Base Movements Physiotherapy

Base Movements Physiotherapy Physiotherapist Max Duncan uses movement assessment to reduce pain and help you to achieve your goals

Pregnancy can bring a lot of changes to your body but you don’t have to navigate them alone.From managing pain and disco...
10/06/2026

Pregnancy can bring a lot of changes to your body but you don’t have to navigate them alone.

From managing pain and discomfort to staying active, preparing for birth and supporting recovery, physiotherapy can play a key role throughout every stage of pregnancy.

Swipe through to read more about how Estelle can support you on your pregnancy journey.

📍 Available now at Base Movements.

As part of your treatment plan, we program tailored exercises and stretches designed to support your goals, reduce pain,...
08/06/2026

As part of your treatment plan, we program tailored exercises and stretches designed to support your goals, reduce pain, and improve movement. During your appointment, we’ll guide you through each exercise, ensuring your technique and form are correct so you can feel confident completing them at home.

Need help getting back to doing what you love? Book an appointment with our team today.

Heel pain isn’t something you have to just put up with. Plantar fasciitis is one of the most common conditions we see, b...
03/06/2026

Heel pain isn’t something you have to just put up with.

Plantar fasciitis is one of the most common conditions we see, but despite its name, it isn’t always an inflammatory problem and often requires more than just rest.

The good news? Most people respond really well to a structured approach that addresses the underlying cause.
If heel pain is affecting your walking, running or training, our team can help.

📍 Base Movements

01/06/2026

Introducing Emma ✨

With years of experience in the industry, including time spent overseas working in high-performance sport, Emma brings a wealth of knowledge and expertise to the team.

We are thrilled to welcome Emma to Base Movements and know she will provide exceptional care and support to every patient she works with.

Welcome to the team, Emma! 🙌🏼

Supporting women through every stage of pregnancy 🤍Estelle offers physiotherapy tailored to the changing demands of preg...
26/05/2026

Supporting women through every stage of pregnancy 🤍

Estelle offers physiotherapy tailored to the changing demands of pregnancy helping you move well, manage discomfort, build strength, and feel supported as your body adapts.

24/05/2026

REVL Studio Games Recap 🙌🏼

What a day! An incredible event filled with effort, energy, and community.

Max was on the ground supporting competitors throughout the day, assisting with physio support, movement prep, and helping athletes feel their best before and after hitting the floor.

AdelaidePhysio

21/05/2026

Meet Estelle!

We’re excited to welcome Estelle to Base Movements! Estelle offers in-clinic physiotherapy, as well as home visits for those unable to travel for a range of reasons.

With a Pilates background and a strong passion for women’s health, something that grew following her own journey into motherhood.
Estelle brings a thoughtful and supportive approach to care.

You can now catch Estelle in clinic, book online 🤍

Last Saturday, Base Movements was proud to be on the ground supporting competitors with physio treatment, recovery suppo...
19/05/2026

Last Saturday, Base Movements was proud to be on the ground supporting competitors with physio treatment, recovery support, and helping athletes stay moving throughout a huge morning of competition 💪🏼

There’s nothing better than being part of a community that shows up for one another from the competitors giving it everything, to the supporters on the sidelines, to the teams helping keep everyone performing at their best.

Thanks to REVL for having us as part of such an epic event.
training.unley training.brighton.sa training.stmarys

The way you move, lift and load your body plays a key role in both performance and injury prevention.Our Base Movements ...
11/05/2026

The way you move, lift and load your body plays a key role in both performance and injury prevention.

Our Base Movements workshops are designed to break things down, refine your technique and give you the tools to move with confidence.

Introducing Emma 🤍A new face in the studio, Emma brings a wealth of knowledge in sports physiotherapy and performance-ba...
10/05/2026

Introducing Emma 🤍

A new face in the studio, Emma brings a wealth of knowledge in sports physiotherapy and performance-based rehab.

With experience working across a range of athletes and injuries, including time spent overseas in professional sport. Emma has developed a strong understanding of both injury management and performance.

Her approach focuses on helping clients move well, recover effectively and return to what they love with confidence.

We’re excited to have Emma join the team and can’t wait to share more of her work

Book in with Emma now via the link in our bio.

Address

51 Gilbert Street
Adelaide, SA
5000

Telephone

+61871006222

Website

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