Alchemy Natural Health

Alchemy Natural Health �� Naturopath ��

Helping to improve your health through diet, lifestyle and herbal remedies.

Flowergram 🌸🌺💐🌹🇺🇸
26/05/2026

Flowergram 🌸🌺💐🌹🇺🇸

🔴 Your nervous system doesn’t always signal distress loudly 🔵Sometimes it looks like anxiety and a racing mind you can’t...
25/05/2026

🔴 Your nervous system doesn’t always signal distress loudly 🔵

Sometimes it looks like anxiety and a racing mind you can’t quiet.
Sometimes it looks like exhaustion so deep that rest doesn’t touch it.

And then sometimes it’s both, moving between wired and flat, never quite landing in the middle. The two opposite sides of the coin!

These are the two most common patterns I see when the nervous system is stuck: sympathetic overdrive (fight or flight) and dorsal vagal shutdown (freeze). They feel very different, but they share the same root… A nervous system that has been in survival mode for too long and doesn’t know how to come back to safety.

The important thing to know is that this is not a character flaw or a mindset problem. It’s physiology. And it changes.

Save this graphic and notice which signs feel most familiar to you. Sometimes just naming what’s happening is the first step toward shifting it.

If you’d like support in understanding what’s driving your nervous system patterns and what to do about it, I’d love to work through it with you. Link in bio 🔗

Exhausted but can’t sleep. Stressed but not sure why. Hormones all over the place…If that’s you - these are not three se...
14/05/2026

Exhausted but can’t sleep. Stressed but not sure why. Hormones all over the place…

If that’s you - these are not three separate problems!!

Stress, sleep and hormones share the same biological pathways. When one is disrupted, the others shift to compensate. Over time, this disruption becomes self-sustaining. It becomes a vicious cycle that keeps running even when the original trigger is long gone. With seemingly no beginning and no end 🙃

This is why so many women feel like everything is off, all at once. It’s also why fixing just one piece of the puzzle (taking a magnesium supplement, going to bed earlier, cutting out caffeine) only managed to help a little. It takes the edge off, but doesn’t quite fix it.

The triangle needs to be addressed as a whole.

Swipe through to understand how each one affects the others and save this one, because it’s the kind of thing that makes a lot of things, make sense.

If this sounds like where you’re at right now, I’d love to help. There’s a link in my bio to book a consult - we’ll look at the full picture together. 🌿

📸
- via unsplash
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@ jefferson - via pexels
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@ matthieu jungfer - via unsplash

🧠 Brain fog is one of the most common things I hear about in clinic.“I can’t think straight”“I lose my words mid-sentenc...
08/05/2026

🧠 Brain fog is one of the most common things I hear about in clinic.

“I can’t think straight”
“I lose my words mid-sentence”
“I feel like I’m wading through mud”

And it is almost never just tiredness…

In my experience, persistent brain fog usually has one (or a combination) of four root causes: thyroid function, iron and ferritin stores, blood sugar regulation and cortisol patterns.

The frustrating thing though, is that these are often missed on standard testing or dismissed because results are technically “in range”. Quite frankly, if this is how “in range” feels, we don’t want it…

I’ve written a full breakdown on the blog - what each root cause actually looks like, why standard testing doesn’t always catch it and what a more complete picture can reveal.

Link in bio to read 📖
And if any of this sounds like you, I’d love to help you work out what’s actually going on🌿

📸 - via unsplash

I am a chronic “what’s in my bag” scroller. Guilty 💁🏼‍♀️So before I fly out - here’s mine. The naturopath’s guide to tra...
05/05/2026

I am a chronic “what’s in my bag” scroller. Guilty 💁🏼‍♀️
So before I fly out - here’s mine.

The naturopath’s guide to travel ✈️
And trust me, I’ve got you covered with the essentials, because if anyone is going to overpack the supplement compartment, it’s me.

Long haul travel is genuinely hard on the body. The immune system, digestion, sleep, circulation, hydration. BUT a little preparation makes the ALL the difference between arriving depleted and arriving ready.

Swipe through for everything I personally pack and the actual reasoning behind each one.

A few highlights:
Kava for the sleep I will not be getting on the plane.
St Mary’s Thistle for the liver I will be asking a lot of.
Compression socks because leg swelling is not the vibe.
Dr Bronner’s lavender sanitiser that I will be using aggressively from the moment I board.

This is what works for me - everyone’s body and needs are different. If you want to know what might work for yours, you know where to find me. 🌿

Honorable mentions that didn’t get their own slide: My reusable water bottle - filled the moment I’m through security and refilled constantly, because hydration on a plane is a full time job.

My Kindle, because a 13 hour flight is actually a gift when you have a good book.

A protein bar for when the plane food is suspiciously beige.

