Y Knot Yoga

Y Knot Yoga Do you need to loosen up? Then why not give yourself the attention you deserve. If you have willingness and an open mind - The rest will follow.

Y Knot Yoga is a small boutique studio located in Melrose Park 10 minutes from Adelaide CBD. Teaching in the relaxed atmosphere of her home studio and keeping numbers to a minimum allows Julie to give individual support and attention ensuring each student has a unique and rewarding experience. Your first session is free and sessions are also suitable for people with limited or no previous experien

ce. Monday 4.00pm | 6.00pm | 7.15pm
Tuesday 9.00am | 6.00pm | 7.15pm
Wednesday 6.15am | 9.00am | 6.00pm | 7.15pm
Thursday 9.00am | 6.00pm | 7.15pm
Friday 6.15am | 9.00am
Saturday 9.00am

Sessions are 1 hour duration and will not be held on public holidays. Bookings are essential as numbers are limited. Corporate and private sessions are also available. Please contact Julie on 0488 436 626 or [email protected] for further information.

25/07/2026
What a pleasure it has been to spend the past week with these amazing women. I am so proud of each and every one of you ...
26/05/2026

What a pleasure it has been to spend the past week with these amazing women. I am so proud of each and every one of you for stepping outside your comfort zones and achieving so much. It was truly a privilege to be there to witness your growth, courage, and accomplishments🙏🧡

I’m excited to share that I’ll be hosting another Yoga & Detox Retreat in beautiful Byron Bay from May 17th - 24th 2026....
09/01/2026

I’m excited to share that I’ll be hosting another Yoga & Detox Retreat in beautiful Byron Bay from May 17th - 24th 2026.

If you would like to feel lighter in body, clearer in mind and rejuvenated in spirit, this retreat is for you.

A supported space offering the opportunity to rest, reset, cleanse and deepen your yoga practice while developing sustainable life changing tools for a healthier, more vibrant lifestyle.

Throughout the week you’ll receive:
• Guided detoxification to support natural cleansing and healing
• Daily yoga and breathwork suitable for all levels
• Nourishing organic smoothies and fresh juices
• Nutritional education to support long term health and wellbeing

We will stay in a beautifully renovated 1920s workers’ cottage, set on peaceful acreage just 2 km from Byron Bay’s town centre. Surrounded by native bushland and wildlife, the property offers lush gardens, a sparkling saltwater pool and magnesium spa, creating a perfect environment to truly unwind and reconnect.

Our hosts, Lance and Susan from Inspya Yoga, are both highly respected teachers with over 40 years’ experience each.

Their home is a sanctuary-like property where the lovingly hand crafted yoga shala sits nestled among subtropical rainforest and rich organic gardens catching gentle ocean breezes from the nearby coastline, creating the ideal space for deep restoration and balance.
🌿 Availability is very limited with only one twin share room remaining.
Please DM me for further information or to register your interest.

Address

Maria Street Melrose Park
Adelaide, SA
5039

Opening Hours

Monday 4pm - 5pm
6pm - 8:15pm
Tuesday 9am - 10am
6pm - 8:15pm
Wednesday 6:15am - 10am
6pm - 8:15pm
Thursday 9am - 10am
6pm - 8:15pm
Friday 6:15am - 7:15am
9am - 10am
Saturday 9am - 10am

Telephone

+61488436626

Website

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