Karen Denwood Physio

Karen Denwood Physio Karen Denwood Physiotherapy is a welcoming and professional physiotherapy Clinic and Pilates Studio based in North East Adelaide.

🌸 ABSOLUTE BEGINNERS CLINICAL PILATES 🌸Tea Tree Gully… this is your sign to take that first step.You’ve been thinking ab...
01/08/2026

🌸 ABSOLUTE BEGINNERS CLINICAL PILATES 🌸

Tea Tree Gully… this is your sign to take that first step.

You’ve been thinking about getting stronger, moving better, and looking after your body—but knowing where to start can feel overwhelming.

That’s exactly why we’ve created our Physio-Led Absolute Beginners Clinical Pilates Program.

✨ No experience needed.
✨ No pressure.
✨ Just expert guidance in a welcoming, supportive environment.

This 8-week program is designed to help you:
💪 Build strength safely
🩷 Improve posture, balance and flexibility
🧠 Reduce aches and pains
🌿 Increase confidence in how your body moves
✨ Future-proof your body for the years ahead

Every class is led by a physiotherapist, so you’ll receive personalised guidance and exercises tailored to your body and any injuries or concerns.

✅ Claimable on eligible private health funds.
🎁 First class FREE so you can give it a try with no pressure.

Your future self will thank you for the decision you make today.

📍 Karen Denwood Physio & Clinical Pilates – Ridgehaven
📞 0466 250 909
Places are limited, so book your spot today.

Take that first step. You won’t regret it. 💗

🦵 Calling Ridgehaven & Adelaide’s North East! 🦵Do you live with knee or hip arthritis and find that pain is stopping you...
30/07/2026

🦵 Calling Ridgehaven & Adelaide’s North East! 🦵

Do you live with knee or hip arthritis and find that pain is stopping you from doing the things you love?

You don’t have to just “put up with it.”

Our GLA:D® Program is starting in Term 3!

GLA:D® (Good Life with Arthritis: Denmark) is an internationally recognised, evidence-based education and exercise program designed specifically for people with knee or hip osteoarthritis.

Research shows that GLA:D® can help you:
✅ Reduce pain and stiffness
✅ Improve strength and mobility
✅ Increase confidence in movement
✅ Delay or even avoid surgery for some people
✅ Get back to the activities you enjoy

The program is physiotherapist-led, tailored to your individual needs, and suitable whether you’ve been recently diagnosed or have been managing arthritis for years.

✨ Say YES to moving your body and NO to letting arthritis hold you back.

📍 Karen Denwood Physiotherapy – Ridgehaven
📅 Term 3 starts soon
📞 0466 250 909

Places are limited, so get in touch today to book your initial assessment or learn more.

Feel free to tag a friend or family member who could benefit from this program. 💚

Not every race goes to plan. And sometimes that’s the hardest lesson to sit with.I trained for this one. Really trained....
04/05/2026

Not every race goes to plan. And sometimes that’s the hardest lesson to sit with.
I trained for this one. Really trained. The prep was there, the fitness was there — I was tracking comfortably for a sub-2 hour half marathon and honestly? I felt good.
Then at 3km my knee had other ideas.
I ignored it. Told myself it would settle. It didn’t slow me down so I kept going. Until it did slow me down. Until every single step hurt. Until my race was over at 15km — not because I stopped, but because my body made the decision for me.
I watched the 2hr pacer go past. Then the 2:06. Then the 2:10.
Strangers stopped to tell me I had this. I smiled and said thank you and knew that I really, really didn’t.
I cried the last kilometre. Ugly cried. And crossed the line anyway because I was getting that medal.
Mentally this was one of the hardest things I’ve done. I felt like I’d failed something I’d worked so hard for. A result that slipped away because of something I’d missed — despite never having had knee pain a day in my training.
But here’s what I’m sitting with now:
I showed up. I did the work. My body was ready — it just had one thing to say on race day that I wasn’t expecting.
I’m not going to pretend that’s not disappointing. It is. Deeply.
But I’m 8 weeks out from Hyrox, I have another half marathon to my name, and I have a promise to myself — I will never be blindsided by my body again.
Onward. 🖤

Not all assessments are created equal — and “you have a prolapse” is not enough information.Women’s health physios with ...
26/04/2026

Not all assessments are created equal — and “you have a prolapse” is not enough information.
Women’s health physios with advanced prolapse training use the POP-Q system (Pelvic Organ Prolapse Quantification) — the gold standard for assessing prolapse worldwide.
Here’s what it involves:
🔹 Specific points along the vaginal walls are measured in centimetres relative to the h***n (our zero reference point)
🔹 You bear down so we see the prolapse at its fullest extent
🔹 Everything gets recorded and translated into a stage from 0–4
→ Stage 0: No prolapse
→ Stage 1: Above the h***n — well supported
→ Stage 2: At the h***n
→ Stage 3: Below the h***n
→ Stage 4: Complete prolapse
It’s precise, repeatable, and means we can actually track whether your treatment is working. 📊
Not a rough guess. A proper assessment. Because you deserve to know exactly what’s going on — and what to do about it.
💬 Questions? DM me or drop them below

26/04/2026

One of my favourite things about school holidays? A full reset. 🧹✨
Not just at home — but in the clinic and studio too. Washing walls, scrubbing windows, restocking, fresh laundry, a full reformer strip and fix… and the introduction of a few new things 👀 (you’ll have to keep your eyes open for those!)
Term 2 2026 — we are SO ready for you.
We have so much to celebrate this term and I genuinely cannot wait to share it all with you.
To our beautiful clients and community — we can’t wait to welcome you back into our little home. It’s warm, it’s friendly, and it’s ready for you. ✨🍁☺️

Absolutely love These sessions Strikers Netball ClubSo important to understand the theory and reasoning behind the warm ...
22/04/2026

Absolutely love These sessions Strikers Netball Club
So important to understand the theory and reasoning behind the warm up that’s helps keep our players strong and Injury free 💪

Literally the most common question I get asked by everybody who enters our reception area 😂🕯️I am not sponsored in any w...
23/03/2026

Literally the most common question I get asked by everybody who enters our reception area 😂🕯️
I am not sponsored in any way — but maybe I should be sponsored by Amazon, because I’m pretty sure at least 100 of these have left Amazon stock since we’ve had it in our reception area.
People absolutely comment on the smell from our amazing candle and the fact that it’s such a genius idea — no open flame, plus a built-in timer on the warmer. So you get all the cosy vibes with none of the “did I leave a candle burning” anxiety. So Amazon… if you want to check out how many people have purchased from North East Adelaide in the last 18 months and send some affiliate love my way — let’s talk 😏✨
Drop a 🕯️ below if you need the link!

Address

1263 North East Road
St Agnes, SA
5097

Telephone

+61466250909

Website

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