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Anamaria Grosu Trauma Patterns

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Australia
Adelaide, SA
Anamaria Grosu Trauma Patterns

I am an Australian Constellations Practitioner working at the intersection of family/systemic constellations, parts work, and embodied practice.

For women repeating patterns they can't stop
ReGeneration Certified Coach, 200K+ strong
Practical tools, no more theory
Free 4-part audio exercises 👇
www.anamariagrosu.com.au/free-exercises I am the Founder of Journey to OneSelf and an advanced student of the ReGeneration methodology, guiding clients to release transgenerational patterns, regulate the nervous system, and cultivate self-leadership in daily life. My work is practical and heart-led, blending short, repeatable exercises with compassionate guidance so clients can create healthier relationships, clearer boundaries, and steadier calm—without heavy theory.

09/11/2026

Every habit you’ve tried to rip away was doing a job. It was holding something too heavy to feel all at once. That part of you wasn’t trying to ruin your life. It was trying to keep you going, the only way it knew how.

So the transformation doesn’t start with “I’ll just get rid of this.” It starts with “What are you protecting me from?”
Acceptance first. Then the pain can finally be looked at, gently, instead of finding another way out.

If this one landed, save it for the next time you’re hard on yourself. And send it to someone who keeps trying to quit and doesn’t know why it’s not sticking 🤍

03/11/2026

For me, every addiction leads back to Dad. So each time I reach for it, I say quietly: “I miss you, Dad.”

Then I thank my inner part, the little soldier that created the addiction, for protecting me from what I haven’t let myself feel.
Try it next time you reach for yours 🤍
 💌 Send this to someone trying to quit on willpower alone
 Next episode: why you quit one addiction and pick up another. Follow so you don’t miss it.

02/11/2026

The list is longer than most of us think.

Some addictions have a name. Some nobody calls addictions at all: needing everyone’s approval, the thoughts on repeat, the 14 hour days that get applause.

I’m starting a series on how to deal with all of it. Part one starts with the one most of us are holding right now. Our phones.

Part two is next, with practical steps. And yes, we’re going back to your father.

Follow along. 🤍

31/10/2026

Happy Halloween 🎃

26/10/2026

A few months ago, 1,500 of you followed after one sentence: addiction leads back to the father.
So here’s the series. We start with the addiction most of us are holding right now. The phone.
Tell me in the comments: what’s your go-to when you don’t want to feel something? 👇

23/10/2026

Critic No. 7: The Conformer, and the wrap on all seven.
The nice one. The easy one. The one who never causes problems. That’s not just your personality. That’s a part keeping you safe.
None of them are the enemy. Every one of them was trying to protect you.

Save the series, and share it with someone who needs to meet their own critics.
 Ready to work with these parts instead of just managing them? Send me a message.

21/10/2026

you love her. so you try to fix her. but the moment you rescue a parent, you step above them, and the pattern keeps going.
do the work for you. honour the ones before you. let their path be theirs.
who have you been trying to save? tell me below 👇 and send this to the one who’s been carrying everyone.
 

20/10/2026

You can love your parents and still feel your body tighten when you picture them.
Both can be true.

I asked myself these questions about my own mum. My answers surprised me.

These 3 questions aren’t about blaming anyone. They’re about seeing what you’ve been carrying, so you can finally choose what to put down.

This is the root cause most of us never look at. The way forward starts with noticing it.

Save this for a quiet night, and tell me which question hit hardest.

Comment ROOTS and I’ll send you my free tree map first, the moment it’s ready 🤍

familypatterns

19/10/2026

the pattern you keep repeating isn’t proof you’re broken. sometimes it’s love. a part of you that quietly said: “i’ll carry it with you.”

you can love them and still give it back.
comment ROOTS and i’ll send you my free map first, the moment it’s ready.  send this to the sister who carries it too 🤍
 

16/10/2026

The guilt that shows up at 11pm for something you said years ago. That’s the Blamer.
It isn’t trying to punish you. It’s trying to stop you repeating something, so you avoid pain. It lives in the past, which is why it can’t let go.
When you stay present with it, it integrates. It takes on a new role.
Inner Critic No. 6 of 7. One more to go. Save this, and send it to the friend who still apologises for things no one else remembers.

Address

Adelaide, SA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.anamariagrosu.com.au/free-exercises

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