Breathe Life of Wellness

07/08/2026

A big thankyou to Nina and Heidi for this beautiful Tree of life piece of artwork 🌳

I’m not even sure if they knew this but our heartbeat here is to be a Tree of Life for our community. Bringing peace, calm and restoration to each person that comes in, a place to reduce stress in an often physically and emotionally taxing life - with our a Pilates and Bowen Therapy.

In our Pilates classes, there is no pressure to add springs. We encourage each person to honour their body, meeting their body exactly where it’s at. If you’re wanting to build strength we will absolutely help you do that, but if you need to go a bit easier on your body we will 100% support you in that..

Our bodies will only repair in safety, not in pushing and punishing beyond our bodies capacity.

Thankyou to all who are a part of our tree of life here at Breathe! ❤️🍃

06/08/2026

So incredibly blessed to have this beautiful canopy of trees right outside our Breathe Studio 🌲🌳

Love going for walks through this in little breaks in the day ❤️

18/07/2026

Bowen Therapy to calm the bodies stress response 😮‍💨

Dear Stress, thanks for trying to protect me. But I think we've spent enough time together. 💚

Stress is part of life.

In fact, some stress can help us grow, adapt, and rise to challenges.

The problem is when stress becomes constant.

When we're stuck in a cycle of fight, flight, or freeze, it can affect everything from sleep and digestion to energy levels and overall wellbeing.

Bowen Therapy may help by encouraging deep relaxation and supporting the body's natural shift into a rest-and-digest state.

You can't always remove the stressors in life, but you can support how your body responds to them.

That's where Bowen Therapy may be able to help.

09/07/2026

Beautifully said! 😍🙌

The human body possesses a remarkable ability to heal and adapt.

Think about a simple cut.

The band-aid protects the area, but the healing itself is carried out by your body through an intricate series of processes that happen automatically.

New tissue forms. The wound closes. The skin repairs.

No reminders required.

Bowen Therapy is built on a deep respect for this innate intelligence.

Rather than forcing change, Bowen Therapists work with the understanding that the body already has extraordinary capacities for adaptation, regulation, and repair.

Sometimes a cut is a powerful reminder of just how much is happening behind the scenes.

09/07/2026

Welcoming Anna to our Breathe Studio! 🤗

You’ve probably seen Anna around here and there..
She has come on to take some evening classes throughout the week.. and is doing such fantastic work!

Anna is so passionate about Pilates - for herself and her own training, but also to bring the benefits of Pilates to our community and clients..

Whilst always ready for a laugh, Anna takes your workout seriously and makes it her priority to look after you all and help you out as much as she can..

A bit from Anna below.. 🍃

“Hi, I’m Anna. I started doing mat pilates about 8 years and reformer pilates for the last 3. I completed my training in 2024. I am also completing my Masters in Public Health, specialising in Health Promotion. Outside of pilates I am a Senior Practitioner in a mental health team. I am very passionate about the links between physical and mental wellbeing and how we as a community can better support people with chronic conditions.

I like reformer pilates because you can get a strong workout and really push yourself with a much lower risk of injury than other activities. I also think the reformer is a very versatile piece of equipment that allows you to do a full body workout. I am invested in helping everyone who attends the studio to meet their goals, whether that is to build strength, increase flexibility or develop better endurance.”

27/06/2026

Blessed beyond measure with so many gifts from clients this week!! 💐

Such a beautiful community here at Breathe.. Not only for the gifts people bring, but each person it in.. such care and kindness, laughter, sharing and support 🙏

Thankyou for all being a part of Breathe and for what each one of you brings to our community ❤️

(The Sourdough Bread didn’t last too long in our family!)

24/06/2026

Are you keen for some Private Pilates sessions?

Dee is now available Mondays and Wednesdays to help you out! 🙌

Perhaps your keen to:
🍃 Fine tune your technique a bit more
🍃 Accommodate any limitations you might have
🍃Build strength and flexibility in specific areas
🍃 Work towards any specific goals you might have

Dee has a background in personal training so she would love to help you work towards any personal goals you have or any sporting events you have coming up 🤗

If you’re keen to book in a session, bookings can be made through our App:

http://get.mndbdy.ly/NOOkAhBL5Ub

Our email is [email protected]
Webpage - breathelifeofwellness.net

Feel free to reach out if you have any questions! 😊

20/06/2026

So grateful to have had the opportunity to be doing this 3 month ‘Business Fundamentals Program’ with the PAE 🙌

It was a great first day with lots of great tools to apply to Breathe and lots of great networking! 🤗

19/06/2026

Introducing Diana!! 💛

We’re excited to announce Diana has recently come on board at Breathe to take some Pilates classes. Dee is a wealth of knowledge and has so much to offer our community here at Breathe, with many years of experience in Personal training, Dance teaching and Mat Pilates Instructing. She has a very caring and kind nature, is very accommodating of limitations, and will help you get the most out of your workout with her attention to detail 🍃

A bit from Dee below 🤗

“Change happens through movement and movement heals”. Joseph Pilates
My love for movement, health and fitness began around the age of 15 when I began studying full time dance and was introduced to Pilates for conditioning benefits. It was years later I realised how lucky I was to learn a rehabilitation exercise from an early age. It set my body up for life and helped manage back injuries, and other injuries obtained through being a dancer and other physically demanding jobs.
I love passing on my passion and knowledge of health and fitness to clients and specialise in movement and exercise for ages 50+ as well as younger dancers and more sport specific. I have worked within the fitness industry for 15 years.
Qualified personal trainer with Certificate 3 and 4 in Fitness. A Strength for Life (Costa) instructor, and a qualified Pilates Mat & Reformer Instructor. I look forward to healing your body through movement.”
Dee

18/06/2026

These flowers looked like they were on fire as the sun caught them the other morning. Such a beautiful welcome to the day ahead 🔥🌷