Tola Wellbeing

Tola Wellbeing Currently teaching group classes at Albany Leisure and Aquatic Centre: General Slow Flow Class, All Private Classes available.

Currently teaching group classes at Albany Leisure and Aquatic Centre:

30mins Stretch - Tuesday 6:15pm
1hr Yoga - Friday 5:30pm
1hr Yoga - Sunday 10:15am

General Slow Flow Class, All levels welcome. Linking the mind with body and breath, in a slow flow style you will be encouraged to cultivate a steady breath whilst moving continuously, with brief holds in postures. Building strength, flexibili

ty, stamina, balance, coordination and the ability to focus and release tensions over time. Each session incorporates fundamental yoga postures into the sun salutation, moving at a slow flow pace this class is suitable for all levels, options are provided for beginners to advanced students.

EDIT: Thank you to everyone who joined my for classes recently and over the past 6 years.I have decided to take a break ...
03/10/2022

EDIT: Thank you to everyone who joined my for classes recently and over the past 6 years.
I have decided to take a break from teaching and have some more family time. Hopefully see you on the mat soon 🧡

Weekly yoga classes have returned!
Join me every Tuesday 9:15am at Albany Leisure and Aquatic Centre for a 45 minute slow flow class ✨

Let’s continue to educate, listen and love. As most platforms go back to ‘normal’ content, it is paramount to keep the c...
15/06/2020

Let’s continue to educate, listen and love.

As most platforms go back to ‘normal’ content, it is paramount to keep the conversation going. To continue to make change in Australia and around the world.

Keep moving forward in this amazing country we all share love for.

I have been listening to some podcasts and have been enjoying SPEAKING OUT and WORD UP.

Some great educational accounts to follow are and

This beautiful photo by

✊🏻✊🏾✊🏿
02/06/2020

✊🏻✊🏾✊🏿

Limited classes are back!Tuesday 10:30am Pilates 6:30pm YogaWednesday 10:30am YogaFriday6:15am Yoga5:15pm YogaClass book...
19/05/2020

Limited classes are back!
Tuesday
10:30am Pilates
6:30pm Yoga

Wednesday
10:30am Yoga

Friday
6:15am Yoga
5:15pm Yoga

Class bookings are essential at this stage so visit the ALAC website for details. Please bring your own mat if possible. Cannot wait to see you ✨

Thank you for all the love on my first video, I really appreciate everyone who messaged and offered advice. Here is anot...
06/04/2020

Thank you for all the love on my first video, I really appreciate everyone who messaged and offered advice.
Here is another, this one is with music.
https://youtu.be/x-mS_OHFMRw

Please keep sending through your suggestions and ideas!

Welcome back to my online class. Please comment when other videos you would like to see. Thank you for watching. Please see my website: https://www.tolawellb...

29/03/2020

Here it is a small snipet from my first online class.
It can only get better from here 😄 Birds were a bit vocal this morning!
Watch the full video here: https://youtu.be/cw69KorDkc0 ✨

Here it is... my first online class.Please send me any suggestions and ideas, it can only get better from here 😄
29/03/2020

Here it is... my first online class.
Please send me any suggestions and ideas, it can only get better from here 😄

Welcome to my first online class. Birds were very vocal this morning! Thank you for watching. Please see my website: https://www.tolawellbeing.com/ and follo...

Classes cancelled 💚As the Albany Leisure Centre has closed all classes have been cancelled. I would like to thank everyo...
25/03/2020

Classes cancelled 💚
As the Albany Leisure Centre has closed all classes have been cancelled. I would like to thank everyone who has attended classes over the years.
I am going to be bringing you some yoga and Pilates videos soon that you can do in your home. Please send through any ideas you have, video length suggestions.
Keep in contact, keep safe, care for each other and see you very soon.
✨ Robin xx

Inspired 🌱 After a crazy start to 2020 I am looking forward slowing down the pace a little. Might even attempt something...
14/03/2020

Inspired 🌱 After a crazy start to 2020 I am looking forward slowing down the pace a little. Might even attempt something crafty like this creation by artist Trupti Karjinni 💚

New timetable ✨All levels are welcome. If you have any questions send me a message or have a look at the FAQ page on my ...
11/02/2020

New timetable ✨
All levels are welcome. If you have any questions send me a message or have a look at the FAQ page on my website.

YOU ARE ENOUGH 🌱 After having a conversation with a group of beautiful, smart and wonderful women about society and soci...
21/11/2019

YOU ARE ENOUGH 🌱
After having a conversation with a group of beautiful, smart and wonderful women about society and social media, I wanted to address the topic.
I think it is well known that while social media and be an inspiring and connective place, it also can create feelings of comparisons and unworthiness.
I personally feel as though it changes between the two depending on how I am feeling and what is happening in my world at that point in time.
Does anyone do a tech detox? Like no social media Sunday’s? I think this is something I am gong to get behind

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Albany, WA
6330

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