Wellness By Gretchen

Wellness By Gretchen Helping moms reach & maintain a healthy weight with yummy food, consistency and habits. Www.wellnessbygretchen.com

16/09/2026

Is this what getting old feels like? 🤪 surely am not the only one.

Boots by Merry People

13/09/2026

Another easy but mighty meal prep :) am such a sucker for a little prep either other the weekend or mid week if I have the time to reduce the load. Remember! A little prep goes a long way ;)

This week-
✅Overnight oats- yogurt, muesli, cinnamon, maple syrup, and some cacao powder plus chopped fruit.
✅ 3 beans salad- black rice, spring onions, coriander, lamb strips, red onions, salt & balsamic vinegar.
✅ egg salad- eggs, cucumbers, red onions, coriander, spring onions, mustard, salt & pepper.

🎉BPA & oven safe food storage Neoflam containers friendly discount in my bio :)

If you like this type of content, hit follow & I’ll get creating :)

Because every mom needs an easy Sunday bake :)
06/09/2026

Because every mom needs an easy Sunday bake :)

30/08/2026

I’ve been telling my husband how good I am feeling lately and to tell you the truth- there’s been many things I am working on but starting my mornings at my own pace, it has made the biggest shift for me. My morning routine looks different most days but for the most part, I am waking up before the kids & husband. If you too are seeking slowness, I challenge you to try waking up just 10 mins before the family…it will make a difference.

Breville Australia PROTEIN SUPPLIES AUSTRALIA™️

26/08/2026

The perfect after work drink. Full of antioxidants, minerals and mood boosting with the caffeine crash ;) I did forget to add cinnamon this time around but I often do for extra benefits & flavors.

☺️Use Gretchen10 for a friendly discount. Are you a cacao lover.

24/08/2026

Let me de influence by saying that a good food prep does not require 4 hours in the kitchen! I think social media has put into our heads that in order to meal plan/ prep you need to spend hours in the kitchen. Not true!

Washed /cut veggies, fruit cut up, meat marinating or meals written down takes can also be just as efficient. Do 1 or all. Still helps ;)

What do you think?

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Adelaide, SA

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