! Just a heads up that I will be going on annual leave in 11 days time. For existing patients - please make an appo...
08/10/2021

Hello! Just a heads up that I will be going on annual leave in 11 days time.

For existing patients - please make an appointment with me if you require a follow up or medicines/script repeats.

While I am away - for all urgent matters please contact Healing Arts Studio reception staff.

I will be back in the clinic on the 4th November!

Phone or Telehealth consults are available between now and October 21st.

I’ve officially been working at Healing Arts Studio for 1 year! Feeling incredibly grateful for all the support I have r...
08/10/2021

I’ve officially been working at Healing Arts Studio for 1 year! Feeling incredibly grateful for all the support I have received from everyone since graduating. It has absolutely FLOWN BY! ✨ can’t wait to see what is to come!

What people think fasting does 〰️ Weight loss What it actually does 〰️ Stress resilience 〰️ Neuroprotection 〰️ Lowers in...
08/09/2021

What people think fasting does
〰️ Weight loss

What it actually does
〰️ Stress resilience
〰️ Neuroprotection
〰️ Lowers inflammation
〰️ Promotes cell ‘clean up’ mode
〰️ Recycles NAD+
〰️ Reduces blood pressure
〰️ Reduces blood sugar and insulin
〰️ Supports a healthy immune system
〰️ Delays ageing and promotes longevity
〰️ Promotes a healthy migrating motor complex and improved digestive function

* always consult your health practitioner to make sure fasting is right for you 🙂 *

📷 Mexican salad recipe from the E-book

The female egg can attract or repel s***m of its choice. According to research by a Stockholm University - you did not w...
03/08/2021

The female egg can attract or repel s***m of its choice.

According to research by a Stockholm University - you did not win the s***m race but rather - were selected by the female egg that chose you by releasing compounds called chemoattractants that can trigger s***m to change swimming direction.

Mold Toxicity • Mold illness is difficult to diagnose and conventional medicine doesn’t always acknowledge that mycotoxi...
03/08/2021

Mold Toxicity •

Mold illness is difficult to diagnose and conventional medicine doesn’t always acknowledge that mycotoxins produced by some species of mold can cause major health problems. There is limited human-based studies looking at the connection between human health and mycotoxins. There is also no standardised treatment protocol or drug to treat mold illness.

Eliminating mycotoxins from your body, once you have eliminated them from your environment is individualised. It typically involves optimising organs of elimination including bowels, liver, kidneys, skin/lymph and lungs. Depending on the mycotoxins present and your body’s ability to tolerate treatment binders such as chlorophyll are sometimes recommended.

I also recommend liver detox support like glutathione, NAC, milk thistle, minerals, vitamin C and the B vitamins. Sweating via exercise or a sauna is another great way to reduce mycotoxin levels in the body. It may also be beneficial to consider an air filter for your room.

Symptoms of mold illnsss can include
Tinnitus
Excessive thirst
Changes in mood
Brain fog
Fatigue
Unexplained weight changes
Vertigo
Digestive issues
Metallic taste in mouth

A healthy vaginal microbiome is key in helping us reduce the risk of infection and providing an optimal environment for ...
21/07/2021

A healthy vaginal microbiome is key in helping us reduce the risk of infection and providing an optimal environment for s*xual enjoyment.

For those who are pregnant - a healthy vaginal microbiome provides immune supportive flora for newborns (if birthing via the vaginal canal).

If you deal with recurrent vaginal infections such as thrush or BV please seek professional support!

The top vaginal ecosystem disrupters
- Antibiotics
- Low vitamin D
- Heavy/frequent bleeding
- Oestrogen (too low/high)
- Toxic hygiene products
- GI dysbiosis
- STI’s
- Cigarette smoking
- Foreign body
- Douching

Red flags
- Itching
- Odour
- Burning
- Irritation
- Redness
- Painful in*******se

Image via

Questions your health practitioner should be asking you… Did your mother give birth to you vaginally or via C-section? W...
21/07/2021

Questions your health practitioner should be asking you…

Did your mother give birth to you vaginally or via C-section?
Were you exposed to antibiotics early in life?
Were you breast fed?
What is your work life like?
What are some of the biggest stressors in your life?

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Adelaide, SA

Opening Hours

Thursday 9am - 9pm
Friday 9am - 5pm

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