Compass Wellbeing

20/12/2025

Fabulous!!

13/12/2025

I feel so seen!

09/12/2025

Reminder to check on your ADHD friends.

We are probably doing anything other than what we should be doing.

29/11/2025

If you watch one thing today, make it this.

It is soooo good. I’ve saved it for the times we all have when we need a pick me up.

Enjoy! 🐩

Se alla dina favoriter bland videor och musik, ladda upp originalinnehåll och dela allt med vänner, familj och hela världen på YouTube.

01/11/2025

New chapter, same heart. 🧭

After over a decade in the wellbeing space, I'm starting fresh with Compass Wellbeing.

Same passion for mental health. Same commitment to helping people navigate life's challenges. Just a new name and renewed focus on what I love most: training, counselling, and mediation.

I've learned a lot about resilience, burnout, boundaries, and what it really takes to live well - both personally and professionally. And I'm bringing all of that (plus my usual loud talking and too many creative side quests 😊) to this next chapter.

Whether you need mental health training for your team, support through counselling, or help navigating conflict - I'm here.

Let's find your true north together.

Website coming soon! In the meantime, reach out directly to connect.

Navigate. Connect. Thrive. 💜🧭

23/10/2025

Ten years ago when I was asked to give an interview for Channel 7 News about Mental Health First Aid.

My locks! Oh I loved them!

30/06/2025

One of my most popular blogs and the hardest to write.

If you live with intrusive thoughts. You are not alone.

"I was scared I'd kick my grandfather in the stomach as he lay in the hospital recovering from bowel surgery". "I was terrified I would throw my baby over the b

07/05/2025

This!

28/04/2025

Today I'm taking a step I've been thinking about for a while - sharing my journey with CRPS (Complex Regional Pain Syndrome). Living with invisible chronic pain has taught me lessons I never asked for but somehow need.

Some days are battles, others are victories, but all are part of my story.

I plan to write more about this experience - the challenges, the small wins, the medical maze, and the daily realities.

If you're also living with chronic pain or know someone who is, know this - I see you.

You are not invisible. Your struggle is valid, even when others can't see it.

28/03/2025

We believe everyone deserves to understand how the NDIS works!

I created this simple diagram to show how all the different NDIS roles connect around the participant. As support coordinators, we're just one piece of the puzzle - but when all these pieces work together, that's when the best outcomes happen.

Feel free to save or share this image if you find it helpful.

Have questions about how these pieces fit together in your NDIS journey? We're here to help!

18/03/2025

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07/03/2025