Paediatric, Perinatal & Adult Therapy Centre

29/07/2026

It’s enough.

26/07/2026

lighthouse humans
are my favorite kind of humans.

20/07/2026

Been thinking about eating healthier? Short term opportunity for 2 sessions with a student dietician for only $10 total (Thurs & Fri appts starting next week). Supervised by an experienced dietician. No referral needed - details and booking in the link

Our student-led clinic provides clients with a structured nutrition service delivered by student dietitians under the supervision of an Accredited Practising Dietitian.

14/07/2026

Developing a balanced perspective on the input surrounding us makes a massive difference in how we interpret negative experiences. Therapy helps take a more macro perspective rather than letting your brain focus only on the discomfort.

The Princess and the One slightly Negative Comment

20/06/2026

We are so pleased to be able to offer the services of Orsi in the psychological treatment of Avoidant Restrictive Food Intake Disorder (ARFID) and other Eating Disorders. Appointments available now (but they won’t last)! [email protected]

08/05/2026

Thinking of all those who will have a hard day on Sunday. It’s ok to feel what you feel. Often grief has a resurgence on Mother’s Day and in the lead up. This video is a good explanation. 💔

15/04/2026

We can all learn from this. Run your own race 💪

07/04/2026

02/04/2026

When we ask parents and parents-to-be we see what has brought them to therapy most of them say they want to be better for their children. For many this means better parenting than they received. Better meaning a parent that shows up, who is engaged, who cares about how their child feels. If you are doing those things please know you can get things wrong (a lot! We all do, just ask us!) but in the big picture your kid is getting what they need. They don’t need perfect. They need you.

18/03/2026

Grieving someone who is still alive is one of the loneliest experiences there is.

There's no funeral. No card in the mail. No one asking how you're doing with it. The loss is real but the world doesn't have a name for it, so most people carry it quietly and wonder why it won't go away.

What makes it harder is that your mind doesn't process ambiguous loss the way it processes a clean ending. It keeps searching for resolution that never comes. It replays moments looking for where things changed. It holds onto hope long past the point where hope is helping.

If you're in this right now, with a parent, a friend, a relationship you watched slowly become something unrecognizable, that exhaustion you feel is real. The grief is real. And you are allowed to mourn something even when the person is still breathing.

Healing doesn't require their acknowledgment. It starts with yours.
Be gentle with yourself this week. 🤍