Katie Stan-Bishop Physiotherapy

Home
Australia
Albany, WA
Katie Stan-Bishop Physiotherapy

Pelvic Health Physiotherapist.
🎓Australian Physiotherapy Association Titled Physiotherapist in Continence and Pelvic Health.

Post Graduate Masters Degree Clinical Physio (Continence and Pelvic Health)
📍Great Southern Region, WA In clinic appointments available at Pioneer Health Albany

08/09/2026

For many women, pelvic pain flares can appear without warning and can last anywhere from a few hours to several days or even weeks.

If this sounds familiar, you are not alone. One of the most effective ways to navigate a flare is to have simple strategies in place. Examples include:

Diaphragmatic breathing
Warm bath or heat pack
Gentle pelvic stretches or supported rest positions
Listening to a guided relaxation
Minimising sensory input (lights, noise, stimulation)

These types of strategies can help reduce the intensity of symptoms by calming the nervous system.

If you’re feeling unsure or overwhelmed, you don’t have to manage it alone. Reach out via the link and let’s develop some strategies that work best for you.

06/09/2026

Wishing a very happy Father’s Day to the dads, grandads, partners and father figures in our lives 💙

We hope you’re spending today surrounded by the people you love and feeling very appreciated.

04/09/2026

Not sure if you’re ready for an appointment but want to learn more about supporting your pelvic health during pregnancy or menopause?

In my online shop you can find digital resources with practical tips and solutions that you can implement at home to help navigate changes in your body.

Learn about strategies to support your pelvic health, improve sleep and boost energy, and how to manage hormonal changes during these periods.

Find them online here and take the step to learn more about your body in your own time.

https://www.katiepelvicphysio.com.au/shop/digital-downloads

01/09/2026

Why I love what I do 🩵

I have been practicing physiotherapy for almost 20
years now, with 15 of those working in pelvic health.

Early in my career I was lucky enough have some great mentors who taught me how to treat my clients with, what I consider the perfect combination of compassion and empathy.

I am fully invested in my client’s progress and success (sometimes too much).

I’m not driven by the number of ‘clients I can see’. I care about your journey and quality of life.

Holding space for my patients and being able to assist them in problem solving is one of the greatest privileges.

24/08/2026

Pelvic pain can be a persistent and challenging condition to live with, and can impact your daily activities and overall well-being.

One highly beneficial tool in managing pelvic pain is movement and exercise
Exercise can help alleviate discomfort, enhance muscle function, and support your physical and mental health. Other benefits can include:

- Reducing pain sensitivity
- Supports pelvic floor function
- Reduces Inflammation
- Boosts energy and fights fatigue

Incorporating exercise into your routine can make a noticeable difference. It’s not just about lifting heavy weights - it’s about improving muscle strength, providing stability, and promoting overall body function.

By strengthening key muscles, reducing inflammation, and improving your energy levels, you can make steady progress in managing your symptoms.

Reach out at www.katiepelvicphysio.com.au, and we can help guide you in your exercise journey and help you pick the right form of movement for where your body is at.

Remember, every small step counts, and with time and dedication, you’ll begin to notice positive changes in your body and daily life.

19/08/2026

When should you see a pelvic health physio during pregnancy? 🤰

The answer is — you can see us at any stage of your pregnancy, and you don’t need to wait until something is wrong.

Pelvic health physio can help if you’re experiencing:
• Bladder leakage
• Pelvic heaviness or pressure
• Constipation
• Pain with in*******se
• Pelvic girdle, lower back or hip pain

But what if everything is going well?

I often recommend a pelvic health check-in at around 20–28 weeks. This gives us an opportunity to assess how your pelvic floor is working and identify anything we might want to work on before birth.

Pelvic floor muscle training during pregnancy can help reduce the risk of urinary incontinence during pregnancy and after birth, and your exercises can be tailored specifically to you.

Then, as you move closer to your due date, the focus can shift towards birth preparation — learning how to relax and lengthen your pelvic floor, perineal massage, labour positions and movement, and discussing pain relief strategies.

You don’t need to have pelvic floor symptoms to benefit from seeing a pelvic health physio during pregnancy. 💛

17/08/2026

If you're suffering from pelvic health issues just know you're not alone. Many women go through similar experiences throughout their life and the symptoms are more common than you think. From postpartum recovery to navigating menopause, bladder incontinence, pelvic organ prolapse, or pain, there is help and support for every body.

My aim is to equip women with the tools and knowledge to become healthier, pain free and to feel more confident about their bodies. I provide a safe and non-judgemental space for people of all genders, s*xuality and cultural backgrounds and have worked with patients across a range of age groups.

I also provide a range of digital downloads and articles on my website to ensure women have access to information in their own time.

I'm here to support and help women navigate their bodies on the road to recovery.

Want to know more? Get in touch https://www.katiepelvicphysio.com.au/

14/08/2026

Menopause can affect us in many ways, it’s more than just hot flushes, poor sleep and mood. It can also cause changes to your v***a, va**na, bladder and urethra.

These changes are known as Genitourinary Syndrome of Menopause (GSM).

As oestrogen levels reduce, you may notice symptoms including:

• Vaginal dryness, burning or irritation
• Discomfort or pain during s*x
• Urinary urgency or frequency
• Changes in bladder control
• Recurrent urinary tract infections (UTIs)

GSM is very common, but that doesn’t mean you simply have to put up with it.

There are a range of treatment and management options available depending on your symptoms and individual needs.

If you’ve noticed changes in your va**nal, v***al or bladder health during perimenopause or menopause, speak with your GP, gynaecologist or pelvic health physiotherapist about what may help.

And remember—bladder and va**nal symptoms are an important part of the menopause conversation too.

13/08/2026

Wondering what pelvic physiotherapy can help with?

It's understandable but people are always surprised when I explain pelvic physiotherapy can help with a whole range of conditions, including:

- Pelvic floor muscle dysfunction
- Constipation
- Vulvodynia
- Urinary incontinence
- Blocked milk ducts/mastitis
And so much more.

There are many people who struggle with long-term pain in one or more areas and might not be receiving the correct care to help them move forward.

I am highly passionate about helping my clients and I focus on using a holistic and multidisciplinary approach to care for them.

If you want to know more about the services I provide, have a look at the Services page on the website or get in touch to set up an appointment.

https://www.katiepelvicphysio.com.au/services

Address

2 Pioneer Road
Albany, WA
6330

Website

http://www.katiepelvicphysio.com.au/

Alerts

Be the first to know and let us send you an email when Katie Stan-Bishop Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katie Stan-Bishop Physiotherapy:

Want your practice to be the top-listed Clinic in Albany?