Melissa T

Melissa T Leadership & Wellbeing Consultant
Speaker | Facilitator | Coach

Find me at melissat.live

✨Saturday 6th June - 9amFREE 60-minute workshop for community members Agnes Water FitnessBREATHE & RESTOREFeeling stiff,...
05/06/2026

✨Saturday 6th June - 9am

FREE 60-minute workshop for community members Agnes Water Fitness

BREATHE & RESTORE

Feeling stiff, stressed, tired, or finding it hard to switch off?

Join us for a relaxing 60-minute session combining gentle stretching, movement, and a variety of breathing techniques to support energy, recovery, relaxation, mental clarity, and overall wellbeing.

Perfect for those who:

• Feel tight, sore, or carry tension in their body

• Have busy minds and want to feel calmer and more grounded

• Struggle to switch off or sleep well

• Are returning to exercise

• Would like some tools for daily wellbeing practice

You’ll explore simple practices to:

• Increase energy and focus

• Calm the nervous system

• Release stress and tension

• Support better sleep, joy, & wellbeing

No experience needed.

Leave feeling calmer, lighter, more spacious.

Facilitated by Melissa Thomson

Bookings essential - link in comments.

04/06/2026

✨The best ways to shift your energy, reduce stress, and create space for inspiration and joy - is to get into nature.

Barefoot beach walk, ocean swim, bush walk - whatever works for you. Watch sunrise or a sunset. Dance in your backyard under the sun or the moon.

Get into the elements and move your body.

Be intentional about your wellbeing and notice the shift in your health, relationships, and leadership.

04/06/2026

✨Breathe & Restore

Free 60-minute Community Workshop to support your wellbeing through a variety of breathing techniques, gentle stretches, and mindfulness practices.

Bookings essential - hosted by and facilitated by Melissa T

03/06/2026

✨The power of wellbeing in leadership and workplace culture.

Value health and wellbeing.
Model it.
Create opportunities for others to experience the same.

Be the change you wish to see.

When we are well, we get to experience more joy, more creative potential, more innovation, more success.

01/06/2026

✨Effective communication is a superpower when it comes to creating positive workplace culture.

If you take time to acknowledge and learn the people in your team, to speak and listen with intention to connect, and to demonstrate appreciation more than dissatisfaction - you will naturally build connection, rapport, and environments where people feel more love for their workplace and team, and likely be willing to contribute and commit.

Knowing your communication style is a first step, as acknowledging this gives the opportunity for developing in a way that can speak to and listen to many other styles and natures effectively - whilst still being authentic to you.

29/05/2026

✨Intention is powerful.

If you don’t know what you want, start with how you want to feel. Let that guide you.

Address

Agnes Water, QLD
4677

Telephone

+61412518285

Website

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