The Adrenal Fatigue Naturopath

The Adrenal Fatigue Naturopath Just your friendly neighbourhood Naturopath, saving the world one client at a time (:

Thank you so much for these goodies! I’m so honoured to have won your Ultimate Mind+Body Giveaway competition. Looking ...
11/12/2025

Thank you so much for these goodies! I’m so honoured to have won your Ultimate Mind+Body Giveaway competition.
Looking forward to using all of these to continue to advance my practice and support my clients❤️
🫖 Tea time

✨ “Your lab results are normal.” ✨It’s something many of my clients hear from their doctors, yet they don’t feel normal ...
29/10/2024

✨ “Your lab results are normal.” ✨

It’s something many of my clients hear from their doctors, yet they don’t feel normal at all. Despite the reassuring numbers, they come to me feeling exhausted, run down, and far from thriving.

The truth is, “normal” doesn’t always mean optimal. Lab reference ranges are broad, often designed to flag serious disease but not subtle imbalances. Just because your results fall within that wide range doesn’t guarantee your body is functioning at its best.

🌿 In my practice, we dig deeper. When someone says they feel constantly fatigued, sluggish, or emotionally flat, I look beyond the numbers. I assess:

🔎 Thyroid function: TSH might be “normal,” but what about T3, T4, or antibodies?
🧪 Iron and ferritin: A lab may report you’re "in range," but if you're scraping the lower end, you could still feel depleted.
💥 Cortisol and adrenal function: Stress impacts energy, but this won’t always show up in traditional labs.
🩸 B12 and folate: Technically normal levels may not be sufficient for your needs.
🧠 Hormone balance: Estrogen, progesterone, and testosterone levels fluctuate and can affect energy, focus, and emotional health.
Our goal is not just to be disease-free but to feel vibrant and well.
✨ "I believe my clients when they tell me their lab results are 'normal,' but they don't feel that way." ✨

Just because the labs say you're fine doesn't mean your experience isn't real. Many of the people I work with feel exhausted, burned out, or unwell, even though their results fall within 'normal' ranges. This is why I take the time to listen. You know your body better than anyone else.

🌿 4 Ways to Reduce Stress for Better Gut Health 🌿Did you know stress can take a serious toll on your gut? 😬 Fortunately,...
18/10/2024

🌿 4 Ways to Reduce Stress for Better Gut Health 🌿

Did you know stress can take a serious toll on your gut? 😬 Fortunately, you can calm both your mind and your gut with a few simple practices. Here are 4 easy ways to reduce stress and support your digestion:

✨ Mindful breathing – Deep, slow breaths help lower cortisol levels, which can ease tension in your gut and improve digestion. Inhale calm, exhale stress. 🌬️
✨ Movement – Gentle movement like walking, yoga, or stretching releases endorphins that lower stress and promote a healthy gut. 🧘‍♀️🚶‍♂️
✨ Quality sleep – Prioritizing good sleep gives your body the rest it needs to repair and reduce stress levels that impact digestion. Aim for 7–9 hours of restful sleep. 😴
✨ Evening routine – Wind down with a relaxing routine before bed, like herbal tea or a warm bath. This signals your body to relax, preparing your gut for a better night's rest. 🌙✨

Taking small steps to reduce stress can make a big difference in your gut health over time. 🌸

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Are you wanting help with your health but not sure where to start?Theres so much information nowadays that finding where...
17/10/2024

Are you wanting help with your health but not sure where to start?
Theres so much information nowadays that finding where to just simply start can be overwhelming and exhausting!
Want someone who can give you easy, straight forward support without having to take 500 supplements and feel like you have to be incredibly perfect just to get results?

Getting back on track with your health doesnt have to feel exhausting. Want to find out more?
Book in a Free Health Reset Appointment with Me!
Our Free 20 minute appointment is designed to get a good understanding about what is going on for your health, and give you clear steps about where to start moving forward and getting results!
Booking a Free health reset is easy! You can use the link in my bio, or call the office below and we can book it in for you!

