Michelle Richards Health & Fitness Coach

Michelle Richards Health & Fitness Coach Body Transformation Programs - Guided nutrition & exercise programs. Hope to help you achieve your goals!

8-WEEK BODY TRANSFORMATION CHALLENGEStarting 20th July — this is for you if you’re ready to tone up, build strength and ...
09/07/2026

8-WEEK BODY TRANSFORMATION CHALLENGE

Starting 20th July — this is for you if you’re ready to tone up, build strength and follow a clear plan without restriction or guesswork.

WHAT’S INCLUDED 👇

➡️ Structured Nutrition Plan
With flexible options to build realistic weekly meals — no extremes.

➡️ Structured Strength Training Program
To build strength, improve body composition for best results.

➡️ 3 × Body Composition Tests
Advanced testing (14-site body fat analysis) so we can accurately track your progress.

➡️ Weekly Measurement Tracking
See progress beyond the scale and stay accountable throughout the challenge.

⸻

🔥 SPECIAL OFFER 🔥
$49 weekly OR $299 upfront

👇 NORMALLY
$59 weekly / $399 upfront

📩 DM “CHALLENGE” to secure your spot

If this program isn’t the right fit for your needs, please reach out — we’re happy to guide you toward another option.

Perimenopause isn’t one-size-fits-all. ✨Many women are told their blood tests are “normal” or that their symptoms are ju...
01/07/2026

Perimenopause isn’t one-size-fits-all. ✨

Many women are told their blood tests are “normal” or that their symptoms are just part of getting older… yet they still don’t feel like themselves.

Hormone symptoms can be complex and many women have a combination of hormone patterns contributing to their symptoms.

Above I share five common hormone patterns that may help you better understand what’s going on in your body.

These aren’t diagnoses they’re simply a way of understanding some of the common patterns that may be contributing to your symptoms.

💬 Which one sounds most like you?

💌 Save this post for later and share it with someone who might find it helpful.

’sHealth

Three months ago I attended my first JMT Workshop.At the time the idea of competing again had been sitting in the back o...
11/06/2026

Three months ago I attended my first JMT Workshop.

At the time the idea of competing again had been sitting in the back of my mind, but I wasn’t sure if I wanted to do it for the right reasons.

I knew I was ready for something that excited me again. Something that would challenge me mentally and physically, and allow me to harness the mindset work I’ve done over the years.

The workshop gave me the space to reflect on what was truly important without all the noise and influence of the outside world.

What I realised was that this goal wasn’t about proving anything.

It was about celebrating turning 40.

Celebrating what my body is capable of after having three kids and stepping into a new decade of life.

Once I got clear everything shifted.

I had a fire in my belly.

I stopped overthinking and started taking action.

Three months later I’m following through on that goal and genuinely excited about the journey ahead.

I’m incredibly grateful to the JMT Workshop for helping me find that clarity and commit to something that matters to me. ❤️ JMT Adelaide

What I love most about the occasional rave isn’t just the music… it’s what happens underneath it.For a few hours the men...
07/06/2026

What I love most about the occasional rave isn’t just the music… it’s what happens underneath it.

For a few hours the mental noise quietens.

No thoughts about work, responsibilities or what’s waiting for you tomorrow.

Just people being present.

Dancing.
Connecting.
Smiling at strangers.

It might sound strange but it reminds me of what I experience through meditation.

Different environment.
Same invitation.

To get out of your head.
Into your body.
And fully into the present moment.

And my favourite part of all… creating memories with my friends and hubby 🫶🏼

03/06/2026

My progress in the gym got a lot faster when I stopped doing these 3 things.

→ Mistake 1: Trying to eat less.
In my early days of training I tried to stay lean and wondered why I wasn’t building muscle. I was under fuelling my workouts, struggling to recover, and seeing very little muscle growth.

→ Mistake 2: Chasing calories burned instead of strength gained.
I used to judge a workout by how many calories I burned. Once I shifted my focus to getting stronger and progressively improving my lifts, everything changed.

→ Mistake 3: Not prioritising rest days.
I thought more training. More cardio. More effort was the goal. What I didn’t realise was that muscle is built during recovery. Once I started giving my body time to rest and recover my performance and results improved dramatically.

You don’t need a complicated training plan.

Often you just need to eat more, train with purpose, recover properly, and stay consistent long enough to let the process work.

👇 Which one of these have you struggled with? 🤫

Address

Adelaide, SA

Telephone

+61431066046

Website

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