Albany Creek Physiotherapy and Sports Injuries Centre

Albany Creek Physiotherapy and Sports Injuries Centre ALBANY CREEK PHYSIOTHERAPY AND SPORTS INJURIES CLINIC

Our focus at Albany Creek Physiotherapy & Sports Injuries Centre is to help people optimize their potential for an active, healthier lifestyle. Our expert physiotherapist and visiting specialists utilize a diverse range of evidence-based rehabilitation services to help improve the health of our patients. We have a special interest in neck and back pain treatment and we are very experienced in mana

ging sports injuries. Our team of highly qualified and professional staff can provide you with services including:
• Sports & Spinal Physiotherapy
• Clinical Pilates
• Injury & Surgical Rehabilitation
• Hydrotherapy
• Hand Injuries
• Real Time Ultrasound
• Massage
• Posture Assessment & Management
• Headache Management

09/08/2026

We will be CLOSED on Monday 10th of August for the Moreton Bay Show Holiday and will re-open on Tuesday at 7:30am. Bookings can be made online for all your physio needs.
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Learn about Talar Dome Fractures! Talar dome fractures are injuries to the smooth, cartilage-covered surface of the talu...
21/07/2026

Learn about Talar Dome Fractures!

Talar dome fractures are injuries to the smooth, cartilage-covered surface of the talus, the bone that forms the lower part of the ankle joint. These fractures often occur after a significant ankle injury, such as a severe sprain, twisting injury, fall, or motor vehicle accident. Because the talar dome is responsible for transferring weight through the ankle and is covered by articular cartilage, these injuries can lead to ongoing pain, stiffness, swelling, and difficulty walking if not properly managed.

Talar dome fractures occur when excessive force damages the bone and the overlying cartilage. In some cases, a fragment of bone and cartilage may become displaced, while in others the injury may be subtle and difficult to detect on initial X-rays. The talus has a relatively limited blood supply, which can slow healing and increase the risk of complications such as delayed union, non-union, avascular necrosis, or the development of post-traumatic ankle arthritis. These factors can make talar dome fractures challenging to treat and may prolong recovery.

Management depends on the size, location, and severity of the fracture. Stable injuries may be treated with a period of immobilisation and restricted weight-bearing to allow the bone to heal, while larger or displaced fractures may require surgery to restore the joint surface and improve stability.

Physiotherapy plays an important role throughout recovery by helping to restore ankle range of motion, strength, balance, and walking ability while gradually progressing weight-bearing as healing allows. Rehabilitation also focuses on reducing stiffness, improving function, and supporting a safe return to daily activities and sport where appropriate.

Early diagnosis, appropriate treatment, and a structured rehabilitation program can help optimise recovery and reduce the risk of long-term complications.

Learn about Proximal Hamstring Tendinopathy! Proximal hamstring tendinopathy is a condition that affects the hamstring t...
14/07/2026

Learn about Proximal Hamstring Tendinopathy!

Proximal hamstring tendinopathy is a condition that affects the hamstring tendon where it attaches to the sitting bone (ischial tuberosity). It causes pain deep in the lower buttock, particularly during activities such as running, prolonged sitting, climbing hills, or bending forward. The condition is most common in runners and other physically active individuals but can also occur in people whose daily activities place repeated strain on the hamstring tendon.

Proximal hamstring tendinopathy develops when the tendon is exposed to repeated or excessive load without sufficient time to recover. Contributing factors include sudden increases in training intensity or volume, inadequate muscle strength, poor movement patterns, prolonged sitting, and reduced flexibility or control around the hips and pelvis. In some cases, previous hamstring injuries or inadequate recovery from exercise may also increase the risk of developing the condition.