And finally, my Burt’s Bees lip balm, because recycled cabin air will absolutely take your lips out (if you let it).

Now, I have a plane to catch. See you on the other side ✈️🌎

21/04/2026

Theres a herb sitting in your garden right now that might actually be one of the most powerful brain tonics in traditional medicine.

Rosemary 🌱

Its key compounds cross the blood-brain barrier, support circulation to the brain and have been shown to improve memory and cognitive performance. Not bad for something that also makes your roast vegetables taste incredible.

In clinic, I reach for rosemary when I’m thinking about brain fog, mental fatigue, poor circulation, and that flat, foggy, can’t-quite-think-straight feeling that so many women describe, especially through winter.

So as part of my Herbs at Home series, I’ve decided to share this little Rosemary Focus Oxymel recipe🌿🍯

What I love most about preparations like this is that they are so simple but create such powerful medicines.

Watch the video for the full recipe and instructions. Save this post so you have it when you’re ready to make it.

And if rosemary tea or this oxymel isn’t quite cutting through the fog, that’s often a sign something deeper needs attention. Brain fog, poor concentration, and mental fatigue almost always have a root cause worth investigating. Link in bio to book a consult. 🌿

Tired?! But not the kind that sleep fixes? 😴If you’re waking up exhausted, hitting a wall by 2pm, or running purely on c...
15/04/2026

Tired?! But not the kind that sleep fixes? 😴
If you’re waking up exhausted, hitting a wall by 2pm, or running purely on caffeine (and willpower), your body is trying to get your attention.

The truth is, persistent fatigue almost always has a root cause. And quite often, it’s a combination of things: adrenal stress, thyroid function, iron stores, blood sugar regulation, or sleep that isn’t as restorative as it should be. These things build up slowly, until one day you realise you can’t remember the last time you felt like yourself! Or the last time you woke up feeling RESTED!

Swipe through to see the most common drivers I see in clinic and know that this is something we can actually investigate and address together.

If any of this resonates, there’s a link in my bio to book a consult. I’d love to help you feel like you again. 🌿

📸 via unsplash
jung




@ micheile henderson

Happy Easter, Buona Pasqua, God Påske 🐣🐇Wishing you a wonderful long weekend, wherever you are and whatever you’re doing...
04/04/2026

Happy Easter, Buona Pasqua, God Påske 🐣🐇

Wishing you a wonderful long weekend, wherever you are and whatever you’re doing. My Easter is always full of chocolate (life’s about balance, right?)… so I thought I’d share some ways that I make my favourite Easter treat, somewhat medicinal!

Check out my latest blog 🍫💝

https://www.alchemynaturalhealth.com.au/blog/treat-your-brain-amp-nervous-system-this-easter

📸 - .reichardt_photography

🚩 “Your blood tests are all normal” … but you still feel like crap?Yeah, we need to talk.Because “normal” ranges are bro...
23/03/2026

🚩 “Your blood tests are all normal” … but you still feel like crap?

Yeah, we need to talk.
Because “normal” ranges are broad… and they don’t always reflect what’s optimal for you.

If you’ve ever:
• Been told everything is “fine” but feel awful
• Googled/ChatGPT’d your results and ended up more confused
• Had that gut feeling something is being missed…

This is for you 🤍

For a limited time, I’m opening 10 spots for our Pathology Analysis Special.

You’ll receive:
- A clear, no-jargon explanation of your results
- Insight into what your body might be asking for
- Gentle, practical guidance to support your health

Usually $85
✨ Special: $50
And only 10 spots available

Spots must be claimed & paid for by March 31st! However, you can send your blood test results through whenever you’re ready.

If you’ve been curious… maybe this is the sign you have been waiting for.

DM me “PATHOLOGY” to claim or for more info!

General recommendations only. Not a replacement for individualised care.

Endometriosis affects around 1 in 7 girls, women and those assigned female at birth (and this number is growing rapidly)...
17/03/2026

Endometriosis affects around 1 in 7 girls, women and those assigned female at birth (and this number is growing rapidly)! Yet it’s still widely misunderstood and often dismissed as “just bad period pain” or heavy bleeding.

In reality, it’s a complex inflammatory condition that can affect many different systems in the body AND at different times of the month, not just during our bleeds.

As someone who also lives with endometriosis, I know how important it is to feel believed, supported and properly informed when navigating this condition.

If you’ve ever been told your pain is “normal” but deep down it doesn’t feel that way - please, please, please trust that instinct. Your symptoms deserve attention and care.

Awareness matters, because the sooner people recognise the signs, the sooner they can access the support they deserve!

If you suspect endo, but feel as though you are being dismissed, get a second opinion! I’m always here for a chat or to help you navigate this process 💛

📸 - .art via Unsplash

Address

Adelaide, SA
5082

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm

Telephone

+61447960617

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