Healthy Mind and Body

28/06/2026

Here is Bruce Lipton's explanation on how to use both hemispheres of the brain together. It's as simple as crossing your arms and feet but has an amazing effect on thinking and relaxation. 😀

www.brucelipton.comDr. Bruce Lipton dispels the myth that we only...

18/06/2026

You are powerful!

www.brucelipton.com

17/05/2025

This is a great read,

Your life is a printout of your subconscious programs.

09/04/2025

This is one of my quotes on a photo I took of a Pelican on Townsville's Ross River.
Just reminding us all to take a break every now and then and admire the beauty that surrounds us and literally let the sun bring you some joy and healing.

23/08/2024

This is an article about a pilot scheme being driven by Dr Peta Stapleton from Bond University on the Gold Coast.

A meditation program designed to calm school students has been so successful it is being expanded to help stressed Queensland teachers and principals.

03/07/2023

Here’s a great way to ensure that your day goes smoothly. Just as you are waking in the morning, visualize yourself at the end of that day happy and contented because everything went well. If there is a specific event coming up that concerns you, imagine that event exactly how you would like it to end. The details aren’t important, the important part is seeing the end result as you would like it. Try it, it works.

22/10/2021

Here's a great self-hypnosis recording of mine that helps give you the impetus to get out there and exercise.

Need help with getting the motivation to exercise? I can help you achieve that motivation and give your body the exercise that it needs with my Putting in the Hard Yard self-hypnosis recording. Listening to this recording in a quiet place on a regular basis will give you the incentive to get out the...

01/04/2021

https://www.healthymindhypnotherapy.com.au/post/self-hypnosis-what-is-it
Here's my latest Blog post, it's a quick explanation of self-hypnosis and how it works in both my recordings and our own personal self-hypnosis.

My Self-Hypnosis recordings are around 15 minutes in length and start with me gently guiding to a nice calm relaxed state with the aid of some soothing background music, then into the nitty-gritty where through positive suggestions and or metaphors in a state of mild hypnosis I help you to re-progra...

18/03/2021

https://www.healthymindhypnotherapy.com.au/product-page/anxiety-and-stress-relief-self-hypnosis-download
I have had some work done on my website to make it easier to navigate. This self-hypnosis recording has had some great results. Feeling clear-headed, heart not racing when under stress, feeling calmer, sleeping better are just some of the comments I have had from people after listening to the download. Listened to regularly, it works a treat. Only $19.95 AU

Are you constantly feeling Anxiety or Stress and unsure how to deal with it? Anxiety and stress can cause major health issues and concerns if it is not treated properly. The impacts it has on your life, those around you and your health should not be pushed to the side, and it is extremely important....

14/03/2021

https://www.healthymindhypnotherapy.com.au/product-page/confident-and-self-assured
I have just uploaded my latest self-hypnosis recording "Confident and Self Assured" I wrote the recording myself to allow you to gain self-confidence in your everyday life. It marries very well with the "Power to Succeed" recording, also available onsite. Only $19.95 AU each. Enjoy.

Lack of confidence is one of the greatest road blocks in achieving your desired goals and outcomes. Without it you don't have the self-belief to be able to go out and "go for it". I see it all the time people have great ideas and possess wonderful skills but they just lack the confidence and self-be...