Therapia Sports & Spine

Therapia Sports & Spine Helping you move without pain
Physio • Pilates • Massage • Acupuncture
📍Adelaide CBD
Take control of your health

10/09/2026

🍦 **Can ice actually help reduce swelling? 🤔**

You've probably heard that **ice can help with swelling after an injury**, but how and when you use it matters! 🧊

Cold therapy may help with:
❄️ Reducing pain and discomfort
🧊 Managing swelling
😌 Making an injured area feel more comfortable

But remember, **ice isn't the whole treatment plan.** The right approach depends on the type and stage of your injury.

At Therapia Sports & Spine, our physiotherapists can assess your injury and guide you through the right treatment and rehabilitation plan. 💪

🩺 Injury assessment
🏃 Exercise rehabilitation
💪 Strength & mobility
🎯 Return-to-sport rehabilitation

📌 Save this post for the next time you're dealing with an injury and share it with someone who always reaches for the ice pack! 🧊

📍 Unit 46/81 Carrington St, Adelaide
📞 08 8221 5011
🌐 [https://therapia.com.au/](https://therapia.com.au/)

🚗 **Whiplash hurts. But fear of movement can sometimes make recovery harder.**After a motor vehicle accident, it's compl...
07/09/2026

🚗 **Whiplash hurts. But fear of movement can sometimes make recovery harder.**

After a motor vehicle accident, it's completely understandable to feel nervous about moving your neck. 😟 But avoiding movement altogether can contribute to stiffness, reduced confidence and difficulty getting back to normal activities.

The goal isn't to **push through pain**. It's about finding the right level of movement and gradually building your confidence. 💪

At Therapia Sports & Spine, our physiotherapists can help with:

🩺 Whiplash & neck pain assessment
🧠 Understanding your symptoms and recovery
🧘 Gentle, guided movement
💪 Strength and mobility rehabilitation
🚗 Motor vehicle accident rehabilitation
🎯 Gradual return to everyday activities

✨ **The right support can help you move with more confidence, not more fear.**

📌 Save this post and share it with someone recovering from whiplash or a motor vehicle accident.

📍 Unit 46/81 Carrington St, Adelaide
📞 08 8221 5011
🌐 [https://therapia.com.au/](https://therapia.com.au/)

04/09/2026

🦵 **CALF STRAIN SEASON IS HERE! 🚨**

That sudden sprint, change of direction or extra training session could be all it takes to leave your calf feeling tight, painful or strained. 🏃‍♂️💥

But why do calf strains happen? 🤔

⚡ Sudden increase in training or sport
🏃 Sprinting or explosive movements
💪 Poor calf strength or conditioning
😴 Muscle fatigue and inadequate recovery
🔄 Returning to sport too quickly after an injury

And here's the important part 👇
**Calf pain shouldn't always be ignored and "played through".**

Early assessment and the right rehabilitation can help you recover safely and reduce the risk of re-injury. 💪

At Therapia Sports & Spine, our physiotherapists can help with:

🩺 Calf strain assessment
💪 Strength & mobility rehabilitation
🏃 Graduated return-to-sport programs
🎯 Injury prevention and performance advice

🔥 **Think you've strained your calf? Don't let a small injury become a season-ending problem.**

📌 **Save this post** for your next training session and share it with a teammate who needs to look after their calves! 🦵

📍 Unit 46/81 Carrington St, Adelaide
📞 08 8221 5011
🌐 [https://therapia.com.au/](https://therapia.com.au/)

🦴 Had a hip replacement? Here are 4 things to avoid during your recovery.A hip replacement is a major step, and the righ...
01/09/2026

🦴 Had a hip replacement? Here are 4 things to avoid during your recovery.

A hip replacement is a major step, and the right rehabilitation can help you safely rebuild strength, mobility, and confidence. 💪

🚫 Skipping early rehabilitation
Your early exercises are important for restoring movement and strength.

🪑 Sitting in very low chairs
Low seating can make getting up and sitting down more difficult and may not be suitable during early recovery.

🪜 Overdoing the stairs
Gradually build your activity levels rather than pushing too much, too soon.

⚖️ Ignoring balance
Balance and stability are important for walking safely and returning to everyday activities.

At Therapia Sports & Spine, we provide pre and post joint surgery physiotherapy with personalised rehabilitation programs to support your recovery.

💪 Strength & mobility
🏃 Exercise rehabilitation
⚖️ Balance & stability training
🧘 Clinical Pilates
🎯 Personalised recovery planning

✨ Your recovery doesn't have to be rushed. The right guidance can help you progress safely and confidently.

📌 Save this post for your recovery journey and share it with someone preparing for or recovering from hip replacement surgery.

