HealthyHer with Nicole

HealthyHer with Nicole Nicole Forgione helps women understand & support their hormones with nutrition & lifestyle tweaks.

Can I tell you something?I've been a personal trainer and a nutritionist for over 25 years, yet, there have been times w...
05/08/2026

Can I tell you something?

I've been a personal trainer and a nutritionist for over 25 years, yet, there have been times when I've looked in the mirror and thought...

"I don't quite feel like me anymore."

Midlife has a way of changing more than just your body.

Your energy changes.

Your confidence can take a hit.

Your priorities shift.

And sometimes you feel like you're doing everything "right" but your body isn't responding the way it used to or the way you want it to.

Trust me when I tell you, I've been there.

That's why I'm so passionate about helping women stop blaming themselves.

You are not failing.

Your body simply needs a different strategy.

The HealthyHER RESET isn't about extremes and rigid diet rules or random exercises that supposedly build strength.

It isn't about trying to fit into a mould that society thinks YOU should be!

It isn''t about winding back the clock and trying to fit into clothes you wore in the 90's!

IT IS about becoming the healthiest and most confident version of the woman you are today.

And I honestly believe that's something worth striving for.

If you're ready to stop starting over and finally feel in charge of your food choices and exercise, I'd love to help you.

Comment or DM RESET and I'll inbox you the details.

PS: This isn't for woman who wants a fad diet or quick fix or results that don't last, we are done with that.

Or click the link in the comments to check it out.

How many more diets are you willing to start before you realise it's not another diet you need?Read that again.The probl...
05/08/2026

How many more diets are you willing to start before you realise it's not another diet you need?

Read that again.

The problem is 'diets', NOT your willpower.

It's that you've never been taught how to eat and exercise in a way that works for your body, especially after 40.

What if this was the last program you ever needed?

Not because it's magic...

But because you'll finally understand:

✔ What to eat

✔ How to exercise

✔ How much protein you actually need

✔ Why strength training matters

✔ How to maintain your results for life

That's the goal of The HealthyHER RESET.

Because education creates freedom.

And that freedom creates energy, better sleep, more confidence, less hormonal issues and less food noise. Six weeks could change the way you look at your health forever.

Comment RESET and I'll send you the details for the next intake.

Your body isn't broken.It's asking for something different.More protein.More strength.More nourishment.Less punishment.T...
31/07/2026

Your body isn't broken.

It's asking for something different.

More protein.
More strength.
More nourishment.
Less punishment.

The HealthyHER RESET isn't about perfection.

It's about creating habits that fit your real life.

No meal replacements.
No detoxes.
No crazy restrictions.

Just six weeks of learning how to fuel your body, build muscle and regain your confidence.

Are YOU ready for a fresh start?

Comment RESET and I'll send you the details. With prices starting from as little as $20 per week, you'd be crazy not to jump on board.

Lift weights. Eat food. Feel amazing.REPEAT.It's not a lack of willpower.YOU are not broken but YOUR PLAN is!If you've b...
29/07/2026

Lift weights. Eat food. Feel amazing.

REPEAT.

It's not a lack of willpower.

YOU are not broken but YOUR PLAN is!

If you've been:
✨ Eating less
✨ Doing more cardio
✨ Cutting carbs
✨ Doing Willy-Nilly weights or random workouts with no plan
✨ Starting another diet every Monday...
..it's time for a different approach.

The 𝗛𝗲𝗮𝗹𝘁𝗵𝘆𝗛𝗘𝗥 𝗥𝗘𝗦𝗘𝗧 combines strength training, simple nutrition and expert coaching to help you build a body that feels strong, healthy and energised.

Because you deserve better than another fad diet and random exercises disguised as strength training.

💚 Coming soon. Comment RESET for more details.

Trigger warning: This is a reenactment but 100% did happen. Do you:
29/07/2026

Trigger warning: This is a reenactment but 100% did happen. Do you:

21/07/2026

Once when I was working at a gym in Sydney about a friggin long time ago, the gym owner asked me if I was an introvert or an extrovert. I replied 'I'm more of an introvert' His reply was 'well you have to be an extrovert to be in this business so you won't succeed!'

As a young person this really hit hard, but I didn't give up.

