SA Psychology & Wellness

SA Psychology & Wellness Our practice takes a holistic approach to therapy, supporting children, teens, adults, couples, and families.

Our expert team offers comprehensive assessments for autism, ADHD, learning differences, and giftedness.

ADHD is typically identified in three presentations: inattentive, hyperactive-impulsive, and combined.Each type can affe...
26/05/2026

ADHD is typically identified in three presentations: inattentive, hyperactive-impulsive, and combined.

Each type can affect focus, organisation, energy levels, and impulse control in different ways. Some individuals may notice challenges with attention and task completion, while others may experience restlessness or impulsivity, or a combination of both.

If you’ve been noticing these patterns, an ADHD assessment can help clarify what you’re experiencing and support the next steps forward.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

World Schizophrenia Awareness Day highlights the importance of understanding a condition that is often surrounded by mis...
24/05/2026

World Schizophrenia Awareness Day highlights the importance of understanding a condition that is often surrounded by misconceptions.

Schizophrenia can influence how a person interprets and responds to the world around them, which may impact daily functioning. However, with appropriate support and care, individuals can work towards stability and improved quality of life.

Greater awareness supports early recognition, reduces stigma, and encourages access to appropriate mental health care.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

It is common to feel unsure about whether an assessment is needed. Uncertainty can often be the reason people begin expl...
19/05/2026

It is common to feel unsure about whether an assessment is needed. Uncertainty can often be the reason people begin exploring support.

A pre-assessment appointment with one of our psychologists can help clarify which assessment is best for you.

Assessments explore how you think, learn, and process information, providing a clearer picture of your strengths and challenges. This understanding can guide more effective support across school, work, and everyday life.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

The International Day Against LGBTQIA+ Discrimination highlights the importance of creating safe, inclusive, and respect...
16/05/2026

The International Day Against LGBTQIA+ Discrimination highlights the importance of creating safe, inclusive, and respectful environments for all individuals.

Experiences of discrimination can impact mental health, affecting a person’s sense of safety, identity, and connection. Inclusive and affirming support plays an important role in helping individuals feel understood.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

Not all learning challenges are immediately visible. Educational assessments help identify underlying factors that may b...
14/05/2026

Not all learning challenges are immediately visible. Educational assessments help identify underlying factors that may be affecting academic performance or engagement.

They can be helpful for children, adolescents, and adults who are seeking a better understanding of learning patterns, strengths, and areas where additional support may be beneficial.

Clear insights from an assessment can support more effective strategies across school, work, and everyday tasks.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

We are currently accepting new clients for therapy and offering a range of psychological assessments to support individu...
12/05/2026

We are currently accepting new clients for therapy and offering a range of psychological assessments to support individuals across different stages of life.

Whether you are seeking support for ongoing challenges or looking for clarity through an assessment, our team works with you to understand your needs and guide appropriate next steps.

Access to the right support can make a meaningful difference in how challenges are understood and managed.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

Feeling overwhelmed can happen when multiple demands build up, making it difficult to focus, prioritise, or know where t...
07/05/2026

Feeling overwhelmed can happen when multiple demands build up, making it difficult to focus, prioritise, or know where to begin. It can affect both your thinking and your ability to take action.

Simple strategies can help create a sense of structure. Pausing to take a slow breath can help regulate your response, while focusing on one task at a time can reduce the pressure of trying to manage everything at once.

Breaking tasks into smaller, manageable steps can also make progress feel more achievable and help you regain a sense of control.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

May marks Domestic & Family Violence Prevention Month, a time to raise awareness of behaviours that can harm safety and ...
04/05/2026

May marks Domestic & Family Violence Prevention Month, a time to raise awareness of behaviours that can harm safety and wellbeing within relationships.

Domestic and family violence is not limited to physical harm. It can also include emotional abuse, controlling behaviours, financial restriction, and patterns of intimidation that affect a person’s sense of safety and independence.

Prevention starts with recognising these behaviours early, understanding what respectful relationships look like, and challenging harmful patterns before they escalate.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

Therapy is a collaborative process, where your experiences, goals, and perspectives are central to the work. It involves...
03/05/2026

Therapy is a collaborative process, where your experiences, goals, and perspectives are central to the work. It involves building a shared understanding of what you are going through and what you would like to achieve.

Rather than a one-size-fits-all approach, therapy is tailored to suit your individual needs. This may include exploring patterns, developing coping strategies, and working through challenges in a structured and supportive way.

A collaborative approach helps ensure that the strategies discussed are practical, relevant, and aligned with your everyday life.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

Throughout Mental Health Awareness Month, the focus is on recognising the role mental health plays in daily life.If thin...
01/05/2026

Throughout Mental Health Awareness Month, the focus is on recognising the role mental health plays in daily life.

If things have been feeling difficult to manage, speaking with a psychologist can provide clarity and practical ways to move forward.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

Address

208 Military Road, Henley Beach
Adelaide, SA
5022

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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