📍 Unit 46/81 Carrington St, Adelaide
📞 08 8221 5011
🌐 https://therapia.com.au/

30/08/2026

🏏⛳⚾ **Cricket. Golf. Baseball. What do they all have in common?**

They all involve **powerful rotation, coordination, and repeated movement**. 🔄💪

Whether you're batting, bowling, swinging a golf club, or throwing a baseball, your body needs the right combination of:
🔄 Mobility
💪 Strength
⚖️ Stability
🎯 Coordination
🏃 Control

When one part of your body isn't moving or working efficiently, other areas may have to compensate, increasing the risk of pain or injury.

At Therapia Sports & Spine, our sports physiotherapists can help you understand how your body moves and develop a personalised plan to help you:

✅ Improve mobility and movement quality
✅ Build strength and stability
✅ Recover from sports injuries
✅ Improve performance
✅ Reduce the risk of future injuries

🏏 **Your sport may be different, but your body still needs to move well.**

💬 Which sport do you play?

🏏 Cricket
⛳ Golf
⚾ Baseball
🏃 Another sport

👇 Tell us below!

📌 Save this post if you play a rotational sport and share it with a teammate who needs to work on their mobility and strength. 💙

📍 Unit 46/81 Carrington St, Adelaide
📞 08 8221 5011
🌐 Learn more and book here: https://therapia.com.au/

💼 WorkCover injury slowing you down? Avoid these common recovery mistakes.Recovering from a workplace injury takes the r...
27/08/2026

💼 WorkCover injury slowing you down? Avoid these common recovery mistakes.

Recovering from a workplace injury takes the right support, consistency, and a clear rehabilitation plan. 💪

🚫 Waiting too long to seek help
🚫 Skipping exercises between sessions
🚫 Pushing through ongoing pain

Instead, focus on:
✅ Early assessment and appropriate treatment
💪 Following your personalised exercise program
🎯 Gradually rebuilding strength and mobility
🏢 Preparing your body for a safe return to work

At Therapia Sports & Spine, we provide WorkCover physiotherapy and rehabilitation to support your recovery and return to work.

✅ We accept WorkCover claims
🏃 Exercise rehabilitation
💪 Strength & mobility training
🏢 Workplace & ergonomic advice
📋 Return-to-work support

🌟 Good habits early can help support a safer, steadier return.

📍 Unit 46/81 Carrington St, Adelaide
📞 08 8221 5011
🌐 https://therapia.com.au/

24/08/2026

🎯 **You wouldn't skip your prescribed medication and expect the same result... so why skip your physio exercises?** 🤔

Here's the thing: your physiotherapy appointment is only **one part of your recovery**. What you do between appointments can make a big difference too. 💪

Your exercises are prescribed for a reason. They can help you:
💪 Build strength
🦵 Improve mobility
😌 Reduce pain and stiffness
🏃 Restore movement and function
🛡️ Reduce the risk of future injury

But here's the secret... **consistency beats perfection.** 🔑

You don't have to complete a huge workout every day. Start small, follow your personalised program, and build the habit. 📈

At Therapia Sports & Spine, our physiotherapists don't just give you a list of exercises. We explain **what to do, why it matters, and how to progress safely** as your body improves.

🩺 Evidence-based physiotherapy
🏃 Exercise rehabilitation
💪 Strength & mobility programs
🧘 Clinical Pilates
🎯 Personalised rehabilitation plans

🔥 **Your physio can guide the recovery, but your consistency helps drive it.**

📌 **Save this post** as your reminder to stay consistent.

📍 Unit 46/81 Carrington St, Adelaide
📞 08 8221 5011
🌐 Learn more and book here: https://therapia.com.au/

21/08/2026

🏃‍♀️ Struggling to get into a routine with your exercises?

You're not alone! 🙌 Knowing what exercises to do is one thing, but actually finding the time and staying consistent can be the hardest part.

The key? **Don't aim for perfect. Aim for consistent.** 💪

A few simple strategies can make exercise easier to stick with:
⏰ Set a regular time each day
🎯 Start with small, achievable goals
📅 Build exercises into your existing routine
🔄 Focus on consistency rather than doing everything at once
🙌 Celebrate small improvements along the way

At Therapia Sports & Spine, our physiotherapists don't just give you exercises. We help create realistic, personalised rehabilitation programs that fit into your lifestyle and goals.

Our approach may include:
🩺 Evidence-based physiotherapy
🏃 Exercise rehabilitation
💪 Strength & mobility programs
🧘 Clinical Pilates
🎯 Personalised guidance and progression

🌟 The best exercise program is one you can actually stick with.