Anyway 20 odd years later I came up with the best reply to that comment.

So Jamie whatever your last name is 'I WOULD RATHER BE AN INTERESTED INTROVERT THAN AN INTERESTING EXTROVERT!!' Rude finger, rude finger.🖕🖕

Don't let other people dull your light and if you're looking for an introverted (but also very funny) Personal Trainer who will get the absolute best out of you drop me a DM or leave a 💪 and I'll send you the details.

100% privacy, wear what you want, roll out of bed, don't brush your hair, swear, curse, whatever floats your boat and I'll do the rest.

Come on, what are you waiting for?

20/07/2026

Struggle town over here but I'm ready to break out of this funk.

So I challenge you to get up, DO NOT hit snooze.

Alarm goes off, it's feet on floor and get going. Even if it's just a quick 5 minute walk around your neighbourhood.

You got this, and I double dare you to wear no sunnies, and leave your phone at home. Check in with me later. Now get to bed and get some sleep. 😴

There was a time when I thought eating well meant being "good."No chocolate.No wine.No dinners out.No room for mistakes....
13/07/2026

There was a time when I thought eating well meant being "good."

No chocolate.
No wine.
No dinners out.
No room for mistakes.

Now I know better.

Eating well isn't about perfection.

It's about balance and nourishing your body because you respect it, not because you're trying to punish it.

These days:
I eat plenty of protein.
I enjoy vegetables.
I fuel my workouts.
I still enjoy meals with family and friends.
AND yes I eat chocolate everyday (just not the whole block, ok maybe sometimes)

Because health isn't built in one meal.

It's built in the choices you make consistently over time.

Be kind to yourself.

One meal doesn't make you unhealthy, just like one salad doesn't make you healthy.

Consistency will always beat perfection. To grab my Top 10 Nutrition Guidelines for women comment GUIDE and Ill send it to your inbox.

If you're anything like the women I work with, you've probably spent years doing "all the right things."Eating less.Tryi...
12/07/2026

If you're anything like the women I work with, you've probably spent years doing "all the right things."

Eating less.
Trying the latest diet.
Cutting carbs.
Starting over every Monday.

Yet somewhere through your 40s and 50s, your body seemed to stop responding the way it used to.

I've been there too.

What worked in my 30s simply doesn't cut it NOW! And not only that its part of the bigger problem that makes weight-loss harder. Our bodies change. Our hormones change. But that doesn't mean you're stuck.

It just means you need a different approach.

That's exactly why put my Top 10 strategies into a FREE guide: 10 Nutrition Strategies for Women in Perimenopause & Menopause.

You'll understand:
✨ Why traditional diets often stop working during midlife.
✨ Simple, science-backed nutrition strategies to help reduce stubborn belly fat.
✨ Easy ways to support your hormones, improve your energy, and stay fuller for longer.
✨ Healthy habits that actually fit into real life—no extremes, no cutting out the foods you love.

My goal has never been to help women eat less.

It's to help you feel stronger, healthier, more confident, and in control of your body again.

If you're ready to stop fighting your body and start working with it, comment GUIDE below or send me a DM and I'll send it straight to you.

Because you deserve a plan that works for the woman you are today. 💛

I love a big breakfast and a big lunch. Lately I've been having a smaller dinner so I don't go to bed with a full tummy....
25/05/2026

I love a big breakfast and a big lunch. Lately I've been having a smaller dinner so I don't go to bed with a full tummy.

You can't see it here but I've got baked potato underneath, cottage cheese, crumbed chicken breast, green beans, broccolini, tomato and black beans plus a bit of chunky sauce from last nights slow cooked lamb shanks.

It gives me about 30g protein, 60g carbs and 10g fat and keeps me full until late arvo or even dinner sometimes. If I'm hungry in between and have been up super early I'll have some Greek yoghurt, berries and granola or a piece of fruit.

So many women I have worked with, are tired and lacking energy, and honestly its usually because they aren't eating enough food! I am on a mission to get women feeling good again by making simple changes to their diet and lifestyle.

My next intake is June 1st and I'd love to help you feel like yourself again. Comment ME and I'll send you the details.

Nic xx

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Albany, WA

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