Sure Start Health

Sure Start Health Personalised family healthcare in Mitcham & Kingswood. Your local clinic for Chiropractic and Speech

Does your baby cry more in the car? Sensitivity in the connective tissues of the spine or shoulders can prevent some ba...
27/05/2026

Does your baby cry more in the car? Sensitivity in the connective tissues of the spine or shoulders can prevent some babies from getting comfortable in the car seat. The angle of the seat or capsule, or the pressure from the straps, can highlight joint or muscle discomfort in the spines or shoulders of some babies.
Joint problems in infants are not always obvious to the casual onlooker and may require professional assessment to detect and resolve. Our Chiropractor, Richard Mathers, has extensive experience in spine care for infants. Contact us today to schedule an assessment to see if he can help. Call 8272 2862 or Book online here: https://www.surestarthealth.com.au/baby-chiropractor-adelaide/

You know something is not right with your baby, but not sure exactly what...You: - have discussed it with your friends a...
12/05/2026

You know something is not right with your baby, but not sure exactly what...

You:
- have discussed it with your friends and family
- have raised it with you GP or Paediatrician
- have tried the conventional care options
- are considering a chiropractor, but you aren't sure

Maybe you’re:
- worried about the safety of chiropractic
- concerned about what your partner might think
- thinking I don’t want to waste time on things that don’t work

We understand.

If you are thinking about bringing you child to a Chiropractor but you have questions or concerns, then contact us today on 8272 2862. Our principal Chiropractor sees babies every week in practice and has additional university qualifications in spine care for infants.

He will do his best to answer your questions and you are not obligated to start any treatment.

Regards, Sure Start Health

Is Your Pillow Helping or Hurting?Most people don’t think much about their pillow until they wake up with a stiff neck, ...
14/04/2026

Is Your Pillow Helping or Hurting?

Most people don’t think much about their pillow until they wake up with a stiff neck, a headache or another restless night.

But here is the truth: Your pillow can play a significant role in what your spine is doing for 6–8 hours every night and, for some people, it is quietly part of the problem.

So how do you know if your pillow is right for you? Here are a few simple questions to consider:

1. How do you feel when you wake up? If you are regularly waking with neck stiffness, tight shoulders or headaches, your pillow may not be supporting you well.

2. Does your pillow still hold its shape? If it is flat, lumpy or collapses under your head, it is no longer doing its job.

3. Do you toss and turn to get comfortable? This can be a sign your body is trying to find support that your pillow isn’t providing.

4. How old is your pillow? Most pillows lose their support long before people replace them.

What most people do not realise…

It is not really about finding a “soft” or “firm” pillow.

It is about whether your pillow keeps your neck and spine in a good position while you sleep.
• Too low → your head drops, placing strain on your neck
• Too high → your neck is pushed forward or sideways
• Not supportive → your muscles work all night instead of resting

Over time, this can contribute to poor sleep, tension and ongoing discomfort.

The goal is simple: A pillow that suits your body, your sleep position and your spine.

The right support at night can make a big difference to how you feel during the day.

________________________________________

If you are unsure whether your pillow is right for you, feel free to ask next time you are in.

We are always happy to guide you with helpful advice tailored to you.

In the meantime, you may wish to read a new article by Richard here: ‘How to Choose the Right Pillow’ https://www.surestarthealth.com.au/choose-the-right-pillow/

Better sleep often starts with the small things.

Regards,

Richard - Sure Start Chiropractic

Baby seem uncomfortable, not sure where its stemming from? We may be able to help.Persisting sensitivity in the connect...
31/03/2026

Baby seem uncomfortable, not sure where its stemming from? We may be able to help.
Persisting sensitivity in the connective tissues of the spine or shoulders can prevent some babies from being comfortable.
Joint problems in infants are not always obvious to the casual onlooker and may require professional assessment to detect and resolve. Our Chiropractor, Richard Mathers, has extensive experience in gentle spine care for infants. He also understands the concerns that parents may have around taking their child to a Chiropractor, so he welcomes any questions you may have. Contact us today to schedule an assessment to see if he can help. Alternatively you can write to him via our website. Call 8272 2862 or Book online here: https://www.surestarthealth.com.au/baby-chiropractor-adelaide/

Help your baby feel and move like they should.Sure Start Chiropractic is a practice for parents that want their baby to ...
24/03/2026

Help your baby feel and move like they should.
Sure Start Chiropractic is a practice for parents that want their baby to feel great, sleep soundly and move freely. Feel peace of mind knowing that your baby is on track and off to a good start.
Contact us today on 8272 2862 or book online. https://www.surestarthealth.com.au/baby-chiropractor-adelaide/

Weekly Wellness Letters are back!I’m excited to share that we’re bringing back our weekly newsletters—short, practical, ...
18/03/2026

Weekly Wellness Letters are back!

