Bec Russell

Bec Russell is a yin yoga teacher, reiki healer and herbalist, and author of Life in the Soul Lane.

Bec supports you to slow down and reconnect with yourself through yin yoga, energy medicine, earth-based practices, and season living. Wellness, Nutrition and Lifestyle Coach, Yoga & Pilates Teacher and Author of Life in the Soul Lane, here to help you glow from the inside out. Join me for a potent & private wellness coaching series that will support you to nourish, flourish and thrive. For Whitsu

ndays yoga and pilates classes, events, workshops & retreats, please visit the Yoga Whitsundays page.

17/06/2026

Current and aspiring yoga teachers, allied health professionals, and students who want to deepen their own practice, this is for you!

Yin Yoga Teacher Training is locked in, and the details will be announced tomorrow.

If you’re interested in learning more about the incredible practice of Yin Yoga, stay tuned for more details tomorrow 🙏👀

16/06/2026

As we descend down into the depths of Winter, this is an important time of deep reflection, rejuvenation and rest. As the seasons change, this is when our body can need a little extra support and loving care.

Together, we gather to honour the darkness ~ honouring the Winter Solstice, and honouring yourself.

Winter is aligned with the Water element, and the Bladder and Kidney meridians (energy channels) and organs. Our practice will be centred around supporting these areas of the physical and energetic bodies.

What to expect ~

The space will open with a centering meditation and breathwork. You will be guided to reflect on what you need to release, in order to enter the season of Winter with what matters most.

Next we will move through a Yin Yoga practice ~ gentle and supported floor based postures, to invoke our connection to the energy of Winter. This practice is crafted to align with the energy of the Water element.

During the final phase of the practice, you will be guided through a Yoga Nidra ~ a deeply healing and restorative guided body scan meditation. You are then guided seamlessly into Savasana ~ the final pose of rest. This is infused with the healing frequencies of Reiki, allowing you to fully rest, receive, and integrate the shifts that occur during the session.

There’s so much power and wisdom when we gather together and connect with the cycles of nature, while taking sacred time just for you.

The Details:
Sunday 21st June
2-4pm
Investment: $49
Location:

Book your space at https://becrussell.as.me/winter-solstice-practice or via link in bio 🙏🏼

15/06/2026

I wrote an article for the Slow Journal 🤎

When the Slow Journal announced the theme for their Winter issue Analogue - themed around getting offline and going back to our roots, I knew I had something to say on this topic.

As the modern, technology-laden world speeds up, I’m feeling the call to slow down. Maybe you feel it too.

Inside this issue, you’ll find my article Returning to Roots and Rhythm - A tale of communing with the land, plants, and cycles of nature.

My article shares the story of how moving out onto land in 2019 awakened the medicine woman within me, and the ways in which I (and we can all) connect with the Earth through herbal medicines, living seasonally, gardening, and more.

I’ve also included a beautiful body oil recipe in the article for you to begin crafting your own herbal medicines at home 🌿

If you, too, are feeling weary from the demands of modern living, and are feeling the call to return to the rhythm of nature, you might like to take a read of my article.

ANALOGUE is out now~ available in digital and hard copy. You can purchase a copy via the Slow Journal’s website 🤎

https://www.theslowjournal.com/shop/p/analogue

I’ve also written an article in the Slow Journal’s previous 2024 issue FOLK, titled Living Off Grid - An opportunity for sovereignty, intentionality, and connection.

This article provides an inside look at what life was like living on an off-grid homestead with my partner.

Copies of Folk are also available for purchase via the Slow Journal’s website 🌿

https://www.theslowjournal.com/shop/p/folk

14/06/2026

Another weekend of yoga teacher training is complete 🙏🏼

This weekend we dove into anatomy, physiology, and pranayama (breathwork), as well as practicing teaching, and workshopping particular poses.

All of the trainees are doing so well with their studies, and their practice teaching.

I’m so proud of you all, and looking forward to our next training weekend already 🙌🏻

Keep an eye out for all of these amazing upcoming yoga teachers coming your way 😉

P.S. expressions of interest is now open for Yin Yoga Teacher Training, which will run later this year, and the next round of Level 1 Yoga Teacher Training, which will run next year.