💬 What's the biggest challenge for you?

⏰ Finding the time
😴 Staying motivated
🤔 Knowing what exercises to do
🔄 Staying consistent

Tell us below! 👇

📌 Save this post as a reminder that small steps can lead to big changes, and share it with someone who needs a little motivation today. 💙

📍 Unit 46/81 Carrington St, Adelaide
📞 08 8221 5011
🌐 Learn more and book here: https://therapia.com.au/

🩺 FINAL GP CPD EDUCATION EVENING OF 2026GPs and Specialists, join us for our final GP CPD Education Evening of 2026, bri...
20/08/2026

🩺 FINAL GP CPD EDUCATION EVENING OF 2026

GPs and Specialists, join us for our final GP CPD Education Evening of 2026, bringing together specialist and physiotherapy perspectives on some of the most common and complex spine, hip and knee presentations seen in practice.

Topic:
Spine (Scoliosis to Stenosis), Hip & Knee Care: Assessment, Conservative Management & Surgical Updates

📅 Wednesday, 9 September 2026
⏰ 6:30 PM
📍 Adelaide Pavilion, Cnr South Terrace & Peacock Rd, Adelaide SA 5000
🎓 2 Hours CPD Points Apply
🍽️ Dinner Included

What GPs will take away:

• Practical approaches to assessing spine, hip and knee presentations
• Clinical insights from scoliosis through to spinal stenosis
• Evidence-based conservative management and referral pathways
• Updates on hip and knee arthroplasty and surgical approaches
• The role of physiotherapy before and after surgery to support recovery

PRESENTATIONS

👨‍⚕️ Dr Sunil Reddy | Orthopaedic Surgeon
Hip & Knee Arthroplasty: An Evidence-Based Update for GPs

👩‍⚕️ Dr Meenu Shunmugam | Adult & Paediatric Spine Surgeon
The Spine Across the Lifespan: From Scoliosis to Stenosis

👨‍⚕️ Mukul Singla | MSK & Spine Physiotherapist | SA Best Physio Finalist 2026
Before and Beyond Surgery: Physiotherapy Management of Complex Spine, Hip & Knee Conditions

🎟️ Only 35 spots available

📌 RSVP by 28 August to secure your place: https://collections.humanitix.com/gp-cpds-tss

📞 Questions or need help with your booking? Contact Renu on 0425 473 599.

REMEDIAL MASSAGE THERAPIST – JOIN OUR CLINICAL TEAM📍 Adelaide CBD⏰ Part-time | Approximately 15–20 hours per week💰 Above...
19/08/2026

REMEDIAL MASSAGE THERAPIST – JOIN OUR CLINICAL TEAM

📍 Adelaide CBD
⏰ Part-time | Approximately 15–20 hours per week
💰 Above-industry-standard remuneration

Are you a Remedial Massage Therapist who enjoys understanding why symptoms occur—not simply treating the sore area?

Therapia Sports & Spine is looking for a clinically minded therapist to join our multidisciplinary physiotherapy and rehabilitation team.

You will work alongside experienced physiotherapists, treating a varied caseload that includes sporting and musculoskeletal injuries, neck and back pain, persistent symptoms, and pre- and post-surgical rehabilitation.

This role may be a great fit if you:

• Are a qualified Remedial Massage Therapist
• Communicate well and build genuine patient rapport
• Enjoy clinical learning and collaborative case discussions
• Are reliable, professional and maintain quality treatment notes
• Hold appropriate Insurance, First Aid certification and Association Membership
• Are eligible for private health fund provider recognition

Experience in physiotherapy, sport or rehabilitation is preferred. However, we would also consider an exceptional recent graduate who demonstrates clinical curiosity, professionalism and a genuine desire to grow.

Why join Therapia?

• Above-industry-standard remuneration
• Regular support and case discussions with experienced physiotherapists
• Internal professional development and practical learning
• Reception, booking and administrative support
• A varied and clinically interesting caseload
• A supportive, professional and patient-focused team

Ultimately, we are looking for a good therapist and a good person—someone who is caring, dependable and enjoyable to work with.

Ready to explore the opportunity?

📧 Email your resume and a brief introduction to [email protected]

🔗 Apply here: therapia.com.au/about-us/careers

✅ Not looking yourself, but know someone suitable? Please tag them or share this opportunity directly with them.
Therapia Sports & Spine
Therapia Sports & Spine | Adelaide CBD

Address

Unit 46, 81 Carrington Street
Adelaide, SA
5000

Opening Hours

Monday 8am - 7pm
Tuesday 7:15am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 2pm

Telephone

+61882215011

Website

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