Eat.Lift.Grow

15/04/2023

For anyone that isn't familiar with the booking process for the SA Aquatic & Liesure Centre. I have made a short little how-to video :) any further questions please do not hesitate to msg me.

Have a lovely rest of the weekend guys!

08/09/2020

👩‍🍳 E.L.G Recipe of the week;

A recent winter favourite when it comes to breakfast! 🥓🍳🍞
POACHED EGG ON BREAD
w/ Cottage cheese, buttered mushroom and cherry tomatoes

Ingredients; (shown specifically in image)
- Wholegrain or light rye toast
- Bulla cottage cheese
- Egg
- Nuttelex light butter (cooking mushrooms)
- Roma tomatoes
- Button mushrooms
- light milk (coffee)

HOT TIP!
I do poach my eggs in a pot of boiling water, once boiled add some white vinegar then add your egg. The vinegar is what helps hold the egg together:)

Perfect for a rainy winters morning 🌧🌧

22/07/2020

A great read for those struggling to maintain a routine during the COVID-19 pandemic when it comes to eating at home.

Smart Eating Fast Facts COVID-19 tips and resources COVID-19 tips and resources Planning your pantry for COVID-19 With the COVID-19 pandemic sweeping across the globe, eating nutritious foods and having an adequate access to food is now top of mind for many. To help ease some of the confusion, we’...