Management focuses on reducing pain, improving tendon capacity, and gradually returning to normal activity. Physiotherapy plays an important role through a progressive strengthening program targeting the hamstrings and surrounding muscles, as well as exercises to improve pelvic stability, movement control, and flexibility where appropriate. Education on activity modification and gradual return to sport or exercise is also important. Other management strategies may include temporarily reducing aggravating activities, addressing training errors, and maintaining an appropriate level of physical activity. With appropriate rehabilitation and gradual progression of loading, most people can return to their usual activities with reduced pain and improved function.

Learn about Frozen Shoulder!Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffne...
07/07/2026

Learn about Frozen Shoulder!

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and reduced movement in the shoulder joint. It typically develops gradually and can make everyday activities such as reaching overhead, dressing, or lifting objects difficult. Frozen shoulder most commonly affects adults between the ages of 40 and 60 and is more common in women. It is also more likely to occur in people with diabetes, following a shoulder injury or surgery, or after a period of prolonged shoulder immobilisation.

Frozen shoulder occurs when the capsule surrounding the shoulder joint becomes inflamed, thickened, and tight, leading to the formation of scar tissue that restricts movement. The exact cause is not always known, but risk factors include diabetes, thyroid disorders, prolonged inactivity after injury or surgery, and previous shoulder conditions. The condition typically progresses through four stages: the pre-freezing stage, where shoulder pain begins but movement is only mildly affected; the freezing stage, where pain increases and shoulder stiffness gradually worsens; the frozen stage, where pain often settles but stiffness is at its greatest and movement is significantly restricted; and the thawing stage, during which shoulder mobility slowly improves and function gradually returns. Recovery can take several months to up to two years.

Management focuses on reducing pain, restoring shoulder mobility, and improving function. Physiotherapy plays an important role through gentle stretching, range of motion exercises, strengthening programs, and manual therapy to improve joint mobility and restore normal movement. Education about activity modification and maintaining shoulder movement within comfortable limits is also important. Other management strategies may include pain-relieving medications, anti-inflammatory medication, corticosteroid injections, and, in persistent cases, procedures such as hydrodilatation or surgery. Early assessment and appropriate treatment can help improve recovery, reduce pain, and restore shoulder function.

03/07/2026

Injured your shoulder cheering on the Socceroos this morning? Got a tension headache from all the stress? We are open this morning and have some appointments available! Call 32643244 or jump online to book!

Learn about Carpal Tunnel Syndrome! Carpal tunnel syndrome is a condition that occurs when the median nerve becomes comp...
30/06/2026

Learn about Carpal Tunnel Syndrome!

Carpal tunnel syndrome is a condition that occurs when the median nerve becomes compressed as it passes through the carpal tunnel in the wrist. This can cause symptoms such as numbness, tingling, pain, and weakness in the hand and fingers, particularly the thumb, index and middle finger. The condition can affect people of all ages but is more common in individuals who perform repetitive hand and wrist movements as part of their work, hobbies, or daily activities. Symptoms often develop gradually and may worsen at night or during activities that involve prolonged gripping or wrist positions.

Carpal tunnel syndrome occurs when pressure within the carpal tunnel increases, placing stress on the median nerve. Contributing factors may include repetitive hand use, prolonged or awkward wrist positions, wrist injuries, pregnancy, diabetes, arthritis, and other conditions that cause swelling around the wrist. In some cases, the exact cause is unclear. Over time, ongoing nerve compression can lead to reduced hand strength, difficulty performing everyday tasks, and persistent symptoms if left untreated.

Management focuses on reducing pressure on the median nerve, relieving symptoms, and improving hand function. Physiotherapy plays an important role through exercises designed to improve nerve mobility, wrist and hand flexibility, strength, and overall function. Treatment may also include education on activity modification, ergonomic adjustments, and strategies to reduce strain on the wrist during daily tasks. Other management options may include wrist splinting, anti-inflammatory medications prescribed by a doctor, or corticosteroid injections. In severe cases, surgery may be recommended to relieve pressure on the nerve. Early diagnosis and appropriate management can help reduce symptoms and prevent long-term complications.