Dont live another day feeling like a shadow of your former self. Book now!


13/10/2024

Not all stress is created equal! Understanding the difference between acute and chronic stress can help you take better care of your mind and body. 🧠✨

🔹 Acute stress is the kind that hits you suddenly—think about an argument with a friend, a tight deadline at work, or being caught in traffic. 🚗💨 Your body reacts instantly with a “fight or flight” response, releasing adrenaline and cortisol to help you handle the situation. But the good news is that this type of stress is short-lived! Once the event is over, your body quickly returns to normal. 😌

🔹 Chronic stress, on the other hand, is a slow burn. This happens when stress becomes part of your everyday life—like constant work pressures, ongoing financial worries, or long-term health issues. 😰 Over time, your body stays in stress mode, which can lead to fatigue, digestive issues, weakened immunity, and even burnout. Chronic stress doesn’t just go away on its own, and it can have a serious impact on your overall health if left unchecked. 😓

Understanding these two types of stress can help you recognize when you’re dealing with short-term challenges or facing longer-term pressures that may need more attention. 💡

Stay tuned for tips on how to manage both! 🌿

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Taking care of your gut health doesn’t have to feel overwhelming! 🦠 By being mindful of certain foods, you can make a bi...
10/10/2024

Taking care of your gut health doesn’t have to feel overwhelming! 🦠 By being mindful of certain foods, you can make a big difference in how you feel. Here are a few to consider:

🌿 Ultra-Processed foods – Often containing additives and unhealthy fats that can disrupt your gut balance.
🌿 Refined sugars & artificial sweeteners – These can disturb your microbiome and encourage the growth of harmful bacteria.
🌿 Dairy (if you’re intolerant) – Dairy can be hard to digest for some but it can also increase problems in the gut when there are gut issues
🌿 Fried & fatty foods – slow digestion and increase bloating and inflammation, as well as disturbing your microbiome.
🌿 Excessive alcohol – Alcohol can be tough on the gut lining, so enjoying it in moderation can keep your digestive system happier.

Remember, small changes can lead to big improvements in your gut health and overall well-being! 🌟

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09/10/2024

Did you know stress doesn’t just affect your mood, but your gut too? 😮 When you’re stressed, your body enters “fight or flight” mode, releasing hormones like cortisol that disrupt normal digestion. 🦠 This can reduce stomach acid production, alter enzyme activity, and shift gut motility—either slowing down or speeding up digestion.

Chronic stress can even weaken the intestinal barrier, leading to leaky gut, inflammation, and imbalances in your gut microbiome. Over time, this affects nutrient absorption, immune function, and overall gut health. 😓

This is why managing stress is so important for maintaining a healthy gut. 💡

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Feeling constantly tired 😴, even after a full night's sleep? Exhausted? Stressed? 😫 The doctor says it's normal because ...
07/08/2024

Feeling constantly tired 😴, even after a full night's sleep? Exhausted? Stressed? 😫 The doctor says it's normal because your blood work is fine, but it doesn’t feel that way? 🤔

Did you know that cortisol might be the issue? 🧐

"But Kahla, I had my cortisol tested, and everything was fine!" 🤷‍♀️

Let me ask you this: Was it a full-day test? 📅 Did you know your cortisol has a daily cascade? 🌄 That's right! Believe it or not, cortisol is beneficial and has a purpose, even though it’s often misunderstood. One of cortisol's roles is to wake us up in the morning and give us an energy boost to start the day. ☀️ But, this doesn’t always happen for everyone.

Above is a sample picture of the testing I run to analyze my clients' cortisol levels. 📊 This gives us an accurate snapshot of their daily cortisol patterns!

My clients absolutely love this and find it a massive motivator to know they’re not imagining things and that there’s actually something going on. 💪

Want to explore getting your cortisol tested? Book a Free Health Reset today! 🌟

Address

691 Albany Creek Rd
Albany Creek, QLD
4035

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