Join the waitlist below and be the first to know when dates are released and enrolments are open.

https://docs.google.com/forms/d/e/1FAIpQLSdxjmkaKIhHxwf-jphYymLW5lwAWwfF4y8nxUuG17yV3kgQdQ/viewform?usp=preview

Send me a message if you have any questions 🙏🏼

11/06/2026

You might not initially think of Yin Yoga as a practice for pain management, but rather think of it more of a nice calming, relaxing and grounding practice that you treat yourself to sometimes (and it is that, too).

Pain, and chronic pain in particular, can manifest in the body for many reasons. You might have not made the connect or have heard this before, but a lot of pain that manifests in the body can stem from things like suppressed emotions, stress and anxiety, patterns of tension in the body, habitual ways that you move your body, or perhaps not moving at all or not enough.

Your body is intelligent and adjusts to your environment- internal and external - which can either help or hinder depending on your circumstances.

Yin yoga can provide the perfect remedy for relieving pain in the body, and it works on a few different levels:

~it nourishes and hydrates the tissues of the body - fascia, tendons, ligaments, and the joints too
~it provides you with an opportunity to go within and be with yourself - your body, your breath, your energy, and your emotions
~it encourages a free flow of energy through your body
~it encourages you to go inward - this provides a beautiful opportunity for self-reflection, where you can acknowledge things that perhaps you would have missed otherwise
~it calms your nervous system, and encourages you to drop into the parasympathetic nervous system (rest & digest)

I can guarantee that if you are experiencing pain in your body, or even holding a lot of stress in your body, that you will feel more calm, more spacious, and less rigid in your body (basically instant relief) if you practice Yin Yoga.

If you’re new to Yin, or want to continue your Yin practice, I’d love to welcome you to my specialised Yin Yoga offerings. 1:1, small group and public group classes are available. You can check out my website https://www.becrussell.com or send me message to find out more.

P.S. for any yoga teachers who are interested in studying Yin Yoga, I’ll be facilitating a Yin Yoga Teacher Training later this year. Send me a message if you are interested

10/06/2026

PSA 📣 Upcoming Yoga Teacher Training planning is underway, and the waitlist is now open for both the Yin Yoga Teacher Training, coming up later this year, and the next round of the Level 1 Yoga Teacher training, coming up next year.

If you’re interested, or even just curious, about one or both of these trainings, I encourage you to join the waitlist so that you are the first to hear when details are released, and when enrolments are open.

Whether you are a current teacher, aspiring teacher, or a student and you want to deepen your practice, this is a wonderful opportunity for you.

You can join the waitlist via the link below.

https://docs.google.com/forms/d/e/1FAIpQLSdxjmkaKIhHxwf-jphYymLW5lwAWwfF4y8nxUuG17yV3kgQdQ/viewform

If you have any questions about these trainings, please reach out and we can have a chat to see if it’s the right path for you 🙏🏼

09/06/2026

As we descend down into the depths of Winter, this is an important time of deep reflection, rejuvenation and rest. As the seasons change, this is when our body can need a little extra support and loving care.

Together, we gather to honour the darkness ~ honouring the Winter Solstice, and honouring yourself.

Winter is aligned with the Water element, and the Bladder and Kidney meridians (energy channels) and organs. Our practice will be centred around supporting these areas of the physical and energetic bodies.

What to expect ~

The space will open with a centering meditation and breathwork. You will be guided to reflect on what you need to release, in order to enter the season of Winter with what matters most.

Next we will move through a Yin Yoga practice ~ gentle and supported floor based postures, to invoke our connection to the energy of Winter. This practice is crafted to align with the energy of the Water element.

During the final phase of the practice, you will be guided through a Yoga Nidra ~ a deeply healing and restorative guided body scan meditation. You are then guided seamlessly into Savasana ~ the final pose of rest. This is infused with the healing frequencies of Reiki, allowing you to fully rest, receive, and integrate the shifts that occur during the session.

There’s so much power and wisdom when we gather together and connect with the cycles of nature, while taking sacred time just for you.

The Details:
Sunday 21st June
2-4pm
Investment: $49
Location: Fitness Venue

Book your space at https://becrussell.as.me/winter-solstice-practice or via link in bio 🙏🏼

Address

Airlie Beach, QLD
4802

Website

https://www.becrussell.com/

Alerts

Be the first to know and let us send you an email when Bec Russell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

121 Medical Centre
6/121 Shute Harbour Road, Cannonvale

Want your practice to be the top-listed Clinic in Airlie Beach?