Learn about Ankylosing Spondylitis!Ankylosing spondylitis is a chronic inflammatory condition that primarily affects the...
23/06/2026

Learn about Ankylosing Spondylitis!

Ankylosing spondylitis is a chronic inflammatory condition that primarily affects the spine and sacroiliac joints, causing pain, stiffness, and reduced mobility. It typically develops in early adulthood and is more common in males, although it can affect people of any age or gender. In some cases, the condition may also affect other joints, tendons, ligaments, and organs such as the eyes. Symptoms often develop gradually and may include persistent lower back pain, morning stiffness, fatigue, and reduced flexibility. If left unmanaged, ankylosing spondylitis can lead to changes in posture and decreased spinal movement over time.

The exact cause of ankylosing spondylitis is not fully understood, but it is strongly linked to genetic factors, particularly the presence of the HLA-B27 gene. The condition occurs when the immune system mistakenly causes inflammation in the joints and tissues of the spine. Ongoing inflammation can result in the formation of new bone, which may cause sections of the spine to fuse together. Factors such as family history and certain environmental triggers may contribute to the development of the condition, although the specific triggers remain unclear.

Management focuses on reducing pain and stiffness, maintaining mobility, and preventing long-term complications. Physiotherapy plays a key role through exercises designed to improve flexibility, posture, spinal mobility, strength, and overall physical function. Stretching, strengthening, and aerobic exercises can help reduce symptoms and maintain independence. Education on posture, movement strategies, and self-management is also important. Other treatment approaches may include medications prescribed by a doctor to control inflammation and pain, as well as regular physical activity. Early diagnosis and ongoing management can help individuals remain active and maintain their quality of life.

We are open tomorrow morning (Saturday)from 8-12 AND we have an extra Pilates class time at 8am. 💪🏼 😁 Call 32643244 or b...
19/06/2026

We are open tomorrow morning (Saturday)from 8-12 AND we have an extra Pilates class time at 8am. 💪🏼 😁 Call 32643244 or book online.

LET’S GO QUEENSLAND! 💪🏼The Pilates crew were showing their Queensland spirit today in their maroon and worked super hard...
17/06/2026

LET’S GO QUEENSLAND! 💪🏼
The Pilates crew were showing their Queensland spirit today in their maroon and worked super hard in their session. Hoping the boys get the win tonight! ❤️❤️

Learn about De Quervain's Tenosynovitis! De Quervain's tenosynovitis is a condition that affects the tendons on the thum...
16/06/2026

Learn about De Quervain's Tenosynovitis!

De Quervain's tenosynovitis is a condition that affects the tendons on the thumb side of the wrist, causing pain and irritation during hand and wrist movements. It commonly occurs in people who perform repetitive gripping, lifting, pinching, or twisting activities, and is often seen in new parents, office workers, and individuals whose work or hobbies involve frequent use of the hands. The condition can make everyday tasks such as opening jars, lifting objects, or using a phone uncomfortable and difficult.

De Quervain's tenosynovitis occurs when the sheath surrounding two thumb tendons becomes irritated and inflamed, restricting the smooth movement of the tendons as they pass through a narrow tunnel at the wrist. Contributing factors may include repetitive hand and wrist movements, prolonged overuse, direct injury to the area, or increased strain associated with caring for an infant. Although the exact cause is not always clear, repetitive loading of the tendons is often associated with the development of symptoms.

Management focuses on reducing pain and inflammation while restoring normal hand and wrist function. Physiotherapy plays an important role through education, activity modification, exercises to improve flexibility and strength, and advice on reducing stress on the affected tendons. Splinting may be used to support the thumb and wrist during recovery. Other management strategies may include anti-inflammatory medications, ergonomic modifications, and, in some cases, corticosteroid injections prescribed by a doctor.

Early diagnosis and appropriate treatment can help reduce symptoms, improve function, and prevent the condition from becoming persistent.

Address

3/640 Albany Creek Road
Albany Creek, QLD
4035

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 5:30pm
Saturday 8am - 12:30pm

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