I’m excited to share that we’re bringing back our weekly newsletters—short, practical, and hopefully uplifting messages designed to support you and your family in feeling and functioning at your best.

Why restart these letters? Because good health isn’t built in the treatment room alone. It grows through understanding, small daily habits, and feeling supported by a community that cares about your wellbeing. My goal is to give you something useful each week—whether that’s a simple tip, a fresh perspective, or a reminder that your health is worth prioritising.

You’ll see topics ranging from posture and movement, to stress and sleep, to family‑focused advice for kids, parents, and grandparents alike. Think of it as a gentle nudge toward better health, delivered with the same care and intention you experience when you walk into the practice.

I’m looking forward to reconnecting with you in this way and helping you make steady, meaningful progress toward a healthier, more resilient life.

Warmly,
Richard & Lisa
Sure Start Health

Why choose us for infant spine care?Dr Mathers understands that little people have their own unique needs, and his diagn...
06/03/2026

Why choose us for infant spine care?
Dr Mathers understands that little people have their own unique needs, and his diagnostic and treatment protocols are designed to suit those needs.
All treatment provided is designed with the safety, comfort, tolerance and wellbeing of the child in mind. Parents are regularly surprised by how gently treatment can be delivered.
Details and care options will be explained as the consult progresses and treatment will only proceed when parents are completely comfortable.
Contact us today to schedule an assessment to see if he can help. Call 8272 2862 or Book online here: https://www.surestarthealth.com.au/baby-chiropractor-adelaide/

Baby developing a flat head? Not sure what is causing it or how best to tackle it? We may be able to help. Sensitivity a...
27/02/2026

Baby developing a flat head? Not sure what is causing it or how best to tackle it? We may be able to help.
Sensitivity and guarding in the tissues of the neck or shoulders can prevent some babies from varying their head position during sleep, contributing to head flattening.
Our Chiropractor Richard Mathers has extensive experience restoring comfort and motion to infant spines. Contact us today to schedule an assessment to see if he can help. Call 8272 2862 or Book online here: https://www.surestarthealth.com.au/baby-chiropractor-adelaide/

Think chiropractic care is just for chronic pain? Think again.Chiro helps with more than just back issues - it can supp...
21/08/2025

Think chiropractic care is just for chronic pain? Think again.

Chiro helps with more than just back issues - it can support recovery from sports injuries, enhance performance, and keep even the healthiest, fittest bodies moving at their best. 💪🏽🏃‍♀️🏋️‍♂️

Perfect for athletes, active lifestyles, and anyone who wants to stay at the top of their game. 🏆

Does my baby have a spine problem? What can I look for?Joint problems in infants are not always obvious to the casual on...
12/08/2025

Does my baby have a spine problem? What can I look for?

Joint problems in infants are not always obvious to the casual onlooker and may require professional assessment to detect and resolve. Here are 8 things you can look for to see if it’s worth getting your baby checked by a Chiropractor:

1. Persistent head-turn preference to one side when sleeping
2. Flat spot developing on their head, at the back or off to one side
3. Head consistently tilts to one side when they face you, or when lifting their head during tummy time
4. One-sided breast-feeding fussiness, especially if milk flow is the same on both sides
5. Difficulty latching or feeding in the absence of technique problems, lip/tongue tie, or high palate
6. Crying or restlessness primarily when in car seat or capsule, or when getting dressed/changed
7. Discomfort with Tummy Time, in the absence of reflux/excessive wind
8. Excessive irritability or crying, in the absence of other more obvious causes

If you suspect a joint or muscle problem in your baby’s spine, shoulder or hip, schedule an initial appointment with us today to learn more and to see if we can assist. Call 8272 2862 or Book Online.

Address

Unit 1, 15-17 Princes Road
Adelaide, SA
5062

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 5pm
Wednesday 7:30am - 6pm
Thursday 9am - 6:30pm
Friday 7:30am - 3pm

Telephone

+61882722862

Website

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