Vashti- Health & Fitness Coaching

02/06/2026

Kind of a milestone…. 55 …. So happy to reach the number even though age carries the weight of aches, less mobility, gravity effects etc…. However the growth, the experiences, the knowledge and perspectives all change (hopefully increasing) leaving me feeling very content and very happy looking forward to more improvements, inner and outer growth and experiences. 😊🎂🙌🏻

24/12/2025

Wishing you all a safe and wonderful Christmas 🎄

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15/11/2025

A moment for this makeup. My first time with the incredible , and (as she knows) I cried.
I've never, ever had a makeup that was everything I hoped for... was still me...but a me on MAJOR glam. To see myself looking like this was .... hard to explain, but I felt truely beautiful...somehow she erased late nights, stress, lines, early wrinkles....
A very overwhelming thing to experience and one I look forward to repeating (hey Monica! ;-) )

15/11/2025

A short while ago I had such a wonderful session with the skilful , master of the lens and female shapes. I'm not a great poser, I freeze, look stiff etc...but Nicole managed to work around all of that, wow..... more to come....
Makeup : (I'm not worthy!)

08/03/2025

HAPPY INTERNATIONAL WOMENS DAY!

I ummed over a pic to share.... I like but am self conscious of this one.... Strength, Calm...and my loose tummy skin...this never goes while strength and calm waxes and wanes ....
So it has nice symbology :-)
All you wonderful women out there... stay awesome and stay supportive of other women... When we are in it together theres nothing more powerful :-) xx
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02/02/2025

Happy Monday.
If you are in Adelaide, it's hot, damn hot, and going to continue for a week or .... eeshk.
Not my favourite temperature to be motivated in, everything is a bit hard :-). BUT I will show up (I have to now, it's public;-) )
Hope you all have cool places to chill in (figuratively and literally).
Have a great one
x

01/02/2025

It's that time of year where we reset our goals and focus. I've had a VERY frustrating 15 months of trying to heal one injury...(then another takes its place of course!)... looking back helps reaffirm that I CAN indeed do it all again, even though I still feel flat with the frustration of progress :-).
What are your goals this year?

I'm attempting to share more pics , this one is by (2023)..Nelson always makes a shoot very casual and fun, and I didn't feel self conscious at all around him...a professional.

17/06/2024

https://www.vashtischulz.com/news/2024/6/16/creating-a-training-protocol-for-menopausal-and-postmenopausal-women

Calling all women 40 and over. I don’t need to tell you that belly fat is a problem that literally grows from this time onwards , I’m sure your clothes remind you everyday. I’m a big advocate of loving your body and accepting it as it is (and how hard is that to do!), but I’m also a big advo...

19/05/2024

Recent study on 68 older adults up to age 78 with very slightly elevated blood pressure averages (138/81), found a supplementation of cocoa flavanols (1000mg) for 30 days significantly lowered their blood pressure and increased their vo2max (therefore their exercise capacity). These participants were individuals without any severe cardiac issues. A supplement worth considering if your BP is a little high perhaps...easy to get a supplement form or just add cacao to your daily smoothie/ breakfast.
Study: doi.org/10.1039/D3FO01737K

19/05/2024

Paraphrasing a post I saw recently:
Keep working, keep showing up, ....
and one day you WILL see progress, guaranteed

One day will be 100%, one day 50%, maybe even a 10% day or 2....but everyday give something towards building that desire of yours. You DESERVE it

:-)