Remedial Movement

06/09/2026

🧐

What do you think?

www.remedialmovement.com.au

06/09/2026

New Tuesday night class starts this week! 5:45 pm - 6:45 pm

If you're interested in booking your spot, please contact me directly at [email protected]

Looking forward to seeing you there.

🧡
Carly

www.remedialmovement.com.au

03/09/2026

How have you been feeling with the energies after the eclipse?

If you are feeling like it is highlighting truth in your relationships and patterns, and it is stronger this week - breathe.

You might find that you are showing up differently, setting more solid boundaries by putting your needs and wants first, or just feeling like things are changing without knowing why.

This might be making the nervous system uneasy or, on the other hand, elated. Ground your energy.

You might be needing more rest and contemplation time.

Your clarity might be stronger.

Trust.

Allow yourself the space, time & love you need.
❤️

27/08/2026

Are you feeling the energetic squeeze? ✨

Change is a constant, and currently you may be sensing that there is something different in the air.

You may be moving through unexpected grief, sadness, tension, or feeling 'off' for what seems like no real reason; or, for some, you may be fully aware of that reason, and it seems to be highlighted even more right now.

Through the deeper layers of isolation, detachment and disconnection that we are collectively clearing, it is all guiding us to something much deeper.

The Truth.

Take a moment to connect with your heart space and ask:
Am I needing more connection?
How are my boundaries?
How can I deepen my connection with myself and with others around me?

Stay grounded.
Stay centred.
And let the truth set you free.

With much love,
Carly

www.remedialmovement.com.au

23/08/2026

A beautiful morning spent at our Surrender Meditation Class.

This class was layered and filled with mantra, mudras, focus points, breathwork and sound to help shift us through the denser layers of anger, frustration, overwhelm, and sadness which opened our space to elevate and let go.

Thank you to all the beautiful ladies who attended this class.

Truly blessed ✨️

With love,
Carly
❤️

16/08/2026

NEW KUNDALINI YOGA & MEDITATION CLASS:
TUESDAY 5:30pm - 6:30pm STARTING 08 SEPTEMBER 2026!

Starting the week of 08/09/2026, I will be offering two weekly classes of Kundalini Yoga & Meditation, which I am really excited about.

> I will be offering a Tuesday evening class from 5:45pm - 6:45pm, which will be in person only.

> Our Friday Rise & Shine class will remain the same from 5:30am - 6:45am, and is in person or online via Zoom.

Bookings are essential.
Casual class: $22.00
10-pass: $200.00
Payment details will be sent upon booking.
Location: Kakowan Community Facility - 2 Pine Hills Drive, Albany Creek

These heart-focused classes help you build your resilience, awareness, and connection with self by assisting with nervous system regulation, glandular health, cleansing, and the transformational discovery and self-mastery of your subtle-body chakra system.

This healing practice inspires you to awaken to your own strengths, vitality and authenticity so you can walk a path of truth, wholeness and joy, which is where your true power lies.

I would love to support and walk with you along this beautiful journey home.

Whether you are new to my offerings or are currently in sessions with me, these somatic classes can be of great value and support. If you have any questions or would like to make a booking, please contact me directly via email.
E: [email protected]

FREE Introductory class is also available.
Looking forward to sharing this practice with you.

With love,
Carly

www.remedialmovement.com.au

15/08/2026

When you can set clear boundaries, you are not only protecting your own energy, you are saying YES to YOUR life.

It might mean you have to pull back, be clearer with your communication, or take deep internal responsibility in regards to certain relationships, places, situations, mindsets, self limiting beliefs or patterns.

But new seeds can not even start to bloom without embracing this fertile void. This integration.

Trust that spring will return after winter.
Trust what you are feeling deep within.
Remember yourself.

And then, you can embrace the new and watch yourself bloom.

Let the things that need to end, end with love.
Let go with love.

Surrender.

Break the cycles and be born a new.

🤍

www.remedialmovement.com.au

Card deck: The Rose Oracle by Rebecca Campbell

10/08/2026

Have you booked in for the upcoming meditation class? ✨️
Spaces are filling up. Book now for Sunday 23 August 2026. Check out the below details are 👇

KUNDALINI MEDITATION CLASS

Come and join me for a beautiful Sunday morning meditation class on 23 August 2026 from 9am - 10.30am.
This class will be centred around Surrender.

A time where you can observe attachments, expectations and daily stressors and let them go.

The more we can detach, the more we can surrender into the unknown and trust where we are being led.

WHERE: Kakowan Community Facility - 2 Pine Hills Drive, Bunya
TIME: 9.00 - 10.30 am
Investment: $30
BOOKINGS ESSENTIAL: [email protected]

I am so looking forward to seeing you there.

With much love,
Carly

www.remedialmovement.com.au

06/08/2026

SELF CONNECTION - A WOMEN'S 6-WEEK COURSE

I am very excited to be offering this beautiful Women's 6-week immersion for remembering balance and inner power.
This 6-week somatic course is designed to support you through the transition of Perimenopause & Menopause & any changes you maybe going through, so you can embrace this sacred shift, leaving you feeling empowered, calmer, & more connected both internally & with your external environment.

Through the practices of Kundalini Yoga & Meditation, you will move through targeted breathwork, specifically designed menopause kriyas, mantra, meditations, Sound, journaling, & connection that will build resilience whilst moving you through the layers of letting go, focus on purifying and cleansing, regulating your nervous system and connecting you with your inner authority & power.

What can this style of yoga assist you with:
- Mind-body connection
- Stress levels, relaxation and nervous system regulation
- Hypertension
- Lymphatic and Glandular Health
- Sleep, digestion
- Helps still the mind and increase awareness
- Awakens you to your feminine energy and intuitive self
- Aligns your energetic chakra system
- Encourages you to let go of fear, limitations, & opens your heart space.

COMMENCING 12 October 2026 until 16 November 2026
TIME: 10.15am 90-minute sessions
INVESTMENT: $240.00 upfront payment
LOCATION: S&J Wellness Unit 6/707-709 Albany Creek Rd, Albany Creek

Limited space available
Reserve & book your spot today.
For more information, please contact directly -
E: [email protected]

With so much love,
Carly

www.remedialmovement.com.au

06/08/2026

Are you able to attend the Kundalini Yoga & Meditation class tomorrow morning at 5:30am?

We are stepping into a powerful portal of manifestation with the upcoming 08/08 portal. The power of the number 8 is highly significant in our inner power to manifest.
To truly manifest, you have to feel safe in your body.

It might be good to contemplate the following questions"

How is my energy feeling?
What is it that I want to call in?
Do I feel like my energy is aligned and safe with that truth?

8/8 is the time of year when the Sirius star reappears in the night sky. It is the brightest star in the night sky and is known as our “spiritual Sun”.
Since ancient times, Sirius has held great significance. When visible with Orion’s Belt, the energy is believed to open opportunities and is a "portal" where new beginnings are available to us.

8/8 also marks the start of Imbolc. Imbolc serves as a marker of hope, renewal, and the transition from winter to spring. It reflects both agricultural and spiritual cycles, emphasising fertility, purification and preparation for growth. A beautiful time to align your inner and outer worlds.

Tomorrow's class is going to be very meditation-focused.

We will be aligning with the holy trinity - the pineal gland, pituitary gland and hypothalamus and we will be doing a set of specific meditations to achieve harmony and balance within.

Come and align your energy and feel the strength of what is to come in a collective space.

Bookings are essential.
In person at Kakowan Community Facility, Bunya or online via Zoom.
E: [email protected]

With love,
Carly
www.remedialmovement.com.au