My Local Pilates Plus

My Local Pilates Plus Pilates Made Personal
Strength. Control. Support

Pilates Studio in Pelican Plaza Shopping Centre

At My Local Pilates Plus, located at Pelican Plaza in Ridgehaven, we run 30+ Reformer Pilates classes each week to help you build strength, improve movement, and support your long-term wellbeing.

04/09/2026

We're back for round 2! 👀

Get to know Lauren, Matt and Claire as they share their favourite Reformer exercises! 💪

Which exercise would you choose? Let us know in the comments! 👇
Book your reformer assessment today, call us on 08 7325 6611 or book online: https://bit.ly/Reformer-assessment

Say hi to Damien!We’re excited to welcome Damien to the My Local Exercise Physiology team 💛Damien is passionate about he...
02/09/2026

Say hi to Damien!

We’re excited to welcome Damien to the My Local Exercise Physiology team 💛

Damien is passionate about helping people build strength, improve performance and return confidently to the activities they enjoy.

His areas of interest include:
- Muscle, bone & joint conditions
- Sporting performance & injury rehabilitation
- High-performance training
- Neurological rehabilitation
- Motor vehicle & work-related injuries
- Strength & conditioning

Want to find out how Exercise Physiology could help you?
💛 Call us on 08 7325 6611 or book online https://bit.ly/4xzYDvG

Small classes mean personalised support. With small class sizes and guidance from our qualified Physiotherapists and Exe...
01/09/2026

Small classes mean personalised support.

With small class sizes and guidance from our qualified Physiotherapists and Exercise Physiologists, our Clinical Reformer Pilates classes are designed to help you move in a way that works for you.

Whether you're new to Pilates, returning to exercise or looking to build your strength and confidence, we're here to support you along the way.

Ready to give it a go? Give us a call on 08 7325 6611 or book your reformer assessment online: https://bit.ly/Reformer-assessment

🧡 You asked, we listened! We’re excited to announce a second Tuesday night Mat Pilates class at Harper’s Field in Golden...
26/08/2026

🧡 You asked, we listened! We’re excited to announce a second Tuesday night Mat Pilates class at Harper’s Field in Golden Grove! 🙌

Join us at 5:45pm, starting Tuesday 8 September!

📅 6-week block
💰 $60
📍 Harper’s Field, Golden Grove

Bookings close soon and spots are limited!

📞 Call us on 08 7325 6600 to book, or fill out the form on our website for booking instructions via the Pogozo app, available on the Google Play Store and App Store.
https://www.mylocalphysio.com.au/group/groups-and-classes/harpers-field-mat-pilates/

Clinical Reformer Pilates is all about you! 🤍Personalised to your goals, your body and your movement. Our small-group Re...
26/08/2026

Clinical Reformer Pilates is all about you! 🤍

Personalised to your goals, your body and your movement. Our small-group Reformer classes are led by qualified Physiotherapists and Exercise Physiologists, helping you build strength, improve mobility and move with confidence.

✨ Personalised exercises
💪 Build strength & stability
🧘 Improve mobility & control
👋 Suitable for all fitness levels

The private health rebate is an added bonus!!

Pilates made personal 💚

Book your initial assessment online to get started!
Call us on 08 7325 6611 or book online: https://bit.ly/Reformer-assessment

23/08/2026

We’re getting to know Jacinta, Tayla & Aidan a little better - starting with a very important question… what’s their favourite Reformer exercise? 👀

They’ve each picked their favourite, but the real question is… who do you agree with?

Pick your side and let us know in the comments! 👇

Book your reformer assessment today, call us on 08 7325 6611 or book online https://bit.ly/Reformer-assessment

Looking for a way to fit Pilates into your routine after work?  We offer classes after hours to cater to everyone's sche...
14/08/2026

Looking for a way to fit Pilates into your routine after work?

We offer classes after hours to cater to everyone's schedule.

Our Reformer Pilates classes are designed to help you move, strengthen and feel your best - with personalised guidance from our qualified team, you’ll get the benefits of Clinical Reformer Pilates in a small-group setting.

💳 Private health rebates available*

Ready to give it a go? Book your initial assessment online and get started with Pilates Made Personal.

📲 Book your Reformer assessment today https://bit.ly/Reformer-assessment

💛 Looking for more than just another Exercise Physiology job?At My Local Exercise Physiology, we're passionate about hel...
28/07/2026

💛 Looking for more than just another Exercise Physiology job?

At My Local Exercise Physiology, we're passionate about helping our community live better, and we're looking for an Exercise Physiologist who shares that passion.

You'll join a supportive, multidisciplinary team where collaboration is encouraged, professional development is valued, and no two days are the same. Whether you're working with musculoskeletal conditions, chronic disease, women's health, neurological clients, running exercise classes or even reformer pilates you'll have the opportunity to build a diverse caseload while making a genuine difference in people's lives.

If you're someone who loves connecting with people, enjoys working in a team, and wants to grow your career in a positive, supportive environment, we'd love to hear from you.

- Part-time or full time
- Ongoing professional development and mentoring
- Collaborative multidisciplinary team
- Modern facilities & fully equipped gym
- A workplace where people genuinely enjoy coming to work
- Opportunities for community engagement
- Room to specialise - Women's Health, Sports Performance, NDIS, Return to Work and more!

Ready to take the next step, apply here: https://au.seek.com/job/93576998?ref=search-standalone&type=promoted&origin=showNewTab =fd14cb6d00818c8d8a10605485ad84c17cfdcdfe

23/07/2026

Getting started is easier than you might think. Before joining our classes, you'll complete an Initial Reformer Assessment with one of our Exercise Physiologists or Physiotherapists.
This allows us to get to know you, understand your goals, assess your movement, and ensure you're placed in the class that's right for you.

Whether you're brand new to Pilates, returning after a break, managing an injury, or simply looking to move better, we'll guide you every step of the way.

💚 Your Pilates journey starts with just one appointment.

📞 Call us on (08) 7325 6611 or book online: https://bit.ly/Reformer-assessment

Pilates Made Personal

18/07/2026

Private Health rebatable Pilates classes? We've got you covered.

Our Clinical Reformer Pilates classes are led by qualified Allied Health Professionals, so you can exercise with confidence while working towards your individual goals.

With 30+ classes to choose from each week, including Saturday and after-hours sessions, it's easy to find a class that fits your schedule.

Whether you're recovering from an injury, managing pain, building strength, or simply looking to move better, our team is here to help you every step of the way.

✔️ Private Health rebatable
✔️ Small class sizes
✔️ Run by Qualified Allied Health Professionals
✔️ Achieve Your Goals
✔️ 30+ weekly class times

Book your Initial Assessment today, call us on 08 7325 6611 or book online, link in bio.

📍 Pelican Plaza, Ridgehaven
📞 (08) 7325 6611

Address

Pelican Plaza Shopping Centre, Shop 13/14, 1007 North East Road
Adelaide, SA
5097

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 7:15am - 7:30pm
Friday 7:30am - 5pm
Saturday 8am - 12:30pm

Telephone

+61873256611

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