Omni Move Exercise Physiology

Omni Move Exercise Physiology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Omni Move Exercise Physiology, Physical therapist, Adelaide.

Kirsty Saward - Accredited Exercise Physiologist
Virtual women’s health Exercise Physiology clinic, offering online telehealth care that fits into real life.
• Expert exercise advice for every woman, everywhere •

15/06/2026

As I head into a Pilates class this morning, it seemed like a good time to remind you that you only get out what you put in 💪
🔥 If you aren’t feeling the Pilates ‘burn’ that everyone talks about then you need to slow things down, focus on your form and actually control the movement.

Try these cues in your next class and connect to your body! 👌

🤰Sleep can get uncomfortable during pregnancy, but small changes in positioning can make a big difference! 😴 Sleeping on...
19/05/2026

🤰Sleep can get uncomfortable during pregnancy, but small changes in positioning can make a big difference!

😴 Sleeping on your side supports blood flow to both you and baby. Using pillows between the knees, under the belly or behind the back can also improve comfort and reduce pressure on the hips and lower back.

Swipe to check out different ways to prioritise comfort, support and sleep quality matters during pregnancy ✨

13/05/2026

13,000+ people have signed to Axe The Tax on health! Thank you!

But there’s still more work to do. We need YOU to support our campaign by sharing the petition across your networks.

Our goal is 50,000 signatures!

Sign and share the petition now: https://bit.ly/3NhOgL5

🌟 So what does a Women’s Health Exercise Physiologist actually do?💫 Depending on your current life stage, medical condit...
07/05/2026

🌟 So what does a Women’s Health Exercise Physiologist actually do?

💫 Depending on your current life stage, medical conditions and/or injuries - we will develop an individualised exercise prescription with the specific dose needed to target your concerns.

✨ Through evidence based exercise and a deep understanding of women’s physiology, we help you build strength, improve health and live well!

🤩 Got questions about how a women’s health EP can help you, send me a DM and let’s chat!

05/05/2026

Sign the petition to axe the 10% tax on exercise physiology: https://bit.ly/4lcUWGL

Thank you to the 10,000+ people who have signed our petition to remove tax on exercise physiology services.

To help us reach our goal of 50,000 signatures, we need you to sign the petition and share it with 10 friends.

Exercise physiologists are essential to help people manage conditions like diabetes, cardiovascular disease, obesity and mental illness, reducing long-term pressure on the healthcare system.

03/05/2026

Axe the Tax! Did you know that Exercise Physiology is still subject to GST, despite being recognised as an allied health profession by Medicare. Head to the link to sign the petition and help make Exercise Physiology services more accessible. https://gst.good.do/axethetax/axe-the-tax-on-essential-healthcare/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARj5bJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafZomaTLg-WLsSHmnt4q0TDUFe0W6UhCt0akq4miufQ4fnq9a58WBtR_LTzyg_aem_aM5Lbc8TfDfeRDgz-JxTZA

📸 Photo dump from ESSA Activate conference in Adelaide.📍The conference was jam packed with incredible research, healthy ...
03/05/2026

📸 Photo dump from ESSA Activate conference in Adelaide.

📍The conference was jam packed with incredible research, healthy discussion and inspirational keynote speeches. It was such a joy to sit in rooms full of Exercise Physiologists/Exercise Scientists, that are all eager to learn how to provide the most effective patient centred care and improve athlete performance.

👏 What an exciting time for our industry!

Think telehealth means you miss out on a proper assessment? Not even close 👇Here’s what your initial exercise physiology...
20/04/2026

Think telehealth means you miss out on a proper assessment? Not even close 👇

Here’s what your initial exercise physiology appointment looks like online:

✔️ Deep dive into your health history, symptoms, injuries & goals
✔️ Movement assessment (yes, we can still assess how you move!)
✔️ Discussion about lifestyle factors - sleep, stress, daily activity
✔️ Structured plan tailored to you (not a generic program)

Telehealth = accessible, personalised and just as effective when done right.

Got questions about how it works? Send me a DM 💬

🎗️ Exercise and EndometriosisIt’s about choosing the right type of movement for your body, symptoms and stage of life. T...
17/03/2026

🎗️ Exercise and Endometriosis

It’s about choosing the right type of movement for your body, symptoms and stage of life. The right type of movement can support symptom management in so many different ways:
🔆 Pain
🔆 Pelvic floor function
🔆 Digestion
🔆 Sleep
🔆 Mental health

🔑 The key is individualised programming, not to ‘push through pain’ but to progressively increase tolerance to load and intensity.

03/03/2026

March is Endometriosis Awareness Month 💛

1 in 7 women and people assigned female at birth are living with endometriosis in Australia - yet so many are still dismissed or going undiagnosed for years.

✨ Endometriosis is more than “bad period pain.”
It can impact the pelvis, bowel, bladder, energy levels, mental health and daily function.

The good news?
Movement can be a powerful tool to assist with symptom management and function.
✔️ May help reduce pelvic pain sensitivity
✔️ Supports circulation and reduces inflammation
✔️ Improves fatigue and energy levels
✔️ Supports mental health and stress regulation
✔️ Helps maintain strength and function

However it’s important to note:
🚫 More is NOT always better.
🚫 High intensity isn’t always appropriate.
🚫 Rest is sometimes the most therapeutic choice.

If you’re navigating endometriosis diagnosis or symptoms, you deserve support and that starts with society actually understanding the condition.

💛 Follow for evidence-based women’s health exercise advice and pop your questions in the comments.

Address

Adelaide, SA

Opening Hours

9:30am - 3pm

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