City Physiotherapy & Sports Injury Clinic & Pilates Adelaide CBD

28/05/2026

It’s a simple reminder that your health deserves attention.

We often see people push through discomfort or put themselves last.

Supporting your body and mind creates the foundation for lasting change and better movement.

Book a session and start prioritising your wellbeing today.

22/05/2026

Spending long hours at a desk can leave your neck and shoulders feeling tight and tired.

We hear this a lot. Small changes and the right support can ease that tension and help you feel more comfortable throughout your day.

You don’t have to put up with ongoing discomfort.

Book an assessment and start feeling more comfortable at work.

16/05/2026

If you’ve been dealing with ongoing pain or feel like your body isn’t moving as well as it should, Clinical Pilates can help.

These sessions are tailored to you, focusing on strength, control, and confidence in movement.

With hands-on guidance, you can rebuild safely and feel more capable in everyday life.

Book a Clinical Pilates session and move with greater ease and confidence.

11/05/2026

FAST TRACK DRY NEEDLING COURSE ADELAIDE – 20TH & 21ST JUNE 2026 ***Registrations Open Now***

FAST TRACK Dry Needling course only $1270.50

This outstanding and in-depth highly practical course run by APA members Jorgen Forsberg and Linda Shacklock, both with more than 30 years clinical practice, qualifies you for 20 AHPRA CPD Points.

Our second Fast Track Dry Needling course for 2026 will be held on the 20th & 21st June at City Physiotherapy & Sports Injury Clinic in Adelaide South Australia.
Only $1270.50 (Normally $1750 for both L1 & L2 courses separately).

REGISTER NOW
If you wish to attend please ensure you secure your place today for yourself or your physiotherapy staff by registering. To register you must complete your registration form and email it to us asap. This does not mean you will need to pay for the course straight away (Payment due approximately one week prior) however we will require a payment method to hold your place.

Just send us your fully completed form. See the links below for more details and the registration form (once clicking on the link scroll to the bottom of the page and hit download form).
*Note please use an email address for correspondence that you check regularly as you will be emailed course information and pre-reading material to this address only.

Learn safe and effective new skills & pain science in a fun and professional environment with loads of practical demos and an abundant opportunity to practice with supervision.You will learn the latest in neuromuscular dry needling techniques as well as other therapies including cupping, iastm (instrument assisted soft tissue mobilisation), gua sha, electro dry needling and neurostim and many more valuable and insightful clinical tips.

This course is suitable for all qualified & experienced physiotherapists including new graduates, 4th / final year
physiotherapy students and medical practitioners who are looking to broaden their skill set in a professional & practical learning setting.

We have kept our prices low to ensure you continue to get the absolute best value vs highest quality teaching in Australia. Registrations are also open to Internationally qualified and registered doctors & physical therapists upon review of application.

Our course is also extremely valuable as a refresher if you have completed a previous dry needling or acupuncture course more than three years ago. We are always adding new material and up to date research so there’s definitely many new takeaways for you on our course.

Email your completed registration forms as a pdf (photo's not accepted) to [email protected]

Please call the clinic and ask to speak to Leanne at City Physiotherapy for any administration queries on 8212 4886.
We hope to see you on one of our courses this year.

Course dates for 2026 are:

20th & 21st June
15th & 16th August
5th & 6th December

To register for our courses please go to the classes link under dry needling courses on our website for the appropriate course date www.cityphysiotherapy.com.au & click on the course date link.
No Registration form = No ability to secure a place on any future course date.

https://cityphysiotherapy.com.au/classes/fast-track-beginner-advanced-20th-21st-june-2026/



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Join our Fast Track Beginner to Advanced class on 20th-21st June, 2026. Boost your skills with intensive, expert-led sessions for all experience levels.

10/05/2026

This Mother’s Day, we’re celebrating the care, strength, and energy that mums bring every day.

It’s easy to put your own health last while looking after everyone else. Taking time to care for your body can make a real difference in how you feel day to day.

Book a session and give yourself the care you deserve this Mother’s Day.

08/05/2026

With the cooler weather settling in, it’s a great time to get moving.

As your running picks up, small aches like shin splints or knee pain can creep in. We see it often, and the good news is these issues respond well to early care.

Paying attention now can keep you running strong and avoid longer setbacks.

Book a check-up and keep your running on track this season.

27/03/2026

Lauren’s background in musculoskeletal health includes supporting national-level sports teams, yet her focus remains firmly on helping people from all walks of life move with ease.

She understands that every recovery journey is unique and prioritises a whole-person approach to healing. By combining hands-on therapy with active recovery programs, Lauren helps you build a sustainable routine that fits your lifestyle and long-term goals.

23/03/2026

Balance underpins the way you move each day. It keeps you steady on uneven ground, confident on stairs, and controlled during sport or gym training.

When balance is reduced, you might notice repeated ankle sprains, hesitation with direction changes, or a lingering sense of instability. These changes often relate to strength, joint awareness, past injury, or periods of reduced activity.

Targeted balance training sharpens coordination, strengthens key muscle groups, and restores confidence in your movement. With the right guidance, small challenges build lasting stability.

Book an appointment with City Physiotherapy Adelaide to assess your balance and build a plan that keeps you steady, strong, and moving well.

19/03/2026

Stiff Back? ✅
Slouching? ✅
Headaches?✅
Back Pain?✅
Need Relief? ✅Yes our Physio’s can crack your back like a glow stick. Technically it’s called a grade 5 manipulation & this particular technique Darius is using is a called a thoracic screw. This is just one of the many hands on techniques our Physio’s can use to help you feel better.
Book today because your comfort is worth it.